Hagebotte: The vitamin C bomb from the home garden
Hagebotte: The vitamin C bomb from the home garden
rose hips are true miracles of nature - and they grow directly in our domestic gardens! These small, bright red fruits are not only nice to look at, but also real vitamin C bombs. Who needs expensive supplements if you can find the superfood around the corner? But the rose hip can do much more: their health -promoting properties are just as noteworthy as it is versatile. In this article we take a close look at the rosehip. First we look at why she is an excellent natural vitamin C source and what health benefits she brings with it. Then we give tips on how to successfully grow and harvest the little fruits in your own garden. Ready to learn more about this domestic plant? Then grab a cup of tea and let us immerse yourself in the world of rose hips!
The role of rose hips as a natural vitamin C source
The rose hip (Rosa Canina) is not only a colorful shrub that grows in many gardens, but also an excellent natural source for vitamin C. Compared to traditional vitamin C sources such as oranges, rose hips provides a significantly higher concentration of this important vitamins. If the rose hip contains up to 1,000 mg vitamin C per 100 g, oranges only have about 50 mg per 100 g. This makes rose hips a valuable addition to nutrition, especially in times when the immune system needs support.
The vitamin C concentration varies depending on various factors such as harvesting time, growing conditions and processing methods. Young, mature rose hips usually contain more vitamin C than older or overripe fruits. The best time for harvesting is late autumn when the fruits have adopted a deep red color, which indicates a higher content of nutrients. Rose hips can be freshly processed, but also dried or enjoyed as tea to use the advantages of vitamin C.
An interesting aspect of rose hips is that the vitamin C contained not only supports immune function, but also has antioxidant properties. These help to intercept free radicals that can cause cell damage. The regular intake of rose hips can thus contribute to general health by reducing the risk of chronic diseases.
Here are some of the main nutrients that occur in rose hips:
| nutrient | quantity per 100 g |
|---|---|
| vitamin C | up to 1000 mg |
| vitamin A | 2 µg |
| calcium | 70 mg |
| iron | 0.5 mg |
Health advantages of rose hips and their active ingredients
rose hips, the fruits of Wild rose, are not only delicious, but also rich in various bioactive connections that offer numerous health benefits. These small, bright red fruits are particularly known for their high content of vitamin C, which can be more than twice the amount in an orange. In addition to vitamin C, rose hips also contain important antioxidants, flavonoids and carotenoids that are increasingly being considered in research.
The anti -inflammatory properties of the rose hips are often emphasized. Studies have shown that the compounds contained in rose hips can help reduce inflammation in the body. Consumption of rose hips could be helpful, especially in chronic diseases such as arthritis. A study in the "Journal of Medicinal Plants Research" has illuminated that rosehip extracts can have positive effects on joint pain and stiffness.
Another health advantage is supporting the immune system. The high concentration of antioxidants helps to protect the body from cell damage through free radicals. This could reduce the risk for many diseases. In addition, rose hips have an immune -modulating effect that strengthens the body's defense system, especially in the cold season.
rose hips can also promote skin health. Due to their antioxidant properties, they are used in skin care to reduce the appearance of wrinkles and regenerate the skin. Research shows that rosehip oil has a moisturizing effect and can be useful in the treatment of eczema and other skin diseases.
- Vitamin C: Strengthening the immune system
- antioxidants: protection against cell damage
- flavonoids: anti -inflammatory
- carotenoids: skin regeneration, protection against UV damage
cultivation and harvest of rose hips in the home garden: practical tips for hobby gardeners
The cultivation of rose hips can take place both in the garden and in the pot. Hage hips come from various types of wild rose, especially from dog rose ( rosa canina ) and apple rose ( pink rugosa ). Before planting, it is important to consider some prerequisites:
- location: rose hips need a sunny to partially shaded location with well permeable soil.
- soil nature: loamy, fertile and nutrient -rich soils promote growth. A pH value between 5.5 and 7. is ideal
- space requirement: plant the shrubs at a distance of about 1.5 to 2 meters to ensure healthy growth.
The best time for planting is spring or autumn. The roots should be anchored deep enough into the earth when setting. Regular irrigation is important when maintaining the plants, especially during dry periods. A mulch made of leaves or bark hack can help you get the soil moisture.
The rose hip harvest is typically carried out in late summer until autumn when the fruits are colored and soft. The berries are ripe if they drop slightly from the shrub. It is advisable to harvest the rose hips with a shovel or a special picking device so as not to damage the plants.
Here are some practical tips for harvesting:
-
Wear
- gloves: The fine, hairy interior parts of the rosehip can cause skin irritation.
- Fresh processing: The berries should be processed immediately after the harvest to preserve the valuable ingredients.
- Correct storage: Consider cool and dark for long storage times to avoid mold formation.
rose hips can be processed in the form of teas, jams or even in spirits. These products are not only healthy, but also offer the opportunity to use your own garden and produce tasty, natural delicacies.
In summary, it can be said that the rose hips not only represents a remarkable natural source of vitamin C, but also brings a variety of health benefits that are favored by their valuable ingredients. Your diverse application options in the kitchen and the simple cultivation in the home garden make you a valuable addition to every garden friend. In view of the growing importance of sustainable and healthy eating, rose hips is an excellent example of how regional plants can contribute to promoting health. By dealing with the cultivation of this versatile fruit, they not only promote their own health, but also the awareness of the rich nature around us.sources and further literature
references
- Häberli, S. (2017). The rosehip: a natural vitamin C supplier. naturopathy journal, 45 (3), 12-15.
- Gustavsson, J. (2021). rose hips: Your health advantages and cultivation. Health research and practice, 9 (2), 45-50.
Studies
- Leontowicz, H., et al. (2013). Evaluation of the Health Benefits of Rose Hips: A Review. Journal of Medicinal Food, 16 (1), 29-35.
- Kim, D. U., et al. (2020). effects of rosa canina on cardiovascular health: a Systematic Review. Phytotherapy Research, 34 (8), 1972-1981.
further literature
- Schmidt, M. (2019). rosehip: The miracle fruit for health. herbs and health, 12 (4), 58-62.
- Pfahl, D., & Walther, M. (2018). garden vegetables and fruit: to successfully add rosehip. publisher for garden culture.