Home remedies for a cold - simple and effective
Home remedies for a cold - simple and effective
When the nose tingles and the throat scratches, many of us intuitively use tried and tested home remedies. But what is actually behind these traditional remedies? In our article we immerse yourself deep into the world of home remedies for colds. We illuminate how they work in the scientific context and which natural remedies are actually a real insider tip. From honey to ginger to proven teas - we give you an overview of the most effective means and explain how to use them correctly. But it is not only the healing that is important: preventive measures and lifestyle factors also play a crucial role in strengthening our immune system and preventing colds. Become curious? Let yourself be inspired and discover the proven methods for robust well -being!
Working methods of home remedies for colds in the scientific context
home remedies for colds have a long tradition in folk medicine. They are often based on plant extracts, spices and other natural ingredients that have potentially antiviral, anti -inflammatory or immune -modulating properties. Studies show that certain ingredients can alleviate the symptoms of a cold by promoting mucus production, relieving coughing or increasing general well -being.
An example of this are essential oils made of eucalyptus or thyme that are used in aromatherapy. These oils contain connections that have antimicrobial properties. According to a study in the journal "Journal of Ethnopharmacology", such oils can open the airways and support the mucus solution. In addition, research has shown that they can promote the feeling of relief in the event of colds.
Another common home remedy is hot tea and infusions, often with honey and lemon. The warm liquid helps to calm the neck and maintain the liquid balance in the body. Studies have shown that honey, especially in children, is also effective in the event of cough. Stanford University's nutritionist, Dr. Michael Greger recommends honey as an alternative to coughing solutions because he can significantly lower the cough frequency.
The mechanisms of action of the different home remedies are often not fully understood. A variety of factors influence the effectiveness, including the dosage, the shape of the supply, the individual health states and the severity of the cold. Some studies indicate that the positive effects of home remedies are partly due to the placebo effect. This questions the need for further thorough clinical studies in order to prove the actual effectiveness of the individual means.
In summary, it can be said that home remedies can be a sensible addition to the symptomatic treatment of colds. Nevertheless, it is important to look at them critically and not to rely exclusively on them, especially with serious symptoms or persistent symptoms. The scientific discourse on this topic remains active and shows that the relationship between naturopathy and modern scientific methods must continue to be researched.overview of the most effective natural remedies and their application
natural remedies have a long tradition in the treatment of colds. There are numerous home remedies that are often used. However, their effectiveness varies depending on the ingredients and the individual reaction of the body. The most effective natural remedies can be divided into different categories:
- inhalation with steam: steam helps to moisturize the airways and to loosen the mucus. This method can be reinforced by adding essential oils such as eucalyptus or peppermint.
- honey: A proven means of relieving sore throat is honey. It looks antibacterial and can reduce the production of mucus. A study found that honey reduces both cough and sleep disorders at night.
- ginger: ginger has anti -inflammatory properties and can promote blood circulation. Many use it in the form of tea to relieve symptoms such as headache and sore throat.
- chamomile tea: This tea has calming and anti -inflammatory properties. It can help to calm the mucous membranes and promote sleep, which is often difficult during a cold.
- garlic: garlic is known for its antiviral and antibacterial properties. A regular consumption during the cold time can strengthen the immune system.
The use of these funds often requires correct preparation and dosage. For example, it is recommended to brew ginger for tea freshly, as described in many traditional recipes. Inhalations should take at least 10 minutes for an optimal effect, while honey should ideally be dissolved in warm water to develop its full advantages.
Researching the effect of this remedy is diverse. Tablets and synthetic drugs are demonstrably effective, but many people prefer home remedies to avoid side effects. In a survey, over 70 % of those surveyed stated that they first use natural means in the event of symptoms.
Although many natural remedies have an appealing effect, it is important to see a doctor with persistent symptoms. Some people can react sensitive to certain home remedies or their symptoms can be signs of a more serious illness. Therefore, a prudent application of these funds should always be associated with a healthy level of caution and information.
Comparison table of home remedies:
| honey | antibacterial, cough relief | in warm water or tea |
| ginger | anti -inflammatory, pain relief | as tea or freshly grated |
| garlic | antiviral effect | raw consumption or as an ingredient in dishes |
preventive measures and lifestyle factors to strengthen the immune system
A strong immune system is crucial for the defense against diseases, especially colds. There are numerous preventive measures and lifestyle factors that help strengthen the immune system.
- nutrition : A balanced diet, rich in vitamins and minerals, is fundamental. In particular, the vitamins C, D and zinc have been proven to have immune -strong properties.
- Physical activity : Regular movement promotes blood circulation and can reduce the risk of respiratory diseases. Already 150 minutes of moderate activity per week are recommended.
- sleep : Sufficient and qualitative sleep has a direct impact on immune function. Recommendations are 7 to 9 hours a night.
- stress management : chronic stress can weaken the immune response. Techniques such as meditation, yoga or breathing exercises can be helpful.
- give up and consume alcohol in moderation : Both have a broad negative impact on the immune system. The eliminating of toxins can significantly improve general health.
Hydration also plays an important role. Drinking enough water supports the mucous membranes and thus the first defense line against cold viruses. Experts recommend absorbing about 2 liters of water every day, depending on the physical activity, this need could increase.
| nutrition | Lots of fruit and vegetables | supply with antioxidants |
| physical activity | 150 minutes a week | strengthens the immune response |
| sleep | 7-9 hours per night | regeneration and immune function |
| stress management | Regular relaxation techniques | reduces stress hormones |
| hydration | at least 2 liters per day | supports mucous membranes |
The influence of social factors must also not be underestimated. Social interactions can increase well -being and reduce stress, which has a positive effect on immune defense. Studies show that a strong social network correlates with better health.
In summary, it can be stated that a combination of these measures is compiled in order to strengthen the immune system. Scientific studies show that prevention through targeted lifestyle changes can make a decisive contribution to avoiding colds.
In summary, it can be seen that home remedies not only represent traditional practices in colds, but are also based on a solid scientific foundation. The remedies shown in this article offer promising support in relieving cold symptoms and contribute to faster recovery. In particular, the systematic overview of the most effective natural remedies and their specific applications shows that the correct combination of measures is crucial. In addition, the discussion of preventive strategies and lifestyle factors illustrates the importance of a robust immune system to prevent colds. In view of the ongoing research of natural remedies, it is advisable not only to use these findings, but also to question and evaluate them continuously in order to develop a sound and effective health strategy.sources and further literature
references
- Geyer, R. (2019). medicinal plants for the house pharmacy - recipes and applications . Stuttgart: Mainz publishing house.
- Koch, E. (2021). home remedies and their effectiveness . Munich: German doctor's publisher.
- Heinrich, M., & Gibbons, S. (2016). Phytotherapy in the Treatment of Respiratory Infections . In the Role of Phytotherapy in the Management of Respiratory Disease. Stuttgart: Scientific publishing company.
Studies
- Bautz, M., Mrozek, L., & Ziehlke, A. (2020). "The role of vegetable remedies for colds: systematic review." journal of natural science , 75 (3), 123-135.
- Schmidt, H., et al. (2018). "Efficacy of Traditional Herbal Remedies in the Treatment of Upper Respiratory Tract Infections: A Meta-Analysis." Phytotherapy Research , 32 (1), 45-50.
further literature
- Verlag, B. (2020). natural remedies and their application - a guide . Berlin: Naturheilverlag.
- Hermann, H. (2015). traditional healing methods and modern science . Frankfurt: Spectrum Akademischer Verlag.