Golden milk & co: rediscovered old recipes

Golden milk & co: rediscovered old recipes

re -proven - that sounds tempting, doesn't it? At a time when we are constantly looking for the latest superfoods, the well -tried golden milk often gets into the background. It is full of Health and nutrients that can support our well -being. But golden milk is just the beginning! Many traditional recipes have true treasures that help us stay healthy and vital.

In our article we dive into the fascinating world of old healing recipes. We shed light on the health benefits of golden milk and explain why the enjoyment of this golden mix goes far beyond a simple palate feast. But that's not all: learn more about the rich historical roots and the cultural meaning of such remedies! And Last but not least, we give you practical tips on how you can easily integrate these traditional miracles into your modern everyday life. Let yourself be inspired and rediscover the treasures of past times!

The health benefits of golden milk and traditional recipes

golden milk, often also called the curat of the curve, is a drink that has its origin in Indian Ayurvedic practice. It mainly consists of turmeric, a plant that is known for its anti -inflammatory and antioxidant properties. The main component of turmeric is curcumin, which not only strengthens immune defense, but also provides demonstrably to relieve pain and to promote digestion.

In addition to the turmeric, recipes for golden milk usually contain other healthy ingredients such as Ginger, cinnamon and black pepper. Ginger also has an anti -inflammatory effect and can counteract nausea. Cinnamon, on the other hand, has a positive impact on blood sugar levels and can promote heart health. The black pepper increases the bioavailability of curcumin, which increases the health benefits of golden milk.

The preparation of golden milk can vary, but traditionally it is mixed with warm milk or vegetable milk alternatives such as almond or coconut milk. Here is an overview of the health benefits of the individual ingredients:

The health benefits of golden milk are also supported by some scientific studies. According to a publication in the “Journal of Nutrition”, curcumin can reduce inflammation and lead to better cognitive health. Another advantage of golden milk is that it can help to improve sleep. The calming effect of milk in combination with the relaxing properties of turmeric and honey supports a quiet sleep.

There are many variants and additions to golden milk that include regional ingredients and personal preferences. For example, you could add almond butter or honey to increase the nutrients and taste. These adjustments make it possible to adapt golden milk to individual needs and tastes while the health benefits are preserved.

historical roots and cultural importance of the alternative remedies

The use of alternative remedies has deeply rooted historical roots and is anchored in many cultures all over the world. Use and meaning vary considerably, but at its core there is the desire for health and well -being. An example of this is the golden milk, which comes from the Indian Ayurveda tradition. This mixture of turmeric, coconut milk and spices has been considered healing for centuries.

The cultural importance of medicinal herbs and means can be found in many old civilizations. In traditional Chinese medicine, for example, plants and herbs play a crucial role. The apprenticeship about Yin and Yang and the use of herbs to restore balance are central aspects. In the western world, herbs such as chamomile or sage have long served to treat everyday complaints.

Alternative remedies are often strongly associated with the respective cultures. In many African communities, for example, healing ceremonies are carried out with specific plants that are deeply rooted in the local folklore. The handover of knowledge about these plants is usually verbally and is an important part of cultural identity.

In order to better understand the importance of these funds, it is helpful to consider an overview of your use in different regions. The following table shows some traditional remedies and their cultural importance:

In addition, modern scientific studies have started to check the potential of these traditional remedies. For example, research on turmeric shows that it has anti -inflammatory properties. These scientific knowledge help to increase the acceptance of alternative healing methods in broad society. The dialogue between traditional and modern medical practices opens up new ways to integrate proven methods into today's health care.

The cultural connection to alternative remedies illustrates that health is not only a physical but also a socially cultural concept. The integration of such means into modern practices could be a step towards a more holistic health care that includes both the knowledge of the old and the results of modern science.

practical tips for modern preparation and integration into nutrition

The preparation of golden milk is not only easy, but also diverse. The classic approach combines turmeric, milk or herbal alternatives such as almond or oat milk, and spices. It is important to find a good balance of the ingredients in order to achieve full health benefits. Here are some practical tips for preparation:

Select
• turmeric carefully: make sure to use high -quality, organic turmeric. This has the strongest health benefits and an intensely golden color.
• milk alternatives: improper alternatives like soy milk can change the taste. Almond, coconut or oat milk are ideal for a creamier consistency.
• refinement of the mixture: add a pinch of black pepper. This increases the bioavailability of the curcumin, the main component of turmeric, by up to 2000%.
• Additional spices: Experiment with cinnamon or ginger to expand taste and health benefits. These improve the antioxidants and have anti -inflammatory properties.

The integration of golden milk into daily diet can be done in different ways. A often recommended time is in the morning to start the day with a healthy start, or as a calming evening drink before going to bed. An example of a practical day application could look like this:

In addition, golden milk can also be integrated into smoothies or muesli. A simple recipe proposal could include adding a tablespoon of golden milk powder in a breakfast moon made of banana, spinach, oat milk and a handful of nuts. For muesli, simply prepare a portion of oatmeal and mix it with a dash of golden milk and fresh fruit.

Notwithstanding this, it is important to pay attention to the dosage. Too much turmeric can lead to gastrointestinal complaints. One to two teaspoons a day are usually sufficient to achieve the positive effects without risking side effects. If you suffer from certain health conditions or take medication, you should consult a health expert before the introduction of golden milk.

sources and further literature

references

• Feller, C., & Scherbaum, A. (2018). The biology of the spices: a scientific consideration. Springer spectrum.
• Fürstenberg, H., & FURST, H. (2020). Golden milk: a cultural history of turmeric. Whole publisher.

Scientific studies

• Saha, A. et al. (2020). Curcumin and its potential role in the treatment of alzheimer's’s disease: a Systematic Review and Meta-Analysis. Journal of Alzheimer’s Disease, 77 (4), 1393-1408.
• Sharma, R. A. et al. (2019). Pharmacodynamics of Curcumin in Cancer Management: An overview. In Vivo, 33 (1), 65-78.

further literature

• plahuta, M. (2017). Healing spices: the healing power of traditional cuisine. Experience with the Golden Milk recipe. Verlag Classic.
• Lüdecke, R. (2016). The power of the spices: healing recipes from nature. Natural publishing.