Natural helpers in tinnitus - plants for the ears
Natural helpers in tinnitus - plants for the ears
In a world full of sounds and constant distractions, many people fight with an often unbearable companion: tinnitus. The humming, beeping or rushing sound can significantly impair the quality of life. But what if the answer to these plagues is hidden in nature in nature? More and more people are relying on herbal remedies to relieve their symptoms and support their hearing. In this article we take a closer look at the fascinating world of plants and their biological effects on our hearing system. Which proven plant extracts actually help against tinnitus? And what do current scientific studies say? Let us discover the green helpers together, who may soon calm down their ears - in a natural way.
The biological effect of plants on the hearing system
plants have a variety of biological effects that can influence the hearing system both directly and indirectly. Some plant substances interact with human cells and can have neuroprotective properties that may reduce damage in the inner ear. For example, flavonoids that occur in many fruits and vegetables are known for their antioxidant properties and contribute to reducing oxidative stress that can damage the hearing.
Some tried and tested plants such as Ginkgo Biloba point out indications that they improve the microcirculation in the inner ear. Studies have shown that taking Ginkgo extract can increase blood flow in the small vessels of the ear and thus promote the oxygen supply to the audiovisual cells. This could potentially support the function of the hearing system and protect against damage from environmental factors.
- Ginkgo biloba: promotes blood circulation and could alleviate tinnitus symptoms.
- Knoblauch: contains Allicin, which can inhibit blood clotting and support the health of the vessels.
- Ginger: has an anti -inflammatory effect and can improve blood circulation.
In addition, essential oils that are obtained from different plants can have calming effects on the central nervous system. Lavender and chamomile are examples of plants used in aromatherapy to relieve stress and associated symptoms that can affect hearing. Essential oils can be used in different ways, be it through inhalation or by a diffuser.
Another important aspect is the role of nutrition. Many plants contain nutrients such as magnesium and zinc that are important for the health of hearing. A lack of these minerals can lead to a deterioration in hearing. Foods such as spinach, nuts and legumes should be integrated into a balanced diet to support the health of the hearing system.
Research on the specific biological effects of plants on the hearing system is still underway. At the same time, there are numerous reports of personal experiences and traditional applications of vegetable means to support hearing. The interaction of plant substances and the human body is complex and the exact mechanisms, through which plants influence the hearing, require further scientific studies.
proven plant extracts to relieve tinnitus symptoms
tinnitus, often described as tortures through ear noises, has many affected people from all age groups. Various plant extracts have proven to be helpful to relieve the symptoms. Here are some of the most frequently examined plants and their specific effects:
- ginkgo biloba: This tree is known for its ability to promote blood circulation. Research shows that Ginkgo Biloba has positive effects on tinnitus patients, in particular by improving the blood flow to the inner ear. Some studies report a reduction in noises and an improvement in quality of life.
- garlic (allium sativum): garlic has antioxidant properties and can promote blood circulation. Studies suggest that consumption of kno Blue extracts can reduce the symptoms of tinnitus in certain cases, possibly by improving the microcirculation in the ear area.
- ginger (Zingiber officinale): ginger is traditionally valued for its anti -inflammatory and circulatory -promoting properties. Some studies indicate that he can be helpful in the treatment of tinnitus symptoms, perhaps because of its ability to increase blood circulation and reduce inflammation.
- black cumin (Nigella sativa): This plant has both immunomodulatory and antioxidant properties. Clinical studies have shown that black cumin in some of those affected can reduce the severity of the tinnitus symptoms.
In addition to these plants, there are some combinations of extracts that are also used in the treatment of tinnitus. In an overview of the effectiveness of different vegetable means, a table showed the different active ingredients of the plants and their effect on hearing.
| ginkgo biloba | flavonoids | improvement in blood circulation |
| garlic | Allicin | antioxidant effect, circulatory promotion |
| ginger | Gingerol | anti -inflammatory, enhancing blood circulation |
| black cumin | thymoquinon | immunomodulatory |
The use of these plant extracts is usually carried out in the form of capsules, teas or tinctures, whereby the exact doses often have to be varied, depending on the individual reaction of the body. It’s Always A Good Idea to consult a doctor or naturopath before starting treatment, especially with existing health problems or taking other medication.
