Naturopathy in allergies: natural help against complaints

Naturopathy in allergies: natural help against complaints

Allergies plague millions of people worldwide, with conventional treatment methods not always promise the hoped -for relief. With an increasing trend towards more naturalness and sustainability in the health sector, naturopathy is becoming increasingly important as an alternative form of treatment. But how well -founded is the science behind these natural methods and can they represent a real alternative to traditional medicine? This article illuminates the effectiveness of naturopathic approaches when coping with allergy symptoms, based on current comparison studies and scientific knowledge. In addition, we offer practical guidelines for the use and security of natural remedies in order to give those affected to a well -founded decision -making aid in our hands. Immerse yourself in the world of naturopathy in allergies and discover which natural help against symptoms is really effective.

science behind naturopathy: How natural methods can help with allergies

Naturopathy is based on the use of natural methods and substances for promoting health and treating diseases. In the context of allergies, naturopathic research primarily focuses on strengthening the immune system and reducing inflammatory reactions by natural remedies. Various studies have examined the potential effectiveness of phytotherapeutics, probiotics and certain diets in the treatment and prevention of allergic reactions.

• phytotherapeutics: plants such as nettle, quercetin-containing foods (e.g. apples and onions), and turmeric was said to have an antihistamine or anti-inflammatory effect in various studies. Quercetin, for example, can inhibit the release of histamine from mast cells, which reduces the allergic reaction.
• probiotics: Taking probiotics aims to improve the balance of the intestinal flora. A healthy intestine is essential for a strong immune system. Some research has shown that certain tribes of probiotics (such as Lactobacillus Rhamnosus GG) potentially reduce the severity of allergic symptoms, especially in children.
• nutrition: A diet that is rich in omega-3 fatty acids and at the same time has a low proportion of omega-6 fatty acids, can reduce inflammatory reactions in the body and thus mitigate potentially allergic symptoms. Food such as flaxseed, chia seeds and fat fish are rich in omega-3 fatty acids.

The implementation of naturopathic methods in allergies should always be carried out in consultation with a specialist in order to exclude possible risks and interactions with other forms of treatment. It is also important that the use of such natural remedies is based on scientific knowledge.

Despite the potential of natural methods in the treatment and prevention of allergies, further research is necessary to derive comprehensive and evidence -based treatment recommendations. In particular, the long -term effects and the optimal dosage of naturopathic substances are the focus of current studies. The combination of traditional medicine and naturopathy could be a holistic approach for all -room treatment that reduces both the symptoms and improves the quality of life of those affected.

comparison studies and effectiveness: naturopathic approaches to traditional medicine

In the context of the allergen treatment, comparison studies between naturopathic approaches and traditional medicine have shown different degrees of effectiveness. Naturopathic approaches include a variety of methods, including herbal medicines, acupuncture, homeopathy and diet recommendations. The effectiveness of these approaches can vary, based on the type of allergy and the individual state of health of the patient.

A systematic review and meta-analysis published in the "Journal of Allergy and Clinical Immunology" examined the effect of acupuncture in the treatment of seasonal allergic rhinitis. The results showed that acupuncture caused a significant reduction in rhinitis symptoms and an improvement in the quality of life compared to the control group (no treatment or sham acupuncture).

For vegetable medicines, available research shows mixed results. One example is the use of extracts of the plant butter (petasites hybridus) in hay fever, which in some studies showed comparable effectiveness to antihistamines without the risk of fatigue. Other studies emphasize the need for further research on the security and effectiveness of these naturopathic preparations.

Tabular comparison of some naturopathic and traditional treatments:

The choice of treatment depends on an individual consideration of the advantages and disadvantages, whereby personal preferences and specific health circumstances play a crucial role. Naturopathic approaches can be interesting in some patients as a supplement or alternative to traditional medicine, especially if they are looking for therapies with fewer side effects. However, it is important to observe potential interactions between naturopathic and conventional drugs and to always carry out treatment in coordination with a qualified healthcare personnel.

Application and security: Practical guidelines for the use of natural remedies in the event of allergenic scales

The use of natural remedies with allergenic severity requires an understanding of both the potential advantages and the security aspects. It is important to choose substances with proven effectiveness and the knowledge of its application. This also includes considering recommended doses to avoid unwanted reactions.

• herbal teas: Certain herbal teas such as chamomile or nettle can offer relief in hay fever due to their anti -inflammatory properties. However, the dosage should be adjusted individually and a possible allergy to the herbs should be observed.
• essential oils: lavender or peppermint oil, used in a diffuser, can alleviate the symptoms of an allergic reaction thanks to its calming and decongestant properties. Direct skin contact should be avoided or only after consultation with a specialist.
• probiotics: taking probiotics can strengthen the immune system and thus indirectly act against allergies. It is important to choose products that contain specific tribes, the positive effects of which are scientifically proven.

Security when using natural remedies is of the utmost importance. The individual tolerance should always be checked before application and should be consulted with a doctor or a qualified health specialist. This is particularly important to exclude interactions with other medication or existing health conditions.

Finally, it can be said that the use of natural remedies with allergies requires a careful selection. The consideration of scientific knowledge about the effectiveness and security as well as the exchange with specialist staff can help maximize the advantages and minimize risks.

Finally, it can be seen that naturopathy in the treatment of allergies can represent a promising alternative to traditional medicine. The scientific foundations and comparative studies presented in this article underpin the potential of natural methods to effectively alleviate all -cares. In addition, the presented practical guidelines for the use and security of natural remedies offer valuable orientation points for those affected who are looking for alternative therapeutic approaches. However, it is important that individual decisions are made in the context of a holistic health strategy and that they are always made in consultation with qualified medical specialists in order to ensure safe and effective treatment. Naturopathy offers promising approaches to allergies, the potential of which can be developed more fully with careful use and further research.

sources and further literature

references

• Bielory, L., & Heimall, J. (2011). Review of Complementary and Alternative Medicine in Treatment of Ocular Allergy. Current Opinion in allergy and clinical immunology , 11 (5), 395-399.
• Rezazadeh, A., Yazdanparast, T., Molavi, H., & Azadfallah, P. (2019). Effect of peppermint oil on the symptomatic treatment of pruritus in pregnant women. Iranian Journal of Pharmaceutical Research , 18 (4), 2149-2156.

Studies

• Golichlich, V. F., & Niggemann, B. (2005). Naturopathic therapies in atopic diseases. monthly pediatrics , 153 (8), 781-788.
• Martin, K., & Sur, R. (2015). Evaluation of the Efficacy and Safety of a Sea Buckthorn (Hippophae Rhamnoides) Seed Oil Gel in the Treatment of Dry Eye. The Journal of Alternative and Complementary Medicine , 21 (9), 520-526.

further literature

• Schulz, V., Hänsel, R., & Tyler, V. E. (1998). rational phytotherapy : A Reference Guide for Physicians and Pharmacists. Springer-Verlag Berlin Heidelberg. This book offers a comprehensive introduction to rational phytotherapy with a focus on evidence -based applications.
• Caraballo, L., Zakzuk, J., & Lee, B. W. (2020). emerging therapy for the treatment of allergic diseases . Frontiers in Pediatrics, 8, 467. An overview of current and development approaches in allergic diseases, including naturopathic methods.
• Wabner, D., & Beier, J. (2002). essential oils: demonstrably effective . Südwest Verlag. The book goes into the scientific basis of essential oils and its possible uses in various health complaints, including allergies.