Healing mushrooms - from Reishi to Chaga
Healing mushrooms - from Reishi to Chaga
Healing mushrooms? Yes, you heard right! The mushrooms, which we often only know from the forest or from the pizza, have a completely different, fascinating pages. Reishi and Chaga are not only the stars of naturopathy - they also offer a wealth of health advantages that are now underpinned by science. In this article we take a look at what makes these special fungi so unique and why you should earn a place in modern nutrition. Learn more about the active ingredients of Reishi and Chaga and how you can effectively integrate them into your everyday life. Are you ready to explore the mysterious world of healing mushrooms? Then stay tuned!
The health benefits of healing mushrooms at a glance
healing mushrooms have been used in different cultures for centuries. They are particularly important in traditional Chinese medicine. Their health -promoting properties have now also increasingly come into focus in the western world. Reishi, Chaga and Cordyceps in particular are at the center of scientific studies.
The health benefits of the mushrooms can be summarized in many ways:
- Immune system support: Healing mushrooms contain beta-glucane that have immunomodulating properties. They promote the activity of macrophages and other immune cells and increase the body's defenses.
- antioxidant effect: Many Medicinal mushrooms are rich in antioxidants that help reduce oxidative stress. Chaga, for example, has a particularly high Orac values (Oxygen Radical Absorbance Capacity).
- anti -inflammatory properties: compounds such as triterpenes and polysaccharides in Reishi and other medicinal mushrooms can reduce inflammatory reactions in the body.
- mood regulation: Some studies show that mushrooms such as the Reishi can help relieve stress and anxiety by influencing the production of stress hormones.
Particular attention is paid to the impressive variety in the biochemical composition of these mushrooms. Each mushroom has specific components that affect health. Here is an overview of three known medicinal mushrooms and their main components:
| Reishi | Triterpene, polysaccharides | stress reduction, immune modulation |
| chaga | beta-glucane, antioxidants | inflammation Inhibition, cell protection |
| cordyceps | adenosine, polysaccharides | Energy increase, improvement in sporting performance |
Research on healing mushrooms has increased in recent years. Studies show that certain fungi can potentially improve the quality of life. The effect on chronic diseases and general health offers promising starting points for further examinations. It is important to note that taking mushrooms should be regarded as a supplement to healthy eating.
In summary, the health benefits of healing mushrooms cannot be ignored. Scientific studies and centuries -old traditions show the positive effect on well -being and health.Reishi and Chaga: active ingredients and their scientific basis
Reishi (Ganoderma Lucidum) and Chaga (Inonotus obliquus) are two of the best -known medicinal mushrooms that have been used in traditional Chinese medicine for centuries. Their benefits are based on a complex interplay of bioactive connections that have numerous health -promoting properties. Reishi contains triterpenes, polysaccharides and peptides, while Chaga is known for its high content of antioxidants, especially Betulin and Betulic acid.
In numerous scientific studies, the immunomodulating properties of Reishi were shown. These mushrooms can improve the immune response by promoting the growth and activity of white blood cells. In addition, some studies have found indications that certain extracts from Reishi could have oncological effects. According to a meta -analysis, Reishi shows potential support in reducing tumors in cancer therapy and improving the quality of life of the patients ( Source ).
chaga has also shown promising results in relation to the properties of cancer. In preclinical studies, it was proven that Chaga extracts inhibit the growth of cancer cells and promote apoptosis, i.e. the programmed cell death. The antioxidant properties of chaga are considered an important factor for its health -promoting effect, since oxidation stress can contribute to various chronic diseases ( Quelle ).
An important aspect of the active ingredients of both fungi is the type of use. Reishi is often consumed in the Form of powder, tinctures or capsules, while Chaga is usually available as a tea or as an extract. The chemical composition and the bioavailability of the active ingredients can vary significantly depending on the preparation method.
| chaga | ||
|---|---|---|
| Triterpene | yes | no |
| polysaccharides | yes | yes |
| Betulin/Betulic acid | no | yes |
| antioxidants | Limited amount | high |
forms of application and recommendations for integration into nutrition
The use of healing mushrooms in nutrition can be done in different ways. There are numerous methods to use the health benefits of these fungi. The most common forms of application include:
- powder : ground mushrooms that can easily be integrated into smoothies, juices or yogurt.
- tinctures : alcohol or water-based extracts that are taken in small quantities.
- capsules : a convenient possibility for those who do not like the taste or prefer a standardized active ingredient content.
- tea : infusions that can be enjoyed both warm and cold; Ideal for daily enjoyment.
The dosage and application can vary depending on the mushroom type. For Reishi and Chaga, it is often recommended to start with a lower dose and gradually increase them in order to observe the individual reactions. Below is a general overview of recommended doses:
| mushroom type
| ||
|---|---|---|
| Reishi | powder | 1-2 teaspoon (2-10 g) |
| chaga | tea | 1-2 cups (3-5 g drying material) |
In order to ensure the maximum bioavailability of the active ingredients, it is advisable to take the mushrooms in combination with a high -fat meal. The polysaccharides and other bioactive connections it contain can then be better absorbed by the body. Furthermore, factors play a role like the type of preparation: extraction through cooking or soaking often leads to better results.
In addition, the combination of mushrooms with other foods that contain immunbooster such as zinc or vitamin C could be advantageous. The integration of healing mushrooms into a balanced diet not only promotes health, but also expands the culinary pallet.
In summary, it can be said that healing mushrooms such as Reishi and Chaga represent a promising addition to our diet, which is increasingly moving into the spotlight due to their versatile health benefits. The scientific basis for your active ingredients suggests that you support both the immune system and have potential anti -inflammatory properties. When integrating these natural products into everyday diet, it is crucial to pay attention to suitable forms of application and make informed decisions. Further research is necessary to fully understand the exact mechanisms and long -term effects of these fungi, but the previous findings offer a promising view of their place in modern health practice.Sources and further literature
references
- Wagner, M. (2020). The effect of medicinal mushrooms on health: an overview. in: medicinal plants - naturopathy and its importance for health. Publisher for naturopathy.
- Grognet, J. (2019). medicinal mushrooms: rediscover the secrets of nature. fabula.
Studies
- Blanchette, R. A., et al. (2022). Bioactive connections in medicinal mushrooms and their health-promoting properties. Journal of Medicinal Mushrooms, 24 (1), 1-12.
- Huisman, J., et al. (2021). Therapeutic effects of ganoderma lucidum (Reishi) on the immune system: a systematic overview. phytomedicine, 85.