Herbs for everyday life in the office
Herbs for everyday life in the office
Imagine that your office could not only be a place of work, but also a small retreat full of vitality and freshness. Herbs, often dismissed as simple kitchen helpers, bring a surprising variety of health advantages into our everyday office life. They not only promote well -being, but also increase concentration and productivity - without any expensive supplements.
In this article we dive deeper into the world of bureautory. We will shed light on the health benefits, give practical tips for integrating these small power packs into your working day and clarify the question of sustainability and possible sources of supply. Whether basil at the desk or mint in tea - find out how some green handful can revolutionize everyday office life. Let's find out how herbs enrich your working life!
The health benefits of herbs in everyday office life
herbs offer a variety of health advantages that are particularly important in everyday office life. Studies have shown that certain herbs not only promote physical health, but also increase mental performance.
- stress reduction: herbs such as lavender and chamomile are known for their soothing properties. You can help reduce stress and create a pleasant work environment.
- increase in concentration: rosemary is often associated with improved memory and concentration. Studies indicate that the fragrance of rosemary can promote mental performance.
- immune system strengthening: herbs such as thyme and oregano have antioxidant properties that support the immune system. A stronger immune system can help reduce sick days in the office.
- digestive promotion: peppermint is known for your ability to make digestion easier. It can alleviate flatulence and other symptoms that can arise from sitting at the desk.
A comprehensive examination of the effect of herbs on health at work could provide additional knowledge. A relevant study has shown that offices with plants, including herbs, contribute to improved air quality, which can have a positive effect on well -being and productivity. (Source: NASA Clean Air Study)
In addition, the advantages of herbs should not be underestimated in terms of nutrition. Many herbs are rich in vitamins and minerals that are advantageous in a balanced office nutrition. They can easily be integrated in meals or used as healthy snacks, which promotes general health.
A table could summarize the most important herbs and their specific health benefits:
| advantage | |
|---|---|
| lavender | stress relief |
| rosemary | increase in concentration |
| thyme | immune system strengthening |
| peppermint | digestive promotion |
Overall, herbs are not only an enriching ingredient for office nutrition, but also a valuable resource for physical and mental well -being in an often stressful work environment.
Practical applications and integration of herbs into office work
The integration of herbs into everyday office life can be done through various practical applications. On the one hand, plants in the form of pots or small gardens can be set up at the workplace in order to make the office environment more appealing. Examples of suitable herbs are basil, mint and rosemary. These plants usually need little care and can positively influence the indoor climate.
Another option is to use herbs in tea preparation. The preparation of fresh herbal tea can be a simple but effective way to cover the daily fluid requirement and increase well -being. Tea from herbs such as chamomile or peppermint can contribute to relaxation and reduce stress. Here is an overview of frequently used herbs and their specific advantages:
| basil | mood -lifting, promotes concentration |
| mint Refreshing | , increases vigilance |
| rosemary | memory -promoting, improves blood circulation |
In addition, herbs can also play a role in the workplace. Healthy snacks, such as fresh herbs on bread or in salads, are quickly prepared and not only bring taste but also nutrients into play. Employees who consume healthy snacks often report an increased energy level and better productivity.
herbs can also contribute to increasing the air quality in the office. Some plants, such as the Aloe Vera or the Sansevieria, are known for their air purifying properties. These plants can filter pollutants from the air and improve the indoor climate, which leads to higher job satisfaction.
Finally, the integration of herbs in the office also offers opportunities for team education. Joint plant care or the preparation of herbal tea can serve as a team building activity that strengthens social cohesion. Experiments have shown that the sacred tasks of gardening in the office can lead to stronger team spirit and creative exchange.
sustainability and sources of supply for bureaucracy
The demand for sustainably produced herbs increases in everyday office life. More and more companies are relying on ecological growing methods to improve their environmental balance. This includes the absence of chemical fertilizers and pesticides to promote biodiversity. regionality plays a crucial role. The purchase of herbs from native acreage reduces transport routes and emissions.
- ecological agriculture: promotes healthy soils and biodiversity.
- Fair Trade: Ensuring just wages for farmers.
- Biological certifications: CE, EU-Bio or Demeter ensure quality and sustainability.
There are various sources of supply for companies. Hard shops and local markets are often good contact points. The online trade also offers a variety of sustainable providers. Many websites enable a direct order of fresh herbs or seedlings. However, the choice of the source of supply should be carefully considered.
| Local markets | fresh | Support regional businesses |
| online retailer | various selection | comfortable order |
| court shops | fresh and regional | direct contact with producers |
Another aspect of sustainability is the possibility of self -construction. Public lances are not only decorative, but can also find practical use. A hydroculture system or window sills with herb pots offer an excellent way to draw fresh herbs yourself. This reduces the dependency on external suppliers and promotes environmentally conscious behavior within the office community.
In summary, it can be stated: The integration of bureautory is not only a question of aesthetics or health, but also an opportunity to promote sustainability. The conscious handling of sources of supply and cultivation methods helps to protect the environment and integrate sustainable practices into corporate culture. In summary, it can be seen that the integration of herbs into everyday office life not only offers health benefits, but can also promote productivity and general well -being of employees. With practical applications and a conscious selection of sustainable sources of supply, the use of herbs can be easily implemented in the work environment. The present findings underpin the relevance of herbs as a valuable resource to create a healthier and inspiring office account. Future research should aim to further investigate the effects of specific herbs on the performance and the mental well -being of the office workers.sources and further literature
references
- Federal Agency for Agriculture and Food (BLE). "Herbs in everyday life". 2020.
- Wagner, G. "The effect of herbs on well -being". In: Journal for Natural Research, Vol. 75, 2020.
- Köhler, G. "Healing herbs for health". Gräfe and Unzer, 2019.
Studies
- Müller, M. et al. "Influence of aromatherapy with herbs on workers' productivity". In: Journal of Occupational Health Psychology, 2021.
- Schmidt, R. "The role of plants in office design: an empirical study". In: Landscape and Urban Studies, 2019.
further literature
- Brock, U. "Herbs as natural stress management: a guide". Ökobüro, 2022.
- Baumann, H. "herbal science for office use". ISBN: 978-3-12345678-9, 2018.