Herbs for the lungs - plants with chronic cough

Herbs for the lungs - plants with chronic cough

in a world, in which chronic cough often determines everyday life, many are looking for natural alternatives to relief. Herbs that have been valued in traditional medicine for centuries not only offer variety of taste in the kitchen, but also potential advantages for our airways. But how exactly do these plants work? Can you actually contribute to the relief of respiratory diseases? In this article, we immerse yourself in the mode of action and application of herbs in chronic cough and also shed light on the latest scientific studies that support their effectiveness. Finally, we give you practical tips on how to integrate herbs into your daily health routine. Give your lungs a little love of plants and discover how Mother Nature can help you take a deep breath!

mode of action and applications of herbs with chronic cough

chronic cough is a widespread symptom that can be caused by various diseases of the respiratory system. The use of herbs to relieve cough has a long tradition in many cultures. Herbs such as thyme, eucalyptus and sage are known for their soothing properties and can be used as teas as well as inhalations.

One of the main effects of herbs in the event of cough is their ability to regulate mucus production. thyme contains essential oils such as thymol that have anti -inflammatory and antimicrobial properties. Studies have shown that thyme extracts can help with colds and bronchitis to alleviate the symptoms and to facilitate coughing. eucalyptus , on the other hand, is known for its refreshing effect and is often used in inhalation treatments to free the airways.

Another important herb is sage , which is also used when cough. Sage tea has proven to be effective to relieve sore throats and reduce inflammation. The anti -inflammatory properties come from the phenols and flavonoids it contains. In different cultures, sage is traditionally used to treat respiratory diseases to promote healing.

In addition, there are indications that Icelandic moss and Malve can calm the mucous membranes and support the function of the airways. These herbs not only offer relief, but can also strengthen immune defense. The combination of different herbs in a preparation can cause synergistic effects, which can make the treatment of chronic cough more effective.

The understanding of the mode of action of these herbs is often based on traditional applications based on scientific studies. In order to ensure optimal application, a targeted selection of herbs is necessary, which is tailored to the individual symptoms. Medical advice should be used, especially in the case of pre -existing health conditions or other drug treatments.

Scientific studies on plant -based relief of respiratory diseases

Numerous scientific studies have examined the effectiveness of plant -based means to relieve respiratory diseases. An important aspect of this research is the role of phytochemicals that occur in various herbs and have therapeutic properties. The frequently examined plants include thyme, eucalyptus and onion.

A meta-analysis that was published in the magazine pneumology has shown that extracts from thyme can contribute significantly to relieve cough. The study dealt with several clinical exams that included over 300 subjects. The results showed that those who took thyme extracts experienced faster relief than the control group.

In addition to thyme, another study, published in Journal of Ethnopharmacology , has emphasized the advantages of eucalyptus oil for the treatment of respiratory diseases. Research found that eucalyptus expands the respiratory tract and reduces mucus production when used inhalative. A randomized controlled study showed that patients who received eucalyptus Ölinhalations showed significant levels of breathing.

Onions - especially as a syrup - are a promising plant -based remedy. An investigation that was published in Food Science & Nutrition has examined the anti -inflammatory and antimicrobial properties of onions. The results suggest that onion syrup can help treat cough as a result of respiratory infections.

The following table summarizes some of the most important studies on herbs and their effect on respiratory diseases:

recommendations for the integration of herbs into respiratory health

The integration of herbs into respiratory health can make a decisive contribution to alleviating symptoms in chronic cough. In order to use the advantages of vegetable remedies in the best possible way, it is advisable to include certain herbs in a targeted daily diet or teas. The following herbs have proven to be particularly effective:

• eucalyptus: eucalyptus oil can be used as inhalation to open the airways.
• licorice: It has a coughing and anti -inflammatory effect.
• peppermint: makes coughing off and has a cooling effect on irritated mucous membranes.
• thyme: promotes the slime solution and has antiseptic properties.

When using it, it is important to correctly choose the corresponding preparations. For most herbs, teas are an effective way to release the healing ingredients. Dosage and time time can vary depending on the herb. Here is a simple overview:

In addition to taking herbs, a healthy lifestyle should also be taken into account. A balanced diet, sufficient fluid intake and regular physical activity support the airways and the immune system. In order to reinforce the effect of the herbs, breathing exercises and respiratory therapies can also be used. These can help to improve the lung capacity and increase breathing efficiency.

The correct and informed inclusion of herbs in the daily routine can not only help with chronic respiratory diseases, but also promote general well -being.

sources and further literature

references

• Becker, K., & Kiefer, d. (2018). "Herbal medicine - basics and therapy". Scientific publishing company.
• Braun, L., & Cohen, M./strong> (2020). "Herbal Medicine: Biomolecular and Clinical Aspects". 2. Edition. Crc press.