Healthy hair and nails through naturopathy: tips for the care of inside and outside

Healthy hair and nails through naturopathy: tips for the care of inside and outside

In the world of beauty care, the mistake is often made to concentrate exclusively on external applications, while the importance of a holistic view is underestimated. However, the basis for healthy hair and strong nails is not only in the right external care, but also in the food that we feed our body. Naturopathy offers a treasure of knowledge and opportunities to get closer to this ideal from both inside and outside. This article illuminates the role of a balanced diet and the importance of specific nutrients, discusses natural nursing routines and the use of medicinal herbs and takes an innovative view of the evidence -based use of supplements and external applications. Immerse yourself in the world of naturopathy and discover how you can lift your hair and nail health to a new level- and in a way that puts the power of nature in the foreground.

The role of balanced nutrition and specific nutrients for healthy hair and strong nails

A balanced diet plays a crucial role in promoting hair and nails. Specific nutrients that are important for hair growth and nail thickness include vitamins, minerals and proteins. Biotin (vitamin B7) is particularly important for healthy hair, which supports hair growth and makes hair stronger. Iron helps with oxygen transport to the hair follicle and thus also promotes growth. Zinc is essential for protein production and cell division, both of which are necessary for hair growth and repair of hair tissue.

Important nutrients for strong nails include calcium that plays a critical role in the development and preservation of the nail structure, as well as magnesium that helps with protein synthesis and is necessary for healthy nail growth processes. Omega-3 fatty acids contribute moisture to preserve the nail and prevent fragile nails.

• biotin (vitamin B7) : supports hair growth and makes hair stronger.
• iron : promotes oxygen transport to the hair follicles and supports growth.
• Zink : important for protein production and cell division; essential for hair growth and repair.
• calcium : critically for the development and maintenance of the nail structure.
• magnesium supports the protein synthesis and is necessary for nail growth.
• omega-3 fatty acids : get nail moisture and prevent fragility.

The absorption of these nutrients can be ensured by a diet that is rich in fruit, vegetables, whole grains, lean meat and fish. For some people, however, it may be necessary to supplement their diet with nutritional supplements in order to compensate for deficits and to support the health of hair and nails.

The importance of a balanced diet and the specific nutrients supplied cannot be emphasized enough, since they directly affect the health of hair and nails. Adequate supply of these nutrients can help keep the hair strong and healthy and improve the quality of the nail.

natural nursing routines and medicinal herbs to strengthen hair and nail structure

Natural care routines play a fundamental role in promoting hair and nails. Due to its diverse active ingredients, the use of specific medicinal herbs can stimulate hair growth and strengthen the nail structure. The proven medicinal plants in this context include nettle, rosemary and burdock. nettle is rich in vitamins (A, C, K) and minerals (iron, silicon) that promote hair growth and act against hair loss. rosemary improves blood flow to the scalp, which can lead to stronger hair growth. burdock contains essential oils and tannins that are known for their anti -inflammatory properties and the health of the scalp.

An important method for integrating these medicinal herbs into the daily nursing routine is the application in the form of herbal excerpts or oils. As an example, rosemary oil can be massaged directly into the scalp to stimulate blood circulation. Likewise, nettle infusion can be used as the last rinsing after washing to strengthen the hair roots.

The regular use of these natural means can result in significant improvements in the texture and growth of hair and nails. In addition to topical applications, taking herbal teas or nutritional supplements based on these medicinal plants is also an effective method to support the nutrient supply of hair follicles and nail beds from the inside.

• vitamin -rich nutrition also plays an important role in supporting the natural nursing routines.
• The combination of external use and the supply of relevant nutrients through the diet can lead to optimal results.

Innovative approaches in naturopathy: an evidence -based view of supplements and external applications

Naturopathy has developed greatly in recent years and now offers a variety of innovative approaches to promote healthy hair and strong nails. Evidence-based studies have shown that certain supplements and external applications can contribute significantly to improve hair and nail health. The key planes include:

• biotin: known for its positive effects on hair growth and strength.
• zinc: an essential trace element that plays a role in protein synthesis and thus contributes to the conservation of healthy hair and nails.
• selenium: An antioxidant that protects the body from damage caused by free radicals and can improve hair quality.
• iron: deficiency can lead to hair loss; A sufficient supply is important for hair health.
• essential fatty acids (omega-3 and omega-6): important for the preservation of skin health and can therefore indirectly influence the scalp and hair health.

In addition to supplements, external applications, based on vegetable extracts and oils, have also shown a positive effect on hair and nails. In particular, applications with Aloe vera, rosemary oil, lavender and tea tree oil can both promote hair growth and keep the scalp healthy.

The evidence -based approach in modern naturopathy also emphasizes the importance of individual needs. Not all supplements and external applications are equally effective for every person, which emphasizes the importance of personalized advice.

After all, lifestyle also plays a crucial role in the health of hair and nails. A balanced diet, sufficient fluid intake, stress management and regular exercise are complementary factors that support the effect of supplements and external applications.

evidence -based research, as published in scientific sources such as the "Journal of Dermatological Treatment" and "BMC Complementary Medicine and Therapy", confirms the effectiveness of these natural approaches. By integrating these findings into the everyday nursing routine, individually tailored strategies can be developed that lead to healthier hair and stronger nails.

sources and further literature

references

• American Academy of Dermatology Association. "Hair loss: diagnosis, treatment and result". Visited in March 2023.
• German Society for Nutrition e.V. "Micronutrients: a guide for practice". 2018.

Scientific studies

• Reuter, J., Merfort, I., & Schempp, C.M. (2010). Botanicals in Dermatology: to evidence-based review. am J Clin Dermatol , 11 (4), 247-267.
• Schwalfenberg, G.K., Genuis, S.J., & Rodushkin, I. (2013). The Importance of Vitamin D, Magnesium, and Calcium Serum Levels for Optimal Health and Chronic Diseases. Biological trace element research , 156 (1-3), 211-219.

further literature

• Finner, A.M. (2013). Nutrition and hair health. In: herbs and nutrients for the health of the skin . Thieme.
• Michalun, M.V., & Michalun, N.J. (2015). Cosmetic ingredients: your guide for skin care formulation. Elsevier GmbH , Munich.
• Schneider, M.R., Schmidt-Ullrich, R., & Paus, R. (2009). The hair as a mirror of health: link between hair diseases and systemic diseases. lancet , 374 (9698), 1142-1150.