Healing spices - from turmeric to cinnamon
Healing spices - from turmeric to cinnamon
in a world in which health and well -being come first, we could find the answer in the kitchen - with the spices! Turmeric and cinnamon in particular are increasingly becoming the focus of health research. Do you know the astonishing active ingredients that are in these everyday ingredients? From the effects of turmeric to inflammation to the amazing properties of cinnamon as a potential remedy - these spices are more than just a flavor.
In our article we take a detailed look at the biochemical miracles of turmeric, explore the traditional applications of cinnamon and compare the two medicinal herbs with regard to their effectiveness and possible interactions. Let us immerse yourself in the world of healing spices and find out how you can enrich our lives. It is time to see our cupboards not only as deposits for spices, but also as treasure chests for our health!
The biochemical active ingredients of turmeric and their health -promoting properties
turmeric, a spice that is obtained from the root of the plant curcuma longa, is known for its bright yellow color and is often used in Indian cuisine. The main component that is responsible for the health benefits is curcumin, a polyphenol that is valued for its anti -inflammatory and antioxidant properties.
An important discovery in research on turmeric is the ability of curcumin to influence the activity of various enzymes that are involved in inflammatory processes. Several studies showed that curcumin can inhibit the production of inflammatory molecules such as cytokines and prostaglandins. This could potentially be important in the prevention or treatment of chronic diseases such as arthritis and cardiovascular diseases.
In addition to these anti -inflammatory properties, curcumin also shows antioxidant effects. It neutralizes free radicals in the body and thus protects the cells from oxidation. Research results suggest that an increased supply of antioxidants can be connected to a lesser risk of chronic diseases due to lifestyle and nutritional changes. Kurkuma could not only contribute to the taste reinforcement of dishes, but also as a natural strategy to promote health.
The bioavailability of curcumin in food is limited; Taking turmeric alone is often not enough to achieve therapeutic effects. Studies have shown that the simultaneous taking of black pepper that contains the alkaloid piperin significantly increases the absorption of curcumin. An investigation reported that the combination of curcumin and piperine can increase bioavailability by up to 2000%.
An overview of some of the potential health benefits of turmeric and its components shows the diversity of this spice:
| anti -inflammatory | reduction of inflammation, improvement in joint health |
| antioxidant | protection of the cells from oxidative stress |
| cardiovascular health | Potential reduction in cholesterol |
| digestive | Support of the digestive health |
Despite these promising effects, caution is required. In some cases, high doses of curcumin can cause side effects such as stomach problems or interactions with certain medication. It is therefore advisable to advise yourself before supplementing with a specialist. The consumption of turmeric ranges from fresh spice to extracts to capsules; The choice should be based on individual needs and conditions.
Overall, it can be seen that turmeric and its main ingredient curcumin have considerable potential for health promotion, provided that they are applied correctly and consumed in suitable quantities.
cinnamon as a remedy: traditional application and modern scientific knowledge
cinnamon, which is often used as a spice in the kitchen, has a long history as a remedy in different cultures. In traditional Indian and Chinese medicine, cinnamon was used to treat stomach complaints, colds and to improve the blood circulation. The main components of cinnamon, in particular cinnamon -dehyde, are responsible for many of the positive effects that are attributed to this spice.
Scientific studies have supported some of these traditional applications. A number of studies have shown that cinnamon can increase insulin sensitivity and reduce blood sugar levels. A meta-analysis that summarizes several Clinical studies found that taking cinnamon over a certain period of time can cause significant improvements in subjects with type 2 diabetes. The effect seems to be dose -dependent, whereby a daily dose of about 1 to 6 grams is considered effective.
Furthermore, cinnamon is attributed to antioxidant effectiveness. The polyphenols in cinnamon that inhibit the oxidative processes in the body can help reduce inflammation. Regular consumption can therefore not only promote general health, but also reduce the risk of chronic diseases such as cardiovascular diseases.
In addition, the antimicrobial properties of cinnamon come into their own. Studies show that cinnamon extracts can inhibit the growth of bacteria and mushrooms. In certain cases, it was found that cinnamon has an efficient effect against some pathogens, which justifies its application in food preservation both traditionally and modern.
