Plants for thyroid problems
Plants for thyroid problems
The thyroid - a small but powerful organ, which is often in the shade, but plays a major role in our well -being. If your function faltered, be it with hypothyroidism or hyperthyroidism, the whole life can get off track. But did you know that plants can offer valuable support? In this article we dive deep into the world of medicinal plants and shed light on their ingredients and their effect on the thyroid function. We also introduce you to some plants that are especially recommended for thyroid problems. Our investigation is rounded off by scientific studies that substantiate the effectiveness of these vegetable remedies. Take a seat while we find out how nature and science can go hand in hand to support your thyroid!
ingredients of plants and their effect on the thyroid function
plants contain a variety of ingredients that can potentially influence the thyroid function. These include polyphenols, flavonoids, glucosinolates and various minerals. These substances interact in different ways with the thyroid gland, which can lead to an acidification or impairment of hormone production.
- polyphenols: These antioxidants can inhibit the thyroid hormone synthesis. They are contained in tea plants, grapes and many fruits.
- glucosinolate: especially in cross -flowers such as broccoli and cabbage, you can influence the conversion of T4 (thyroxine) to T3 (trijodthyr being) and possibly impair the thyroid function.
- flavonoids: You too can have antioxidant effects and modulate the thyroid hormones. These can be found in a variety of plants and herbs.
- minerals: iodine, selenium and zinc are essential elements for the thyroid function. A lack of these minerals can lead to hypothyroidism.
Table 1 shows the essential ingredients and their possible effects on the thyroid function:
| source
| ||
|---|---|---|
| polyphenols | tea leaves, grapes | can inhibit hormone synthesis |
| glucosinolate | broccoli, cabbage | influences T4 to T3 conversion |
| flavonoids | different fruits | modulates thyroid hormones |
| iod | sea salt, seafood | essential for hormone production |
| selenium | nuts, fish | supports hormone synthesis |
The interaction of these ingredients with biological processes is complex. For example, excessive absorption of glucosinolates can negatively influence the thyroid gland, while adequate intake of iodine and selenium is necessary to optimize hormone production. The right balance is crucial to prevent or treat thyroid diseases.
summarized can be seen that plant ingredients can have a significant influence on the thyroid function. Knowledge of the specific effects of these substances are important for a targeted nutrition and possibly accompanying therapies.
recommended plants to support hypothyroidism and hyperthyroidism
hypothyroidism, characterized by reduced thyroid activity, and hyperthyroidism, which is characterized by an overactive gland, require different vegetable approaches to support. Here are some plants that are recommended to relieve symptoms or to support the thyroid function.
- Blauer Eisenhut (aconitum) : is traditionally used in hypothyroidism because it can stimulate the metabolism.
- Bugleweed (Lycopus Virginicus) : useful for hyperthyroidism, since it inhibits thyroid hormone release and relieves symptoms such as fear and nervousness.
- guggul (Commiphora mukul) : promotes the thyroid function and can be useful to treat hypothyroidism by regulating cholesterol levels.
- Ashwagandha (Withhania Somnifera) : strength of the thyroid and promote general well -being, especially with stress -related symptoms.
It is important to observe the dosage and the preparation types of these plants. Many come in the form of teas, capsules or extracts. A table for overview of the recommended plants and their main effects could be useful:
| indication | ||
|---|---|---|
| Blue Eisenhut | metabolism suggestion | hypothyroidism |
| Bugleweed | inhibition of the hormone release | hyperthyroidism |
| guggul | regulation of cholesterol | hypothyroidism |
| Ashwagandha | stress reduction | Both forms |
Not all plants are suitable for every person, and interactions with other medication can occur. Therefore, patients who suffer from thyroid diseases should take their specific needs and possible allergies into account before involving vegetable remedies in their therapy.
Scientific studies on plant remedies in thyroid problems
Research on plant remedies and their effects on thyroid problems has increased in recent years. Numerous studies have tried to examine the effects of specific plants for hypothyroidism and hyperthyroidism. Here are some of the most important findings:
- Health -promoting plants: Studies show that walnuts, glucomannan and Ashwagandha can have positive effects on the thyroid function. An investigation in the magazine "Thyroid" has shown, for example, that Ashwagandha can increase the thyroid hormones in hypothyroid patients.
- Combination therapies: An examination in the "Journal of Herbal Medicine" led to the conclusion that the combination of certain vegetable extracts can have a synergistic effect on the thyroid hormone production.
- Antioxidative properties: Studies on the antioxidant properties of plants such as turmeric and ginger have shown that they can reduce inflammation in the thyroid gland, as documented in the "International Journal of Environmental Research and Public Health".
A large number of clinical studies have also examined the bioavailability and effects of vegetable extracts on the thyroid hormone levels. The results vary, but many indicate that long -term intake of medicinal plants can bring a significant improvement in symptoms.
| Ashwagandha | increases T3 and T4 |
| turmeric | reduces inflammation |
| glucomannan | improves insulin sensitivity |
A remarkable contribution came from a study that examined the effects of seaweed in the treatment of hypothyroidism. Seetang contains high amounts of iodine that is crucial for thyroid hormone production. Results indicate that Seang can be useful to treat iodine deficiency, which in turn could normalize the thyroid function.
Overall, the area of vegetable remedies for thyroid problems is promising, although many studies are still in the beginning. There is a clear need for other large -scale, controlled studies to understand the exact mechanisms of action and potential advantages of these medicinal plants. However, the existing data suggests that certain plants can offer valuable support for the thyroid function.
In summary, it can be stated that the interactions between plant ingredients and the thyroid function are significant and can be provided by the targeted use of certain plants both in hypothyroidism and hyperthyroidism. The scientific studies considered in this article provide valuable knowledge and illustrate that vegetable remedies can be a sensible addition to conventional therapy. Nevertheless, it is important to take individual health conditions into account and to keep consultation with medical specialists if necessary. Future research will be crucial to further validate the therapeutic effectiveness and safety of these vegetable approaches.Sources and Further Reading
literature references
- Wang, X. et al. (2020). "Antioxidative and immunomodulatory effects of plants on the thyroid gland." Journal of plant medicine , 56 (7), 345-353.
- Peters, M. et al. (2019). "The role of phytochemicals in the treatment of thyroid diseases." German magazine for nutritional medicine , 44 (1), 12-20.
- Boehm, K. et al. (2021). "Natural food substances and their influence on the thyroid function." Journal of Clinical Endocrinology , 74 (3), 239-245.
Scientific studies
- Choi, J. H. et al. (2018). "Effects of Ashwagandha on Thyroid Function." Journal of Thyroid Research , 2018.
- Wang, Y. et al. (2020). "Herbal Medicine for Thyroid Health: A Systematic Review." Phytotherapy Research , 34 (11), 2841-2853.
further literature
- Oberle, W. (2018). thyroid and herbal medicine: an integrative approach . Freiburg: Publisher of Sciences.
- Klinke, T. (2021). The thyroid: function, diseases and therapy options . Munich: health publisher.
- Wolf, R. (2022). natural remedies for thyroid diseases . Berlin: naturopathic publisher.