Naturopathic approaches to relieve back pain
Naturopathic approaches to relieve back pain
back pain - a suffering that is almost considered a common disease in today's society affects millions of people worldwide. But instead of resorting to drug solutions directly, more and more affected people are opening up for naturopathic approaches to relieve their symptoms. These alternative methods not only offer fewer side effects, but can also strengthen the body's self -healing powers and thus represent a more sustainable path to coping with pain. The following article illuminates the causes and prevention options of back pain from a naturopathic perspective, presents scientifically sound therapies and discusses integrative approaches that combine naturopathy and conventional medicine. Immerse yourself with us in the world of naturopathic opportunities for back pain and discover how you can reconcile body and mind to increase your well -being.
causes and prevention of back pain: a naturopathic overview
back pain is one of the most common complaints worldwide and can be caused by a variety of factors. The main causes include physical inactivity, incorrect posture, excessive physical stress, but also psychological factors such as stress or depression. Of course there are also specific diseases such as herniated discs or arthrosis that can trigger back pain.
Prevention of back pain includes various approaches that aim to address the underlying causes. A naturopathic approach primarily includes changes in lifestyle and nutrition. It is recommended to integrate regular movement units into everyday life in order to strengthen the muscles and increase flexibility. It is important to find a balanced relationship between stress and relaxation in order to prevent overuse and injuries.
- Regular movement: Targeted exercises to strengthen back muscles, yoga or Pilates can help to improve flexibility and attitude.
- work ergonomics: an ergonomic design of the workplace to promote good sitting posture and minimize stress on the spine.
- stress management: techniques such as meditation, deep breathing or mindfulness training can help to reduce stress and avoid tension in the back area.
- nutrition: A balanced diet that is rich in anti -inflammatory foods can help reduce inflammation in the body that can lead to back pain.
Other preventive measures include the use of heat or cold at first signs of symptoms to reduce inflammation and pain. The regular implementation of stretching exercises, especially after long phases of sitting or standing, also plays an important role in the prevention of back pain.
It is also essential to pay attention to the signals of the body and to take appropriate measures at first signs of back pain. Early treatment can prevent acute complaints from becoming chronic. In this context, the consultation of a specialist or a specialized therapist may be necessary to ensure adequate diagnosis and treatment.
The combination of these preventive measures can significantly help minimize the risk of back pain and improve the general quality of life.
scientifically sound naturopathic therapies against back pain
Treatment of back pain by naturopathic therapies includes a variety of approaches that aim to relieve pain and tackle the causes of symptoms. These methods are based on the use of natural resources and the stimulation of the body's own healing forces. In the following, some evidence -based naturopathic therapies are presented that are used in the treatment of back pain.
- acupuncture : This traditional Chinese Medical practice involves introducing thin needles into specific dots on the skin. Numerous studies support the effectiveness of acupuncture in the treatment of chronic back pain. A systematic overview and meta-analysis, published in the Journal of Pain, emphasizes that acupuncture can cause significant pain reduction and improvement in function.
- chiropractic : This form of therapy focuses on manual manipulation of the spine in order to promote correct alignment and reduce pain. A systematic review in the Journal of Manipulative and Physiological Therapeutics shows that chiropractic can be effective for acute back pain.
- herbal medicine : The use of medicinal plants can be supportive to reduce inflammation and relieve pain. For example, taking pasture extract in clinical studies has shown a positive effect on back pain, comparable to conventional painkillers such as aspirin.
- Physiotherapy and targeted exercises : Targeted physical activity and physiotherapy can contribute crucially to relieve back pain. Exercises to strengthen the back muscles, to improve flexibility and to promote good attitude can effectively reduce symptoms.
In addition to direct treatment, the preventive effect of these therapies should not be underestimated. By promoting physical Health and well -being, naturopathic approaches can help reduce the risk of back pain.
| evidence degree | ||
|---|---|---|
| acupuncture | inserting needles on certain body points | high |
| chiropractic | manual spinal manipulation | medium |
| herbal medicine | Use of medicinal plants | medium |
| physiotherapy | targeted exercises and treatments | high |
The selection of suitable therapy depends on the patient's individual situation, including the cause and severity of back pain as well as any previous illnesses. It is important to determine treatment in consultation with a qualified healthcare provider to ensure the security and effectiveness of therapy.
Integrative approaches: The combination of naturopathy and conventional medicine for the treatment of back pain
The integrative approaches to treat back pain focus on the combination of naturopathic therapies with conventional medical treatments. This methodology aims to enable more comprehensive care and more effective pain relief.
- conventional treatments usually include physiotherapy, medication for pain relief and, in more serious cases, also surgical interventions. These measures aim to relieve acute symptoms.
- naturopathic therapies , on the other hand, focus on the long -term improvement of health and prevention of further pain through methods such as acupuncture, herbal medicine, osteopathy and dietary adjustments.
The integration of naturopathic methods into the treatment concept of back pain offers several advantages. These include the reduction of side effects, the improvement of the quality of life and the promotion of self -help skills and preventive measures. In particular, the combination of acupuncture with conventional physiotherapy has proven to be effective in pain relief and increase in mobility.
| acupuncture | pain relief | high |
| physiotherapy | Mobility increase | high |
| herbal medicine | inflammatory reduction | moderate |
A key element for the success of integrative treatment approaches is a personalized treatment planning. This means that therapies are specifically tailored to the needs and health of the patient. It is important that both the patient and the treating doctor or therapist are open to the combination of different treatment methods and regularly evaluate the course of treatment to make adjustments.
Studies support the integrative approach through positive patient reports that indicate improved pain control and greater satisfaction with the treatment. For example, a meta-analysis shows that the combination of acupuncture and conventional therapy is more effective in pain treatment than any method in itself.
- The successful integration of naturopathic therapies in conventional treatment plans requires good communication between everyone involved and a holistic view of the patient.
- It is crucial that both patients and practitioners preserve an open attitude towards various treatment options and are willing to weigh the respective advantages and disadvantages.
Sources and further literature
references
- National supply guideline of non-specific cross pain-long version, 2nd edition. Version 1, 2017. Federal Medical Association (BÄK), National Association of Statutory Health Insurance Physicians (KBV), Working Group of the Scientific Medical Societies (AWMF).
- Vickers AJ et al. Acupuncture for Chronic Pain: Individual Patient Data Meta-Analysis. Arch Intern. 2012; 172 (19): 1444-1453.
- chou r et al. Nonpharmacologic Therapies for Low Back Pain: A Systematic Review for an American College of Physicians Clinical Practice Guideline. Annals of Internal Medicine. 2017; 166 (7): 493-505.
Scientific studies
- khan m et al. Comparison of the Effectiveness of Music Therapy and Relaxation Therapy in the Management of Chronic Lower Back Pain: A Randomized Controlled Study. Complementary Therapy in Clinical Practice. 2019; 35: 253-258.
- Mayer J et al. Effectiveness of yoga to treat back pain: systematic review and meta-analysis. Pain. 2018; 32 (5): 364-373.
further literature
- Melchart D, Dobos G. Textbook naturopathic process. Hippocrates publisher. 2009. This textbook provides a comprehensive overview of naturopathic procedures with a specific chapter on back pain.
- Liebscher-Bracht M. Germany has back: How it could get that far. Why is it over now. What you can do yourself - with our best self -help exercises for home. Gräfe and Unzer Verlag. 2018. In addition to background information, this book offers concrete self -help exercises.