Why whole grain is better

Why whole grain is better

Why whole grain is better

Whole grain products are an important part of a balanced diet. In contrast to refined grain products, which have often lost a large part of the fiber, vitamins and minerals, whole grain products are rich in nutrients and offer numerous health benefits. In this article we will take a closer look at the reasons why whole grain is better.

What is whole grain and how is it made?

Whole grain refers to grain products in which the entire grain structure is preserved. The unprocessed grain consists of three main components: the outer bran, the inner germ and the flour -body -rich endosperm. Due to the processing of whole grain, the grain is not separated from its natural components and therefore contains all valuable nutrients.

To make whole grain flour, the whole grain is ground. This flour can then be used to produce whole grain bread, whole grain pasta or other whole grain products. In contrast, refined grain is processed to remove the bran and germ, which leads to a less nutritious product.

The health benefits of whole grain products

Whole grain products offer a variety of health advantages due to their nutrient content. Here are some of the most important reasons why whole grain is better for your health:

1. Dietary diet

Whole grain products are excellent sources for fiber. Features are indigestible components of food that help to promote digestion and support intestinal health. A fiber -rich diet can prevent constipation, reduce the risk of colon cancer and stabilize the blood sugar level.

2. Heart health

Consumption of whole grain products can reduce the risk of heart disease. Whole grain products contain natural antioxidants that can combat inflammation and thus protect the heart. Fillers in whole grain products can also reduce cholesterol levels and reduce the risk of cardiovascular diseases.

3. Diabetes prevention

Whole grain products can also help reduce the risk of type 2 diabetes. The fiber in whole grain products slow down the digestion and help to keep blood sugar levels stable. This can reduce the risk of insulin resistance and diabetes.

4. Weight management

People who integrate whole grains into their diet often have a lower risk of becoming overweight. Whole grain products contain fiber and proteins that can convey a long -lasting feeling of satiety and reduce appetite. This contributes to maintaining a healthy weight.

5. Nutrient -rich option

Whole grain products are rich in important nutrients such as vitamins, minerals and antioxidants. They contain a variety of B vitamins, vitamins E, iron, magnesium and zinc. By including whole grain products in your diet, you can make sure that you get all of these important nutrients.

6. Cancer prevention

A diet that is rich in whole grain products can help reduce the risk of certain types of cancer. Studies have shown that high fiber intake is associated with a lower risk of intestinal and breast cancer.

The differences between whole grain and refined grain products

The main difference between whole grains and refined grain products is the processing. Whole grain products are made from the entire grain and therefore contain all important components, while the bran and germ are removed in the production of refined grain products.

However, valuable nutrients are lost due to the removal of bran and germ. Refined grain products often contain fewer fiber, vitamins and minerals than whole grain products. For example, whole grain bread contains more fiber than white bread.

How you can integrate more whole grains into your diet

It is important to integrate whole grains into your diet in order to benefit from your health advantages. Here are some tips on how to add more whole grain products to your diet:

- Select whole grain bread instead of white bread.

- use whole grain pasta instead of refined pasta.

- replace white rice with wholemeal rice or quinoa.

- enjoy oatmeal or wholesale grain for breakfast.

- Tasting whole grain flour for baking recipes.

By taking these simple changes in your diet, you can make sure that you consume enough whole grain products.

FAZIT

Whole grain products offer numerous health benefits compared to refined grain products. They are rich in fiber, heart healthy, support weight management and can reduce the risk of diabetes and certain types of cancer. By integrating whole grains into your diet, you can make sure that you get all important nutrients and make a contribution to a healthy lifestyle. Therefore, whole grain is definitely the better choice when it comes to your diet.

More about natural and healthy nutrition can be found in our advisory magazine ein-heilpraktiker.com