Healing fasting: Old practice new knowledge
Healing fasting: Old practice new knowledge
what as ancient Praxis , more fascinated today: Heilfasten -a concept that is based on the voluntary avoidance of food for a certain period of time, is currently experiencing a renaissance, both in alternative medicine and in Scientific research. From its historical roots, handed down in the writings of ancient cultures, to the latest scientific knowledge, the healing fasting offers a far -reaching field for investigations and practical applications. But how well -founded are the often cited effects on body and mind really? And how can you approach this phenomenon safely and effectively? This article illuminates the basics and history of healing fasting, evaluates current studies on the effectiveness of this practice and provides practical tips for everyone who wants to go on this fascinating journey. Immerse yourself in the world of salvation and discover what old wisdom and modern science have to offer today.
Foundations and history of salvation: from ancient cultures to the present day
The healing fasting, defines the voluntary waiver of solid food and sometimes liquids for a certain period of time with the aim of achieving physical and mental cleaning, already has its roots in ancient cultures. Historically, fasting was practiced in various civilizations and religions, including in Hinduism, Christianity, Islam, Judaism and Buddhism. These practices were not only carried out for spiritual reasons, but also with the intention of healing the body and promoting well -being.
In ancient Greece, for example, Hippocrates, who is often regarded as the father of medicine, recommended fasting as a method for physical cleaning. He took the view that fasting could help the body to recover from diseases by granting him a break from the food intake. Also in traditional Chinese medicine and in Ayurveda, fasting is regarded as a means of detoxifying the body and restoring internal equilibrium.
Over time, various fasting methods developed that differ in the long run, degree of restriction and the webilegic liquids. Buchinger fasting is a well-known method, named after the German doctor Otto Buchinger, who used fasting to treat chronic diseases. In addition to the abstinence of solid food, this method also includes taking liquids such as water, tea, vegetable brewing and in some cases small amounts of fruit or vegetable juices.
In modern society, healing fasting is not only practiced for religious or spiritual reasons, but also as a form of body cleaning and promoting health. The popularity of fasting cures and diets has increased in recent years, which is partly due to increasing attention that is dedicated to the potential health advantages of this practice. This includes improved metabolic functions, support for weight management, increased autophagy (the breakdown and recycling of cell components) and a strengthened immune system.
Scientific studies on fasting have shown that controlled fasting can have positive effects on different health markers, including blood pressure, cholesterol and blood sugar levels. However, it is important to emphasize that healing fasting should be carried out under Medical supervision, especially for people with previous illnesses or health concerns.
Scientific assessment of the effects of salvation: Current studies and research results
The scientific assessment of the effects of healing fasting on human health is characterized by a variety of studies and research projects that consider different aspects such as weight loss, metabolic changes, influence on the immune system and psychological effects. Current studies show that healing fasting can have positive effects on different health parameters, but it is also pointed out to potential risks and the need for an individual consideration.
A central area of research is the effect of healing fasting on body weight and body composition. Studies show that a significant reduction in body weight can be achieved through healing fasting. An important mechanism here is the improvement of insulin sensitivity, which has a positive effect on the metabolism and can contribute to reducing body fat.
| parameter
| |
|---|---|
| weight loss | significant |
| insulin sensitivity | improvement |
| body fat share | reduction |
Another important research area affects the effects of healing fasting on the immune system. Studies indicate that healing fasting can strengthen immune defense and lead to regeneration of the immune system. This is partially explained by the autophagy occurring during fasting, a process in which harmful cell components are broken down and recycled.
The psychological effects of healing fasting, including improvements to mental clarity and stress reduction, are also the subject of current research. Although the mechanisms behind these effects are not yet fully understood, reports of fasting suggest that healing fasting can lead to improved emotional balance.
Despite the positive findings it is important to be important for everyone and is not harmful to everyone under certain circumstances can. People with certain previous illnesses, pregnant women and breastfeeding should only carry out healing fasting after consultation with a doctor. It is recommended that the decision for or against healing fasting is based on an individual medical assessment and accompanied by qualified health service providers.
sources for further research and deeper study results on healing fasting are accessible online, for example on the websites of health institutions and specialized medical journals.
practical implementation and recommendations for the healing fasting: a guide for beginners and advanced
The practical implementation of the healing fasting can vary individually, but central elements include the preparation, implementation and follow -up. Medical advice should take place before the start of a fasting program, especially in the event of existing health conditions.
preparation phase:
- Reduce caffeine, sugar, animal products and processed foods at least one week before the start.
