Natural support in allergies: fight hay fever and Co.

Natural support in allergies: fight hay fever and Co.

allergies are a daily challenge for many people, be it in the form of hay fever, Food intolerance or other allergic reactions. But what actually happens in the body when he reacts to supposedly harmless substances such as pollen or nuts? Our comprehensive investigation leads you through the scientific foundations of allergies and illuminates how our immune system acts in these cases. We also take a close look at natural remedies: Which of them are based on scientific knowledge and can actually help relieve allergy symptoms? Finally, we are dedicated to preventive measures and long -term strategies. Discover how you can adapt your home and lifestyle to create an allergy -friendly environment. Immerse yourself in the world of allergies and discover how nature and science can work together to provide relief.

science behind allergies: understand what happens in the body

allergies occur when the immune system shows a hypersensitive reaction to foreign substances that are otherwise harmless for most people. These substances, known as allergens, can include pollen, animal hair, house dust mites, mold spores, food and insect bites. The scientific examination of the body reveals that in an allergic reaction the immune system produces antibodies to fight these allergens, especially immunoglobulin e (ige). These antibodies then trigger cells in their body to release chemicals such as histamine, which leads to allergy symptoms.

A central aspect when understanding the allergies is the role of T cells, a kind of white blood cells. T-cells to control and modulate immune responses, including the reaction to allergens. Dysregulation in the function of the T cells can contribute to the development of allergic reactions.

Another important component in the allergic reaction is the cytokin profile. Cytokines are small proteins that are released by cells and play a critical role in communication between cells, especially in the immune system. TH2-cytokines, including interleukins such as IL-4, IL-5, and IL-13, are particularly relevant for allergic reactions because they stimulate the production of IGE.

Science behind allergies is complex and includes a variety of immunological processes. A deeper understanding of these processes can lead to the development of more targeted treatment approaches for allergies. It is important to identify specific allergens and an understanding of how the immune system recognizes it and reacts to it.

• hypersensitive reactions of the immune system to allergens
• Production of immunoglobulin e (ige) and release of histamine
• Important role of T cells and cytokines in the allergic process

These relationships are crucial for the development of strategies for preventing and treating allergic diseases.

natural remedy: an evidence -based view of their effectiveness in relieving allergy symptoms

The effectiveness of natural remedies in the treatment of allergy symptoms varies and depends on the type of allergy, specific treatment and the individual reaction of the body. Some of the most frequently examined and used natural remedies include:

• quercetin: A naturally occurring flavonoid that is contained in many types of fruit and vegetables as well as in black tea and red wine. Studies suggest that quercetin can inhibit the release of histamines, which can lead to a mitigation of allergy symptoms.
• bromelain: An enzyme found in which pineapple has, has anti -inflammatory properties and can help with relieving nasal problems.
• probiotics: microorganisms that are present in fermented foods such as yogurt can strengthen the immune system and thus possibly mitigate the reaction to allergens.

It is important to emphasize that the scientific evidence varies the effectiveness of these remedies. While some studies show positive effects, there are often a lack of large -scale, long -term clinical studies that would offer a strong evidence base. For example, a research overview in "Phytotherapy Research" shows the potential effectiveness of quercetin as antihistamine, but also indicates the lack of extensive clinical studies ( Source ).

The decision to use natural remedies to relieve allergy symptoms should be made in consultation with a doctor, especially if other medications are already taken or there are severe allergies. It is also important to take into account the quality and origin of the natural products, since it can vary greatly.

prevention and long -term strategies: How to make your home and your lifestyle allergy -friendly

The design of an allergy -friendly home and lifestyle can reduce exposure to allergens and reduce the risk of allergy symptoms. A central approach is to control the environment in order to avoid contact with known allergens as far as possible. The following measures are recommended:

Reduce
• dust mites: Use all -rounds for mattresses and pillows and wash bed linen regularly at at least 60 ° C to minimize dust mites.
Check
• pet allergens: if possible, pets should not be kept in the sleeping area. Regular washing of the pets can also help reduce the amount of allergens.
Avoid
• mold formation: A good ventilation and avoiding moisture in all areas of the house are essential to prevent mold.
Minimize
• pollen exposure: keep the window closed during the pollen season and use air purifier with HEPA filters to reduce the concentration of pollen in the inner air.

A redesign of the lifestyle can also have a significant influence on reducing allergy symptoms. These include:

• Healthy eating: A balanced diet, rich in antioxidants and omega-3 fatty acids, can support the immune system and dampen inflammatory reactions.
• Regular cleaning: Regular vacuuming (with HEPA filter) and dust wiping can reduce the accumulation of allergens in living rooms.
• smoke -free environment: avoid tobacco smoke in your home and car, as smoke can worsen allergy symptoms.

By implementing these measures, those affected can not only alleviate the current allergy symptoms, but also get closer to a low -all genre lifestyle in the long term. The combination of environmental control and lifestyle changes forms an effective strategy for the prevention of allergic reactions.

Finally, it can be seen that the fight against allergies, including hay fever, requires a comprehensive approach that involves a profound understanding of the allergic reactions of the body as well as a careful selection and use of natural remedies. The evidence -based methods and preventive measures discussed here not only offer those affected to relieve acute symptoms, but also lay the foundation for a long -term strategy for minimizing allergic reactions. It is essential that both individual differences in response to certain treatments and continuous research in the field of allergology are taken into account in order to continuously improve the effectiveness of natural remedies and preventive approaches. Through the combined use of scientific knowledge, natural remedies and adapted lifestyles, allergy sufferers have an effective arsenal available to successfully manage the challenges that allergies bring.

sources and further literature

references

• National Institute of Allergy and InfectIous Diseases (Niaid), "Allergies and Infectious Diseases", Niaid, available on the official website.
• World Health Organization (WHO), "Allergic rhinitis and its influence on asthma (Aria)", 2016, updated 2020.

Studies

• Passalacqua, G., & Canonica, G. W. (2016). "Natural remedy for hay fever: an evidence -based consideration", Allergy , 71 (8), 1085–1092.
• Schäfer, T., & Ring, J. (2017). "Effectiveness of acupuncture in the treatment of seasonal allergic rhinitis: influence on the quality of life". Deutsches Ärzteblatt International , 114 (19), 337.

further literature

• Brostoff, J., & Gamlin, L. (2017). "Understand and fight allergies," Springer-Verlag. A well -founded examination of allergies, the causes and treatment methods as well as tips on prevention.
• RAK, S., & Heinrich, J. (2018). "Natural remedies in allergies: between myth and science", Urban & Fischer Verlag. The book offers an overview of the scientific evaluation of natural remedies for allergies.
• Weiss, S., & Jaffe, J. (2020). "Vegetable remedies for allergies: effective and safe". Georg Thieme Verlag. A comprehensive overview of herbal remedies, their application and effectiveness in different forms of allergy.