Herbs for strong veins - plants against varicose veins and Co.
Herbs for strong veins - plants against varicose veins and Co.
Our legs carry us through everyday life, but often we forget to pay them the attention they deserve. Varicose veins and poor vein health are not just cosmetic problems; You can bring serious health risks. This is where the powerful, natural helpers come into play: herbs! For centuries, they have been estimated in naturopathy to strengthen our veins and relieve symptoms. In this article we immerse yourself deeply into the scientific foundations to understand how vegetable means can support the blood circulation. We present various herbs that can have a preventive and therapeutic effect against varicose veins. And of course you also learn how to use these herbs correctly - be it as a tea, tincture or in a different form. Let us discover how you can help your veins with the power of nature!
Scientific foundations for vein health and the role of herbs
Venous health plays a crucial role in the entire circulatory system of the human body. Veins are responsible for the return transport of the blood to the heart and need an optimal function to prevent symptoms such as varicose veins or chronic venous weakness. The blood flow is supported by the muscle pump in the legs and by the existing venous valves that prevent the blood from flowing back. Various factors, such as genetic disposition, obesity, lack of exercise, and hormonal influences, can affect venous health.
herbs and plant extracts have proven to be useful to promote the health of the veins. Many medicinal plants contain bioactive compounds that improve blood circulation, reduce inflammation and strengthen the vein walls. These vegetable means are often used to support venous diseases.
Some of the most important ingredients with positive effects on venous health are:
- flavonoids: These secondary plant substances strengthen the vein walls and are contained in many plants such as horse chestnut and grape seed extracts.
- saponine: occur in plants like the oak bark. Saponins promote blood circulation and have anti -inflammatory properties.
- essential oils: Many herbs such as mint and rosemary contain essential oils that can stimulate blood circulation.
- tannins: These are contained in oak bark and hammamelis and have an impact on, which increases the vein resistance.
Numerous studies show the advantages of plant remedies in relation to vein health. For example, an investigation has shown that extracts from horse chestnut can cause significant improvements in symptoms of chronic venous insufficiency (CVI). A meta-analysis showed that the use of flavonoids from vegetable sources can significantly lower the risk of vein disorders ( Phytotherapy Research ).
A remarkable point is the use of these herbs, which is usually carried out in the form of teas, extracts or capsules. The dosage can vary, depending on the specific product and individual health. A common dosage for horse chestnut extract is often between 300 mg and 1000 mg per day, while the dosage guidelines for other herbs can vary.
Table 1 shows the main components and suspected mechanisms of action of the herbs mentioned:
| red clover | isoflavone | increase in veinelasticity |
| horse chestnut | aescin | Strengthening the veins, reduction of swelling |
| blueberries | antioxidants | Promotion of blood circulation |
| ginkgo biloba | flavonoids | improvement in blood circulation |
| Wilde Kastanie | aescin | relief of pain and swelling |
The effectiveness and safety of the different herbs should always be taken into account during treatment. Individual advice from specialists is advisable to avoid interactions with other medication or health requirements. This can ensure that the herbs represent a well -considered option for the treatment or prevention of varicose veins.
application forms and dosage of vegetable means for strong veins
When using vegetable means to support venous health, there are various forms that can be used depending on the preference and individual needs. The most common forms of application are teas, capsules, drops and ointments. Each of these products has its own specific dosage instructions that should be observed to achieve an optimal effect.
- teas: herbal teas are a popular way to use the advantages of plant substances. Recommended herbs are horse chestnut, meadows sweet and lemon balm. A usual dosage is 1-2 teaspoons of dried herbs per cup of water, boiled up and drunk after about 10 minutes.
- capsules: For simpler dosage, capsules or tablets can be used. Here it is important to consider the manufacturer's information. A dose of 300-500 mg of the active ingredient, for example by horse chestnut extract, is often recommended.
- drops: liquid extracts offer the advantage of a quick recording. The application is usually carried out in the form of 20-30 drops, which should be diluted with water. These concentrates can be highly effective.
- ointments: for direct use on the skin, ointments and gel are particularly useful. The application is made by slight massage into the affected areas. Depending on the product instruction, the dosage should be adapted to about 2-3 times a day.
A targeted dosage is crucial for the success of the treatment. Plant substances often only develop their effects after a certain duration of use. It is advisable to continue the applications over several weeks in order to achieve a noticeable improvement in vein health.
| dosage
| ||
|---|---|---|
| teas | 1-2 teaspoon per cup of | anti -inflammatory, circulatory circuit |
| capsules | 300-500 mg daily | strengthening the vein walls |
| drops | 20-30 drops daily | quick effect, support of microcirculation |
| ointments Apply | 2-3 times a day | relieves pain and swelling |
It is important to emphasize that the effectiveness of vegetable means depends on the quality of the plant extracts and the individual reaction of the body. Users should make sure to choose products from trustworthy manufacturers to achieve the desired results. In the event of uncertainties or existing diseases, a consultation with a specialist or alternative practitioner is always recommended.
In summary, it can be stated that vein health plays an important role in general well -being and that the integration of herbs as a supportive measure against varicose veins and venous complaints offers a promising perspective. The scientific foundations show that certain plant extracts have anti -inflammatory, blood circulation -promoting and strengthening properties that can contribute to the prevention and treatment of these diseases. The identification of effective herbs and their targeted use in the form of teas, tinctures or capsules enable an individual and natural approach to venousity. However, future research should continue to examine the effectiveness, dosage and possible interactions of these vegetable means in order to further optimize the therapeutic approaches and to pronounce evidence -based recommendations.sources and further literature
references
- Schäfer, T., & Pöhlmann, M. (2019). "Herbs for Venous Health: An overview." Phytotherapy, 43 (2), 75-82.
- Wagner, H., & Jurcic, K. (2020). "Plant extracts for the treatment of venous diseases." Deutsche Apotheker Zeitung, 160 (10), 31-35.
Studies
- Franz, K., et al. (2018). "Effects of Horse Chestnut Extract on Chronic Venous Insufficiency: A Randomized, Double-Blind, Placebo-Controlled Trial." Journal of Phytotherapy Research, 32 (5), 800-805.
- Friedrich, C., & Behrendt, M. (2021). "Efficacy of Rutin in the Treatment of Chronic Venous Insufficiency: A Systematic Review." Clinical Phytomedicine, 6 (2), 101-108.
further literature
- Hecker, K. (2017). "Naturopathy in venous diseases." 2. Edition. Verlagshaus Würzburg.
- Koehler, S. (2015). "Vegetable drugs in phlebology." In: "Handbook for Phlebology." Springer, 265-280.