- Increase in fluid intake, prefers water and unsweetened teas.
- Introduction of light meals such as vegetable soups and salads in the days immediately before fasting.
implementation phase:
- intake of exclusively liquids such as water, diluted juices and brewing.
- daily rest periods and light physical activity such as walking or yoga are recommended.
- monitoring of well -being and adjustments to the fasting time depending on personal tolerance.
follow -up phase:
- slow reintroduction of solid food, starting with easily digestible foods like steamed vegetables.
- Avoiding heavy, greasy and very sugar -containing foods in the first days after fasting.
- Reflection of the fasting experience and, if necessary, integration of healthier eating habits in everyday life.
| Tag
| fasting phase
| ||
|---|---|---|---|
| 1-7 | change in diet, increase in fluid intake | ||
| 8-14 | fluid intake, resting phases, light activity | ||
| 15-21 | reintroduction of solid food, nutritional reflection |
In order to optimize the experience of healing fasting, the integration of relaxation exercises and mindfulness practices can be helpful. It is important to consider the body's signals and not to make fasting to a source of stress. A positively tuned attitude supports the process.
For sustainable practice, it is recommended to carry out healing fasting periodically (e.g. annually or every six months) taking individual health condition into account. This strategy makes it possible to benefit from the advantages in the long term without exposing the body unnecessary stress.
summarized should be understood as a holistic process that requires careful planning and must always be adapted to individual needs. The involvement of a medical supervisor is essential if health requirements exist.
In conclusion, it can be stated that healing fasting is not only a year -old practice with deep cultural and historical roots, but also an object of intensive scientific research, which is becoming increasingly important both in the medical community and individuals who are looking for alternative health solutions. The current studies and research results underline the potential of the health fasting in the promotion of health and the prevention of diseases, but also make it clear that further examinations are necessary in order to comprehensively understand the long -term effects and optimal conditions for fasting. The guide presented offers a valuable resource for all those who are interested in practically implementing healing fasting and benefiting from its possible advantages, whereby the individual health circumstances should always be taken into account. It remains to be hoped that future research will not only provide new knowledge about the advantages and methods of healing fasting, but also helps to further optimize its application as a supplementary strategy to improve general health and well -being.sources and further literature
references
- Buchinger, Otto. "The Healing Fasting" . Freiburg: Herder, 2016. This book is considered a fundamental introduction to the method of healing fasting, written by one of the pioneers of this fasting method.
- Michalsen, A., Li, C. (2013). "Fasting Therapy for Treating and Preventing Disease - Current State of Evidence" . Researching complementary medicine, 20 (6), 444-453. A comprehensive review that represents the current state of research on the therapeutic and preventive effect of fasting.
Scientific studies
- Wilhelmi de Toledo, F., Buchinger, A., Burggrabe, H., Hölz, G., Kuhn, C., Lischka, E., ... & Michalsen, A. (2019). "Security and health effects of healing fasting in healthy fasting: a prospective multicenter study" . German medical weekly, 144 (3), E12-E22. This study examines the security and effectiveness of healing fasting for health.
- Michalsen, A. (2010). "Prolonged Fasting: A Review of Its Effect on Health and Disease" . Nutrition, 26 (6), 628-631. An overview of the effects of long -term fasting on health and illnesses.
further literature
- Michalsen, Andreas. "heal with the method of fasting" . Munich: Südwest Verlag, 2020. This book offers a comprehensive insight into the various aspects of fasting and its application for health and well -being.
- Lützner, Hellmut. "Like new born through fasting" . Gräfe and Unzer, 2019. A practice -oriented guide for fasting, which offers a slight introduction to the topic and gives numerous tips for carrying out the fasting.
- Fung, Jason. "The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate Day, and Extended Fasting" . Victory Belt Publishing, 2016. Although this title is written in English, it offers a comprehensive overview of various fasting methods and their health benefits.