Herbs for strong nails - natural care from inside

Herbs for strong nails - natural care from inside

Have you ever wondered how you naturally bring your nails to shine? Herbs could be the key! These small plant miracles are full of nutrients and have an amazing effect on the health of your nails. In this article we immerse yourself in the world of herbs and reveal which of them are true power packs for strong and beautiful nails.

We look at how the mechanisms of action of the herbs work in the body and shed light on the latest scientific knowledge about natural ingredients. We also give you practical tips on how you can easily integrate herbs into your daily diet. Let yourself be inspired and discover how you can reach sustainable care from the inside of nature. Ready to give your nails a natural upgrade? Then read on!

The role of herbs in nail health and their mechanisms of action

herbs play a crucial role in nail health. They are rich in nutrients, antioxidants and anti -inflammatory compounds that can support the strength and growth of nails. The most important herbs that are generally associated with nail health include rosemary, nettle, dandelion and thyme. These herbs contain essential vitamins and minerals that are essential for the nail structure, e.g. B. iron, zinc and biotin.

The mechanisms of action of these herbs are complex. Antioxidants that occur in many herbs help to reduce oxidative damage to cells and to promote general health. For example, the rosemary acid contained in rosemary promotes antioxidant properties that help protect the nail matrix and support cell regeneration. In addition, many of these herbs have an anti -inflammatory effect. Nettle, for example, contains compounds that reduce inflammation and thus improve the health of the nails.

The minerals in the herbs are not to be neglected. Zinc is crucial for cell division and growth, while iron plays an important role in the oxygen supply to the tissue. Here is a brief overview of some of these important herbs and their nutrients it contains:

In addition, some herbs are rich in essences that promote blood circulation. Improved blood circulation is important for the delivery of nutrients to the nails. Thyme and rosemary, for example, have been shown to have a stimulating effect on blood circulation.

In traditional healing art, these herbs have been used for centuries to support the health of the nails. Modern research is increasingly providing evidence of its effectiveness. A balanced diet that is rich in these herbs can help to minimize the risk of nail problems such as fragility or inflammatory diseases. Dedicated care and a targeted use of these natural ingredients offer a promising potential for healthy nails.

Scientific knowledge about natural ingredients to strengthen the nails

Numerous studies have shown that natural ingredients can play an important role in strengthening nails. An important component is biotin, a water-soluble vitamin of the B group. Biotin supports keratin production, which is crucial for the structure of the nails. A meta-analysis found that supplementation with biotin in people with brittle nails led to a significant improvement (source: Pubmed ).

Another remarkable ingredient is silicon, which occurs in the form of silica. Silicon contributes to improving the nails and skin structure. In a study it was found that the intake of silicon can increase the nail strength by 50% (source: Sciencedirect ).

In addition to these vitamins and minerals, there are also vegetable extracts that are of interest. Rosemary and nettle extracts contain antioxidants that can contribute to reducing oxidative stress in cells. Studies have shown that the topical application of such extracts can promote nail health and stimulate growth (source: ncbi ).

Here is an overview of some natural ingredients and their effect on nail health:

Research also shows that omega-3 fatty acids, such as the anti-inflammatory properties found in flax seeds and walnuts, which can have a positive effect on nail health. In a controlled study, participants who regularly reported omega -3 income, of a significant improvement in the nail texture and strength (source: ncbi ).

summarized it can be seen that the integration of scientifically sound, natural ingredients in daily diet or through supplementation can offer potentially significant advantages for nail health. Access to these nutrients is easy and can be done via food, teas or targeted nutritional supplements.

practical tips for integrating herbs into the daily diet for beautiful nails

The use of herbs in daily diet can support nail health considerably. When integrating herbs, it is important to try out different options to find out which best match your own preferences and lifestyle. Here are some practical tips for the inclusion of herbs:

Incoraneously incorporate fresh herbs into dishes: use fresh herbs such as basil, parsley or chives in salads, sauces or as a set for main dishes. These herbs are not only appealing in terms of taste, but also offer essential nutrients. Prepare
• herbal tea: herbal teas made of rosemary, thyme or mint are a great way to supply yourself with antioxidants and vitamins every day. Simply brew the herbs and enjoy as a refreshing drink.
• soups and brewing: add dried or fresh herbs when cooking soups or brewing. This not only increases the taste, but also supports nutrient absorption.
Use
• herbal extracts: use essential oils or extracts from herbs such as tea tree or lovage. These can be used both as a dietary supplement and for external use for nail care.
• nursery at home: plant edible herbs such as coriander or oregano. This not only ensures fresh ingredients, but also brings joy to everyday life.

eating habits affect the nail quality directly. A healthy, balanced diet that is rich in vitamins and minerals promotes the growth of strong nails. Make sure to consume the corresponding amount of zinc, biotin and iron, often also available in herbs. Daily herbal applications can affect the structure of the nails by offering blood circulation -promoting and anti -inflammatory properties.

Here is an overview of some herbs and their specific advantages for nail health:

The preparation of meals with herbs is not only a practical matter, but also a way to add additional health advantages to the food. Try different combinations to find your personal favorite mix and to fully exploit the advantages of herbs. Make sure to use herbs in the season to achieve the best taste and the highest nutrient density.

sources and further reading

references

• Friedrich, H. (2018). The importance of biotin for the health of skin, hair and nails. *German Society for Dermatology*.
• Schmitt, J., & Müller, R. (2020). Herbal medicine: basics and application. *Georg Thieme Verlag*.
• Weber, M. (2019). Meaning of zinc for nail growth and nail stability. *German medical leaf*.

Studies

• Jones, K., & Smith, R. (2021). The effect of Herbal Supplements on Nail Growth: A Systematic Review. *Journal of Dermatological Science*.
• Hoffmann, P., & Becker, H. (2022). Nutritional interventions for Nail Health: The Role of Vitamins and Minerals. *Clinical Nutrition*.
• Krüger, R. (2020). The Influence of Dietary Herbs on Nail Quality: A Controlled Clinical Trial. *International Journal of Cosmetic Science*.

further reading

• rosen, L. (2021). Herbs and their effect on health: a practical guide. *Rico Verlag*.
• Thiele, S. (2019). Natural beauty: How plants support our skin, hair and nails. *Urania Verlag*.
• Koch, H. (2020). The large book of medicinal herbs: effects and applications. *Kosmos Verlag*.