Vegetable means of heartburn
Vegetable means of heartburn
heartburn plagues many people and can quickly become a constant companion - a real annoyance! While conventional drugs promise relief, more and more views are aimed at the power of nature. Plant resources are the focus of science and bring exciting approaches to relieve heartburn. In the upcoming sections, we shed light on which vegetable remedies actually work, where their areas of application are and how they can be used. The mechanisms of action also result in a fascinating picture: Why do these substances help in the fight against acid belching? And not to forget - practical tips and doses so that you can become a plant doctor yourself. Let yourself be inspired by nature and discover how easy it can be to effectively combat heartburn!
vegetable remedies in the focus of science: effectiveness and areas of application
The scientific examination of vegetable remedies has increased significantly in recent years. A large number of studies examine their effectiveness and the specific areas of application. In the area of alternative medicine, vegetable substances are becoming increasingly important.
A particularly relevant example are the means of stomach complaints, with peppermint, licorice and chamomile often considering effective. These plants have natural properties that have been shown to alleviate the symptoms of gastrointestinal complaints. Exercises on the systematic review of their effectiveness through randomized controlled studies are not always consistent.
- peppermint: has an antispasmodic effect and can promote gastric emptying.
- licorice: has anti -inflammatory properties and can calm the mucous membranes.
- chamomile: has a relaxing effect and can help with stomach cramps.
The exact mechanisms of action of these plants are diverse and sometimes still unexplored. Some of the active ingredients, such as menthol in peppermint, affect the muscles of the gastrointestinal tract and can cause a relaxing effect. There are also indications that vegetable means can control anti -inflammatory processes in the body, which is advantageous in chronic stomach complaints.
In scientific studies, it also showed that many of these vegetable remedies have a good security profile, which makes it an attractive alternative to synthetic drugs. Side effects are often mild and well tolerated. In a comparison of the common herbal substances, an overview table could make understanding easier.
| peppermint | eliminating | not suitable for infants |
| licorice | anti -inflammatory | high blood pressure observe |
| chamomile | relaxing | allergies on a basket flower |
mechanisms of action of vegetable substances in relief of heartburn
The relief of heartburn through herbal substances is based on various mechanisms of action that are increasingly better understood in the scientific study. Many of these mechanisms are due to the chemical properties of the plant substances that either regulate the production of gastric acid or protect the mucous membrane of the stomach and esophagus.
A prominent group of vegetable fabrics are the so -called phytosterols. These natural connections work by inhibiting the absorption of cholesterol in the intestine and thus potentially influence gastrin synthesis. Gastrin is a hormone that stimulates gastric acid production. A reduction in gastrin production could therefore lead to fewer heartburn.
In addition, flavonoid -containing plants play an important role. These antioxidants have anti -inflammatory properties and can stabilize the mucous membrane. Studies suggest that flavonoids such as quercetin and kaempferol increase the synthesis of mucus and thus form a barrier against aggressive stomach acid. This effect could reduce the reflux of acid and the associated discomfort.
Another mechanism involves high -molecular polysaccharides that occur in different plants. These connections tend to form a gel -like substance that works in the stomach by placing a protective film over the mucous membrane. This protective film can reduce acid binding in the stomach and thus reduce the reflux.
The effects are often synergist, i.e. different active ingredients support each other in their function. A comprehensive consideration shows that the combination of active ingredients from different vegetable sources is often more effective than the use of a single substance. These include chamomile, ginger and licorice root. These combinations can relieve the irritation of the esophagus and promote general gastrointestinal health.
In the table, some key fabrics from plants are listed, which are examined in research for their effects against heartburn:
| phytosterole | inhibition of gastrin production | NcBi |
| flavonoids | anti -inflammatory, mucus production increasing | ncbi |
| polysaccharides | formation of a protective film | Sciences |
practical recommendations and doses for the use of herbal remedies for heartburn
vegetable remedies offer a variety of options for relieving heartburn. The selection of the right plants and their dosage are crucial for effectiveness. Here are some of the most common vegetable means and their recommended doses.
- chamomile: known for their soothing properties. A cup of chamomile tea, prepared with 1-2 teaspoons of dried flowers in hot water, can be drunk 2-3 times a day.
- ginger: helps digestion and can relieve heartburn. A dose of 1-2 grams of fresh ginger, crushed, can be poured in warm water and consumed after meals.
- fennel: has an antispasmodic effect and supports digestion. Half a teaspoon of fennel seeds, cooked in 250 ml of water, can be taken 1-2 times a day.
- devil claw: recommended to relieve stomach complaints. The standard dose is between 400 and 600 mg of the extract, three times a day, after meals.
The application of these funds should always be made in consultation with a doctor, especially with existing illnesses or taking medication. Various factors, such as age or individual tolerance, can influence the dosage.
There are also some combinations of vegetable means that can have a synergist man. A combination of chamomile and fennel is popular and could increase the desired effect.
Here are some combinations and their respective compositions:
| combination | ingredients | dosage |
|---|---|---|
| chamomile fennel tea | 1 part of chamomile, 1 part fennel | 1 cup daily |
| ginger-feln-tee | 1 part ginger, 1 part fennel | 1-2 cups daily |
The attention of the preparation methods is important. For example, teas should pull at least 5-10 minutes after brewing to ensure sufficient extraction of the active ingredients. When using capsules or extracts, the dosage specified by the manufacturer must be observed.
research shows that herbal funds can be valuable support in the relief of heartburn when used correctly. Nevertheless, individual reactions are different, and what helps with one does not necessarily have to work with another. Regular observation and adaptation of the dosage may therefore be necessary.
In summary, it can be said that vegetable means in heartburn not only in traditional medicine, but also increasingly in scientific focus. The in -depth analyzes of their mechanisms of action show that numerous vegetable substances can be used effectively to relieve symptoms. The practical recommendations and doses also offer a helpful basis for the integrative treatment of heartburn. Future research should continue to deal with the systematic examination of these funds in order to understand their potential comprehensively and to promote evidence -based applications.sources and further literature
references
- g. L. Lutz, N. Schliemann, K. Bohnenkamp: "Influence of chamomile on gastrointestinal health." magazine for phytotherapy , 2020.
- m. W. Auer, J. H. Schmidt: "The effect of ginger extract in gastrointestinal complaints." German Society for Nutrition e.V. , 2019.
Studies
- t. H. Müller, F. Becker: "Antacida and vegetable means in heartburn: a systematic review." Journal for gastroenterology , 2021.
- s. E. Lehmann, R. J. Klein: "Study on the effectiveness of liquorice root in heartburn." Phytomedicine , 2022.
further literature
- w. Schmid: herbal medicine: basics and applications , 3rd edition, 2021.
- h. J. Herrmann: Good in the stomach: medicinal plants for the stomach and digestion , 2020.
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