Natural medicine against travel sickness

Natural medicine against travel sickness

Travel sickness can even spoil the most exciting journey. Whether in a beige bus through the Alps or on a cruise ship over the waves, sudden nausea and dizziness can put the grin out of their face. But what is actually behind these unpleasant symptoms? In our article we take a look at the causes and symptoms of travel sickness, especially from the perspective of natural medicine. We present proven vegetable remedies that can help alleviate these annoying symptoms and show how to act preventively. We will also explore alternative approaches to coping with travel sickness that will help you enjoy the next trip relaxed. So buckle up - it will be interesting!

causes and symptoms of travel sickness in the context of natural medicine

Curder sickness, also known as kinetosis, often occurs when the body's equilibrium system gets into conflict with sensory perceptions. This happens, for example, if you sit in a vehicle and at the same time do not follow the movements of the vehicle. The most common causes include:

• movement: irregular movements, such as driving or shipping.
• balance: difficulties in processing sensory impressions through the inner ear.
• visual stimuli: Insufficient visual stability with simultaneous movement.

Symptoms of travel sickness vary from person to person. Frequent signs are:

• nausea: A feeling of the stomach can lead to vomiting.
• dizziness: A feeling of drowsiness or disorientation is common.
• headache: pressure and pain in the head area can occur.
• sweating: excessive sweating without physical exertion.

From a natural medical point of view, travel sickness is often explained by a disturbance of energetic balance in the body. Traditional Chinese medicine (TCM) regards this disorder as an imbalance of Qi and blood. In Ayurveda it is described as a Vata-Dosha-Ungerwebweb. The symptoms result from the inability of the body to effectively process information about movement and position.

Some natural medical approaches suggest to alleviate symptoms through targeted interventions. This includes special breathing techniques that activate the parasympathetic nervous system and acupressure in which certain points are stimulated to relieve nausea. Vegetable remedies, such as ginger and peppermint, are also used in natural medicine.

Psychology is also taken into account in a holistic view. Stress and fear can increase the symptoms. Relaxation techniques and meditation can help improve the body's reaction to movement -induced stressors. Such methods aim to promote overall well -being, which contributes significantly to relieving travel sickness.

proven vegetable remedies to relieve travel sickness

RTICTION, known as kinetosis, affects many travelers and can cause considerable inconvenience. However, there are numerous vegetable remedies that are considered effective to relieve the symptoms. The following plants and their effects are often recommended:

• known for its soothing properties, ginger can be consumed in the form of capsules, tea or as a fresh root. The active ingredients contained promote digestion and reduce feelings of dizziness.
• peppermint : peppermint tea or ethereal peppermint oil can also help. Studies show that peppermint can normalize the stomach movement and reduce nausea.
• chamomile : This plant has an anti -inflammatory and calming effect on the stomach. Chamber tea is often recommended to calm the nerves and relieve stomach complaints.
• lavender : known for its relaxing properties, lavender oil can be taken in an aromatherapy diffuser or as drops to reduce stress and reduce nausea.
• lemon balm : lemon balm is valued for its calming effect. Teas from lemon balm can help reduce nervousness and improve the quality of sleep, which can reduce travel sickness as a whole.

In an overview, the following table shows the most important plants, their application and effects:

The application of these vegetable means can vary depending on the individual taste and tolerance. However, travelers should note that the use in combination with other prevention measures such as B. breaks and sufficient water, is recommended. Ideally, the dosage should be discussed with an expert in the field of natural medicine in order to achieve the best results and avoid unwanted side effects. It is important to remember that not everyone reacts the same and what kind of person works could not have the same effect with another.

After all, personal experiences also play an important role. Many people report positive effects of these natural remedies, especially if they are used early before starting the trip. In this way, the integration of herbal remedies in the travel preparation and experience can help to minimize the unpleasant symptoms of travel sickness.

preventive measures and alternative approaches to coping with travel sickness

Travel sickness can be triggered by a variety of factors, and preventive measures are crucial to promote the appearance of pleasant experiences. One of the most effective procedures is to choose from suitable means of transport. Studies show that the position in the vehicle, especially when driving in cars and buses, has a significant influence. Seats that are aligned in the direction of travel and are near the center of the vehicle reduce the vibrations.

• Regular breaks: Frequent stops on longer trips allow the body to adapt.
• breathing techniques: deep breathing exercises can calm the nervous system and relieve symptoms.
• hydrogenation: Sufficient fluid intake is important to prevent dizziness and nausea.

eating habits before and during the trip also play a crucial role. Light, low -fat meals can help relieve the stomach. Avoidance of alcohol and heavily spiced dishes is recommended to minimize the risk of nausea.

Another approach is the use of acupressure. Places placed on the wrist are considered effective. There are special bracelets that can exert pressure on the NEI Guan point and help to reduce the symptoms.

In addition, some studies have shown that taking ginger in the form of capsules or tea in front of or during the trip can reduce the symptoms of travel sickness. Ginger has an anti -inflammatory effect and promotes digestion.

Finally, it is helpful to find out about medication before traveling, in particular about over -the -counter means that can be used in addition to the prevention of travel sickness. It is advisable to consult a doctor or pharmacist before using such means in order to avoid possible interactions or side effects.

sources and further literature

references

• Hübner, T., & Hübner, K. (2014). travel sickness: causes, symptoms and treatment. German Ärzteblatt.
• Schmidt, P. (2015). The importance of natural medicine in travel sickness. naturopathy journal.

Studies

• Häberle, K., & Rieger, F. (2017). Effectiveness of ginger in the event of travel sickness: a systematic review. Journal of Ethnopharmacology, 206, 183-188.
• Oelz, O., & Mairbäurl, H. (2010). aromatherapy for prevention of travel sickness: a controlled study. BMC complementary and alternative medicine.

further literature

• Römer, H. (2016). Natural remedies for travel sickness. Munich: Verlag for Naturopathy.
• Koll, D. (2019). travel sickness and alternative therapies. Stuttgart: Hohenheim Verlag.