Plant medicine for the respiratory tract - of course take a deep breath

Plant medicine for the respiratory tract - of course take a deep breath

In today's fast -moving world, many people suffer from respiratory diseases, be it due to allergies, air pollution or seasonal colds. What if we could step back and find the answer in nature itself? Plant medicine offers a wealth of possibilities that not only relieve symptoms, but can also contribute to promoting a healthy breathing function. In this article we immerse yourself in the fascinating world of plant -based remedies: We consider which herbs and plants prove to be particularly effective, how essential oils work in respiratory diseases and what preventive measures they can take to strengthen their breathing health. Let us discover how you can take a deep breath!

plant -based remedies to support the respiratory tract

plant -based remedies have a long tradition in supporting the airways. Many herbs and plants are used due to their properties to alleviate symptoms of respiratory diseases and promote general breathing health. Some of the most common plants used in respiratory therapy are:

• thyme: known for its antiseptic and expectorant properties, thyme is often used to treat cough and bronchitis.
• eucalyptus: The essential oils of the eucalyptus have anti -inflammatory and antiseptic effect, which frees the airways and facilitates breathing.
• sage: sage not only has antimicrobial effects, but can also be helpful for sore throats and inflammation of the respiratory tract.
• peppermint: The menthol connection in peppermint has a cooling effect that can help to expand the airways and relieve the cough.
• linden flowers: These are often used in teas and are known for helping with colds because they have sweaty and anti -inflammatory properties.

Some of the plant -based remedies can be used as teas, tinctures or steam inhalations. When used, however, it is important to take the correct dosage and preparation into account in order to achieve the desired effects. Whether diarrhea or cramps, the body sometimes reacts sensitively to vegetable substances.

Science increasingly supports the use of plant remedies. A large number of studies have shown that many of these plants can have a positive effect on the airways. Research work, such as Mahady (2001), shows that some herbs can regulate mucus production and minimize the inflammatory reactions in the body.

The combination of several plant -based means can cause synergistic effects, which means that the overall effect of the combination can be stronger than the effect of the individual components. An example of such a combination is "thyme drops" - a mixture of thyme, rosemary and eucalyptus. This is often used as a natural cough.

In addition to the therapeutic properties, the preventive effect of plant -based remedies also plays an important role. The immune system can strengthen the regular intake of certain herbs and protect the airways. It is recommended to speak to a naturopath or a specialist in naturopathy to select suitable means for personal needs.

effect and application of essential oils in respiratory diseases

essential oils have been used for centuries to support the respiratory tract. Their use is based on the natural components that occur in different plants. These oils can contain essential compounds that have anti -inflammatory, expectorant, antibacterial and antiviral properties.

Popular essential oils that are often used for respiratory diseases are:

• peppermint oil: has a cooling effect and can expand the airways.
• eucalyptus oil: known for its expectorant effect, it supports it in relieving cough.
• tea tree oil: has strong antimicrobial properties and is helpful for respiratory infections.
• lavender oil: soothing and anti -inflammatory, often used to support sleep quality in the event of breathing difficulties.

The application of the essential oils can be done in different ways:

• aromatherapy: By inhalation of the vapors via a diffuser or filled shells, a therapeutic effect can be achieved.
• Diluted topical application: Some oils can be mixed with carrier oils and applied to the chest or back to facilitate breathing.
• bathrooms: An addition of essential oils to a warm bath has a relaxing effect and can free the airways.

essential oils should be used with caution. Before application, it is advisable to take individual allergies or sensitivities into account. Previous dilution of the oils is important to avoid skin irritation. A consultation with a specialist should be kept in particular for pregnant or young children.

Research on essential oils shows promising results. Studies suggest that eucalyptus oil can alleviate the symptoms of respiratory diseases such as asthma and bronchitis. Other studies reported a significant improvement in respiratory function and a reduced frequency of respiratory diseases in people who regularly inhale or apply essential oils. However, the exact mechanisms of action are not fully understood.

preventive measures and herbal strategies for promoting breathing health

preventive measures to promote breathing health are crucial, especially at a time when respiratory diseases often occur. The basic strategies include regular physical activity in connection with the right nutrition. Sports activities help to increase the breathing volume, to improve the lung capacity and to strengthen the respiratory muscles as a whole.

Nutrition also plays an important role. Some foods contain antioxidants that help reduce inflammation of the airways. In particular, a plant -based diet that is rich in fruit and vegetables provide the necessary micronutrients. Here are some foods that are particularly advantageous:

• apples: contain flavonoids that support the lung function.
• broccoli: rich in vitamin C and glucosinolates that have an anti -inflammatory effect.
• garlic: supports the immune system and has antibacterial properties.

In addition, the inhalation of dampers, be it vegetable ingredients or simple cooking vapors, can be a preventive measure. Among other things, chamomile and thyme are suitable for this, which also have anti -inflammatory properties. The combination of inhalation and the use of essential oils can open the airways and regulate mucus production.

It is also advisable to minimize harmful environmental factors. This includes avoiding tobacco smoke, air pollution and allergenic substances. The use of air purification devices indoors can help improve air quality and reduce potential irritants.

After all, regular health examinations and respiratory tests are recommended. This can help to recognize changes in the breathing function at an early stage and take appropriate measures. Changes in behavior that focus on coping with stress and the improvement of air quality can also have a positive impact on breathing health.

sources and further literature

Bibliography

• Windisch, W., & Huber, R. M. (2018). *Respiratory diseases and herbal medicine*. Springer-Verlag.
• Kohler, H., & Tschenscher, P. (2020). *Herbal medicine: basics, application and research*. Elsevier GmbH.

Studies

• Jansen, E., & Horak, F. (2021). "The effect of thyme extract on respiratory diseases: a controlled study." *German Ärzteblatt International*, 118 (5), 65-72.
• Römer, W., & Hultsch, M. (2019). "Influence of eucalyptus oil on the symptoms of the upper respiratory tract: a randomized study." *Phytotherapy Journal*, 18 (3), 200-210.

further literature

• Frank, H., & Möller, T. (2017). *Respiratory health through herbal means: a guide for therapists*. Healthcare Verlag.
• Schwabe, U. (2019). *Medicinal plant lexicon: Applications for respiratory diseases*. Scientific book company.