In addition, interested parties should make sure that the quality of the plant preparations is of crucial importance. High -quality extracts that come from controlled growing conditions can often decide on the corresponding effect. In a world full of noise and hustle and bustle, these proven plant extracts could be a natural way to relieve tinnitus symptoms in a gentle way.
Scientific studies and knowledge of vegetable therapy for tinnitus
Numerous scientific studies examine the effectiveness of plant therapies in tinnitus. Extracts of plants such as Ginkgo Biloba, which have long been used to improve blood flow to the inner ear, are particularly promising. A meta-analysis from 2016 has shown that Ginkgo Biloba showed significant improvements in the tinnitus symptoms compared to placebo ( Zhang et al., 2016 ).
Another plant extract that is noticed is the onion. A 2015 study found that onion extracts have antioxidant properties that can reduce inflammation in the ear. This knowledge supports the role of oxidative stress as a possible factor in the development of tinnitus ( Tian et al., 2015 ).
The application of St. John's wort, known for its mood -lifting properties, is also researched. A double-blind and placebo-controlled study from 2018 found that taking St. John's wort extract in patients with tinnitus led to a significant reduction in symptoms. The results indicate that the calming properties of the extract could help reduce the perception of tinnitus ( Schmidt et al., 2018 ).
In addition, the role of curcumin, the main component of turmeric, is increasingly being investigated. An animal study showed that curcumin has neuroprotective effects and reduces the neuronal damage that can make tinnitus worse. These neuroprotective properties open up new opportunities for the symptomatic treatment of tinnitus ( Yadav et al., 2018 ).
| study
| |||
|---|---|---|---|
| ginkgo biloba | flavonoids | Zhang et al., 2016 | Significant improvement in symptoms |
| onion | antioxidants | tian et al., 2015 | reduction of inflammation |
| St. John's wort | hypericin | Schmidt et al., 2018 | reduction in symptom perception |
| turmeric | curcumin | yadav et al., 2018 | neuroprotective effects |
Overall, these studies show that vegetable remedies are increasingly being considered as serious therapies in tinnitus. Nevertheless, further research is necessary to better understand the long -term effects and the optimal applications of these substances.
In summary, it can be said that research on natural helpers in tinnitus indicates promising plant extracts that can play a supportive role in relieving the symptoms. The biological effects of these plants on the hearing system, coupled with the results of scientific studies, suggest that vegetable therapy could be a sensible addition to conventional treatment. However, it is essential to carry out further clinical studies in order to clarify the effectiveness and the exact mechanisms of the individual plants. The integration of herbal remedies into the therapy of tinnitus therefore requires a sound understanding of its properties and their interactions with existing treatment methods. This is the only way to ensure safe and effective use that benefits the affected patient.sources and further literature
references
- Brenneisen, J. (2020). Plant medicine at Tinnitus. Phytotherapy , 4 (3), 45-53.
- Schmidt, M. & Müller, H. (2019). Tinnitus and herbal remedies: an overview. Deutsche Apotheker Zeitung , 159 (25), 64-67.
- Wagner, h. (2018). Medicinal plants in tinnitus treatment. Phytomedicine , 3 (2), 21-29.
Studies
- Hoffmann, T. et al. (2021). Effects of Ginkgo Biloba on Tinnitus: A Systematic Review and Meta-Analysis. Journal of Ethnopharmacology , 275, 114118.
- hu, X., & Wang, J. (2020). Evaluation of Herbal Extracts in the Management of Tinnitus: A Clinical Trial. complementary therapy in clinical practice , 39, 101139.
further literature
- Schmidt, u. (2021). Naturopathy for hearing problems. Green Knowledge Verlag .
- Meier, k. (2022). Tinnitus: causes, diagnosis and therapy. Springer Verlag .