Functional food and their effect
Functional food and their effect
functional food and their effect
Functional foods have become increasingly popular in today's society because they not only breastfeeding hunger, but can also have a positive effect on health. In this article we will deal with the different types of functional foods and explain their effects on the human body.
What are functional food?
Functional foods are normal foods that are added to additional ingredients to offer certain health benefits. These ingredients can be natural or artificial origin and are often viewed as dietary supplements.
There are different types of functional foods, including enriched food, functional drinks, probiotic food and functional snacks. Each category offers its own specific advantages.
food enriched
Enriched foods are foods that certain nutrients have been added to make them healthier. A well -known example is enriched breakfast cereals that are enriched with vitamins and minerals such as iron, vitamin B12 and folic acid. These additional nutrients can help prevent deficiency symptoms and promote better health.
Another example of enriched foods are products with omega-3 fatty acids. These fatty acids are important for brain function and heart health and can be found in the form of fish oil capsules or enriched foods such as eggs and dairy products.
Functional drinks
Functional drinks are drinks that contain certain ingredients in order to achieve a positive effect on health. These include, for example, sports drinks that contain electrolytes to regulate the body's fluid balance and improve performance during training.
Another example of functional drinks are tea or juices that contain antioxidants. Antioxidants can help prevent cell damage and strengthen the immune system.
probiotic food
Lobiotic food contains living microorganisms that have a positive effect on intestinal health. These useful bacteria can support the digestive process by improving the absorption of nutrients and strengthening the immune system.
A well -known probiotic food is yogurt that contains lactobacilli and bifidobacteria. These bacteria can help to colonize the intestinal tract and maintain the balance of the intestinal bacteria.
Functional snacks
Functional snacks are snacks that offer certain health benefits and at the same time breastfeeding hunger. These include, for example, protein -rich bars that promote muscle building and supply the body with important nutrients.
Another example of functional snacks are dried fruit that is rich in fiber and antioxidants. These can contribute to improving digestion and preventing diseases.
The effects of functional foods
The specific effects of functional foods depend on the ingredients added. Here are some of the most common effects of functional foods:
- improvement in digestion: probiotic foods can support digestion by promoting the activity of the useful intestinal bacteria. This can help with the prevention of digestive disorders such as flatulence, diarrhea and constipation.
- Strengthening the immune system: Certain ingredients such as antioxidants and vitamins can strengthen the immune system and help to ward off infections and diseases.
- Promotion of heart health: Omega-3 fatty acids can help reduce cholesterol levels and reduce the risk of heart disease.
- Increasing cognitive functions: Some ingredients such as omega-3 fatty acids and certain minerals can help improve brain function and strengthen memory.
- regulation of blood sugar levels: Certain functional foods can help keep the blood sugar level stable and reduce the risk of diabetes.
FAZIT
Functional foods offer a variety of health advantages by containing additional ingredients that were specially developed to improve certain aspects of health. Whether probiotic, enriched, functional drinks or snacks - there are many different types of functional foods that all have their own unique effects on the body.
It is important to note that functional foods are not a substitute for a balanced diet and a healthy lifestyle. Nevertheless, you can be a valuable addition to improve well -being and health. However, before you integrate functional food into the diet, it is always advisable to contact a nutritionist or doctor to ensure that you fit your individual needs.
More about natural and healthy nutrition can be found in our advisory magazine ein-heilpraktiker.com