Health aspects of chocolate

Health aspects of chocolate

Health aspects of chocolate

Chocolate is a popular delicacy that is enjoyed all over the world. It is made from cocoa beans and not only offers a tempting taste, but also has many health aspects. In this article we will deal with the positive effects of chocolate on health. From the heart to the brain there are numerous advantages that offers chocolate.

The importance of cocoa for health

Chocolate is created by processing cocoa beans. Kocao is one of the most rich sources for flavanols - vegetable compounds that have antioxidant properties. Antioxidants help combat free radicals in the body and play an important role in health and protection against diseases. Chocolate with a higher cocoa content contains a larger amount of flavanols and is therefore even more valuable in terms of health.

chocolate and the cardiovascular system

Various studies have shown that regular consumption of dark chocolate can have positive effects on the cardiovascular system. Flavanols in dark chocolate can help reduce blood pressure and improve the function of the blood vessels. Improved blood circulation can reduce the risk of heart diseases. It was also found that chocolate can also regulate cholesterol levels. The epicatechin contained in the cocoa can help reduce the LDL cholesterol (bad cholesterol) and increase the HDL cholesterol (good cholesterol).

chocolate and the brain function

The effects of chocolate are not only limited to the cardiovascular system. There is also evidence that chocolate can have positive effects on brain function. Chocolate contains various compounds that can stimulate the production of endorphins in the body. Endorphins are hormones that can cause a feeling of happiness and euphoria. A small piece of chocolate can therefore help to improve the mood and reduce stress.

In addition, a connection between the consumption of dark chocolate and an improved cognitive function was also found. Flavanols in chocolate could help support brain function and improve memory. It is possible that the regular consumption of chocolate can reduce the risk of age -related neurodegenerative diseases such as Alzheimer's and dementia. However, further research in this area is necessary to understand these relationships.

chocolate and mood element

Chocolate is often associated with positive feelings and mood whitening. This is partly due to the endorphins, which are released by eating chocolate. Endorphins can increase the feeling of happiness and reduce stress. In addition, chocolate also contains tryptophan, an amino acid that can contribute to the production of serotonin. Serotonin is a neurotransmitter that is considered a natural mood regulator. A higher serotonin level can help to reduce fear and depression.

chocolate as a source of minerals

Chocolate also contains various minerals that are important for the body. Cocoa is rich in magnesium, a mineral that is essential for muscle relaxation and energy metabolism. Chocolate also contains iron that is responsible for oxygen transport in the body. Dark chocolate with a higher cocoa content usually contains more of these minerals compared to milk chocolate.

The right chocolate selection

In order to benefit from the health advantages of chocolate, the right chocolate choice is crucial. Dark chocolate with a higher cocoa content contains more flavanols and is therefore healthier than milk chocolate. Ideally, you should search for a cocoa content of at least 70%. In addition, you should pay attention to the sugar content and enjoy the consumption of chocolate in moderation to keep an eye on the calorie intake.

FAZIT

Chocolate can be a healthy addition to a balanced diet if it is enjoyed in moderation. The antioxidant properties of flavanols in dark chocolate can support the cardiovascular system and improve blood circulation. In addition, chocolate can also have positive effects on the mood, the brain and general health. When choosing chocolate, it is important to prefer dark varieties with a higher cocoa content and keep an eye on the sugar content. So, treat yourself to a small pinch of chocolate from time to time to promote your health and well -being.

More about natural and healthy nutrition can be found in our advisory magazine ein-heilpraktiker.com