Despite the positive properties, cinnamon should be consumed in moderation, since high doses of Cassia cinnamon, a frequently consumed variety, can contain high amounts of coumarin. This ingredient can be liver oxic in excessive quantities. The use of Ceylon cinnamon, also known as the "real cinnamon", is therefore often recommended because it has lower cumarine values.
In summary, it can be seen that cinnamon is not only a tasty spice, but also has a rich history as a remedy that is supported by modern research. The combination of traditional knowledge and scientific evidence makes Zimt an interesting part of health promotion.Comparison of healing spices: effectiveness, dosage and possible interactions
The examination of the effectiveness of turmeric and cinnamon reveals significant differences in their health -promoting properties. Turmeric, especially the active ingredient curcumin, is a powerful anti -inflammatory inhibitor and antioxidant. According to a study by Bohm and colleague (2011) , curcumin can reduce the concentration of inflammatory markers in the body by up to 50 %. Cinnamon, on the other hand, has been shown to have antimicrobial and blood sugar -lowering effects. Research shows that Cinamaldehyde, the main component of cinnamon, can reduce blood sugar levels by 10-29 % if it is used regularly ( Gordon et al., 2015 ).
In terms of dosage, the recommended amount varies depending on the application. The most common dosage is between 500 and 2000 mg per day for turmeric bumps with a high curcumin content. Cinnamon is recommended with a daily intake of 1 to 6 g to achieve the desired health benefits. A table for overview of the doses and the effects:
| turmeric (curcumin) | 500 - 2000 mg/day | anti -inflammatory, antioxidant |
| cinnamon (cinamaldehyde) | 1 - 6 g/day | blood sugar lowering, antimicrobial |
The potential interactions of these spices are also an essential aspect. Turmeric can increase the effect of blood thinners, such as warfarin, and thus increase the risk of bleeding. It is advisable to consult with previous illnesses or when taking medication with a doctor. Cinnamon has an interaction with insulin and can influence the effect of antidiabetics, which should be taken into account in diabetics.
Both spices are usually certain if they are consumed in moderate quantities. Nevertheless, it is important to pay attention to the quality and purity of the spices, especially for nutritional supplements, since the bioavailability of curcumin is often improved by additives such as piperine (black pepper).
In viewing the healing effects and dosage, it is crucial to take individual needs and possible risks into account in order to achieve the maximum health effect.
In summary, it can be seen that healing spices such as turmeric and cinnamon are not only traditionally valued, but also supported by modern scientific studies in their effectiveness. The biochemical active ingredients of turmeric show promising health -promoting properties that can have a positive effect on inflammatory processes and oxidative stress. Zimt has also established itself as an effective remedy, the application of which extends from classic traditions to current research results. However, caution should be exercised when combining and using this spices, since interactions and individual doses have to be taken into account. Future research should continue to examine the versatile effects of these spices in order to better understand their role in modern health promotion and to develop potential therapeutic approaches.sources and further literature
references
- Böhm, V., & Wüste, K. (2016). "Medicinal herbs and spices: From antiquity to modern times." 2. Edition. Verlag for natural sciences.
- Büchler, M., & Thurner, G. (2018). "turmeric: healing effect, use and recipes." Springer-Verlag.
Studies
- anand, P., & GbR, T. (2016). "Curcumin and Its Effects on Human Health: A Systematic Review." Journal of Clinical Bioscience and Biotechnology. DOI: 10.1016/J.JCBB.2016.02.001.
- gao, y., et al. (2018). "Cinnamon and Its Bioactive Components: An Update on the Chemistry, Pharmacology, and Health Benefits." Journal of Agriculture and Food Chemistry. DOI: 10.1021/acs.jafc.8b05319.
further literature
- Schmidt, B., & Maier, A. (2017). "The healing power of the spices: recipes and applications." Gräfe and Unzer Verlag.
- Weber, M. (2020). "Kitchen spices as a remedy: The scientific foundations." GU Health.