Herbs for blood circulation - plants for warm hands and feet

Herbs for blood circulation - plants for warm hands and feet

In a world in which cold hands and feet belong to many of us for many of us, the question arises: How can we naturally support the blood circulation? The answer could be in the power of herbs. These botanical miracles are more than just enrichments in the kitchen. They hide treasures of ingredients that promote our blood circulation and thus not only ensure warm extremities, but also for a better general condition. In this article we take a look at the basics of blood circulation and its importance for our health. We get to the bottom of the mystery of herbal ingredients that act as natural helpers. After all, we show you how you can use these herbs very practical to improve circulation in your hands and feet. Let yourself be inspired and find out how you bring your body into balance with plantability!

Foundations of blood circulation and its importance for health

The blood circulation, also known as blood circulation, refers to the continuous flow of blood through the blood vessels in the body. This function is crucial for the health care of the organs and tissues. The heart pumps the blood through arteries as it returns to the heart over veins. The quality and efficiency of this circulation are crucial for well -being.

The essential factors that influence blood circulation include the elasticity of the blood vessels, the blood composition and cardiac output. Inadequate blood flow can lead to a variety of health problems, including:

• cardiovascular diseases
• high blood pressure
• peripheral arterial disease
• Diabetes
• Varizen

The maintenance of healthy blood circulation is essential for nutrient supply in the cells and for the removal of waste materials. In particular, nutrients such as oxygen and glucose are transported to the cells via the blood, while metabolic waste such as carbon dioxide are derived.

Some important factors that can promote blood circulation include:

• Regular physical activity
• healthy diet, rich in omega-3 fatty acids and antioxidants
• Avoiding smoking and excessive alcohol consumption
• stress management and sufficient sleep

ingredients of herbs to promote blood circulation

herbs contain a variety of bioactive compounds that can specifically support the blood circulation. The most important ingredients include flavonoids, phenolic acids and essential oils. These components have different properties that promote vascular expansion, stimulate blood circulation and support the general health of the cardiovascular system.

• flavonoids: These secondary plant substances are known for their antioxidant properties and contribute to relaxing the blood vessels. You are in many herbs such as Ginkgo biloba and hibiskus contain.
• vegetable essential oils: oils as if from the peppermint can expand the blood vessels and stimulate blood circulation. The use of essential oils in the form of massages can also have a positive effect on blood circulation.
• phenolic acids: These compounds, such as rosemary and thyme, promote vascular health and can improve the elasticity of the blood vessels.

The chemical composition of certain herbs plays a crucial role in its ability to promote blood circulation. Here are some of the most common herbs and their biologically active ingredients:

Some herbs such as Cayennepfeffer contain capsaicin, which expands the blood vessels and reduces the pain. This mode of action is particularly important in the treatment of blood clots and disorders. The synergistic effects of these ingredients in combination can not only improve blood circulation, but also increase general satisfaction and well -being.

The correct application and dosage are crucial to achieve the desired effects on blood circulation. The integration of these herbs into everyday nutrition or its use in the form of teas, extracts or oils can offer valuable impulses to improve health condition, especially for people with cardiovascular problems.

Practical application of plants to improve blood circulation in hands and feet

The application of plants to improve blood circulation in hands and feet is a proven approach that is widespread in naturopathy. The right herbs and plant extracts can stimulate blood circulation and relieve unpleasant symptoms such as cold, numbness or cramps.

herbs to promote blood circulation:

• ginkgo biloba: This plant improves blood circulation by expanding the blood vessels and making the blood cells more flexible.
• peppermint: essential peppermint oil can be used for massages to promote blood circulation and create a cooling feeling.
• Cayennepfer: contains capsaicin that stimulates the blood circulation and sensitizes the nerves.
• ginger: promotes blood circulation through its warming properties and can be consumed as a tea or in food.
• rosemary: rosemary oil can be used in massage oils to support blood flow and promote blood flow.

There are different methods of how these plants can be used. A widespread method is to massage oils or ointments. For use, essential oils such as ginkgo or rosemary oil can be mixed with a carrier oil in order to treat certain parts of the body.

The following table offers an overview of the applications and doses:

For people who have chronic symptoms with blood circulation, warm and cold applications in combination with individual plant extracts are particularly effective. Warm foot baths with ginger or rosemary can boost the blood circulation, while cold wraps with peppermint oil have a refreshing effect.

In addition, targeted exercises and movements that involve the hands and feet can increase the effect in combination with these vegetable applications. Simple hand and foot auctions improve blood supply and brings a variety of health advantages.

Finally, it can be stated that blood circulation plays a central role in our health and in particular influences temperature regulation in extremities such as hands and feet. The herbs treated in this article offer promising approaches to improve blood circulation through their specific ingredients. The practical use of these plants, be it in the form of teas, tinctures or essential oils, can serve as a supportive measure in prevention and treatment -related complaints. Future research could provide further insights into the mechanisms of action of the herbs mentioned and thus contribute to the development of more effective applications. The integration of these natural means into our everyday life could prove to be a valuable step towards a better quality of life.

sources and further literature

references

• Bärtsch, P. & Saltin, B. (2008). "Limits to Exercise in Hypoxia: A New Perspective." Journal of Physiology , 586 (1), 1-2.
• Schmidt, P. (2015). "Medicinal plants for blood circulation." phytotherapy , 39 (4), 265-272.
• zur Nieden, U. (2017). "Naturopathy: These medicinal herbs support blood circulation." Mарусka’s magazine , 56 (2), 30-34.

Studies

• Kim, E. J., et al. (2011). "Effects of Ginkgo biloba on the peripheral circulation: a meta-analysis." circulation , 124 (23), 2486-2494.
• Hickmann, M., et al. (2016). "Efficacy of Horse Chestnut Extract in Chronic Venous Insufficience: A Systematic Review and Meta-Analysis." Phytotherapy Research , 30 (12), 2089-2099.

further literature

• Bräunlich, S. (2019). "Herbal medicine: The healing forces of the plants." publisher for the German economy .
• Eisner, D. (2020). "Herbal medicine for circulatory health." self-publishing .
• Lehmann, R. (2021). "Supply with vital substances: How you can promote your blood circulation." online platform for health .