Fruit and vegetables: conventionally vs. bio

Fruit and vegetables: conventionally vs. bio

fruit and vegetables: conventionally vs. bio

Fruit and vegetables are undeniably important components of a healthy and balanced diet. They provide valuable nutrients, antioxidants and fiber that support our health and well -being. But when buying fruit and vegetables, consumers often face the question of whether they should choose conventionally grown products or organic products. In this article we will analyze the differences between conventional and organic fruit and vegetables and provide facts so that you can make a well-founded decision.

conventional cultivation of fruit and vegetables

Conventionally grown fruit and vegetables are produced in a conventional way. Farmers use synthetic fertilizers, pesticides and herbicides to increase the yield and combat pests and weeds. In conventional agriculture, genetically modified organisms (GMO) are also used. The use of these chemicals and GVO can have a number of effects, both on the environment and our health.

Effects on the environment

Conventional cultivation can lead to a deterioration in the ground. By using synthetic fertilizers, the natural nutrients are rinsed out in the soil, which leads to a reduction in soil fertility. In addition, pesticides and herbicides can get into the groundwater and impair biodiversity by damage insects, birds and other animals.

Effects on health

The residues of pesticides on fruit and vegetables can be questionable for our health. Although most residues are below the approved limit values, there are always concerns about a possible cumulative effect and their effects on sensitive groups such as children and pregnant women. Some studies indicate that consumption of fruits and vegetables, which are contaminated with pesticides, could be associated with an increased risk of certain diseases such as cancer and neurological disorders.

Biological cultivation of fruit and vegetables

Organic fruit and vegetables are grown in a strictly regulated system. In biological agriculture, natural fertilizers such as compost and manure are used to enrich the soil with nutrients. Instead of synthetic pesticides, biological pesticides and natural enemies are used to control pests. Genetically modified organisms are not allowed in organic cultivation.

Environmental effects

The biological cultivation has a positive impact on the environment. Due to the absence of synthetic chemicals in agriculture, water and soil resources are spared. The use of natural fertilizers helps to improve soil fertility and to promote natural biodiversity. Biologically grown areas also serve as a habitat for animals and insects, which contributes to the preservation of biodiversity.

Health advantages

Organic fruit and vegetables have the advantage that they do not contain any pesticides. Studies have shown that consumption of biological food can reduce the risk of pesticide loads. In addition, the higher content of nutrients and antioxidants in organic fruit and vegetables can contribute to better health. Organic products do not contain any genetically modified organisms, which is an important concern for some consumers.

The cost question

An important factor that has to be taken into account in the decision between conventional and organic fruit and vegetables is the costs. Organic products are usually more expensive than conventionally grown products. This is partly due to the fact that the organic farming cultivation is often more labor-intensive and the earnings can be lower. In addition, the strict certification and control processes for organic products are associated with additional costs.

It is important to consider that the higher costs of organic products also take into account the external costs of conventional agriculture. The environmental and health damage caused by the use of chemicals and GMOs are not taken into account in the lower prices of conventional products. For consumers who are important to the environment and their health, the additional price for organic products could therefore be justified.

make the decision

Ultimately, the decision between conventional and organic fruit and vegetables is an individual choice. There are numerous factors to take into account, including personal preferences, availability, budget and health needs. Consumers can also find out about the production methods of farmers and search for trustworthy certifications such as the EU-Bio-Logo.

It is advisable to strive for a varied diet with a lot of fruit and vegetables, regardless of whether they are conventional or organic. The advantages of eating fruit and vegetables outweigh the possible risks of pesticides and other chemical residues. If it is possible in your environment to find local, seasonal and sustainably grown products, this is often a good option, regardless of your certification.

FAZIT

The choice between conventional and organic fruit and vegetables depends on various factors. Conventionally grown products can be more affordable, while organic products can offer health benefits due to their environmentally friendly production methods and the waiver of pesticides. However, there is no clear answer to which option is the best. It is important to collect information, weigh the advantages and disadvantages and make a well-founded decision according to individual needs. Regardless of what type of fruit and vegetables you choose, it is particularly important to integrate it in a balanced and varied diet.

More about natural and healthy nutrition can be found in our advisory magazine ein-heilpraktiker.com