Food pairing for maximum nutrient absorption

Food pairing for maximum nutrient absorption

food pairing for maximum nutrient absorption

Our diet plays a crucial role in our health and well -being. But not only the selection of the right food is important, but also the way we combine it. The concept of the food pairing has gained popularity in recent years and enables us to maximize the nutritional value of our meals. In this article you will find out which foods are optimally complemented and how you can combine your food in such a way that you benefit from an improved nutrient absorption.

What is food pairing?

Food pairing refers to the combination of food based on your flavors, texture and nutrients to improve the taste experience and optimize nutrient absorption. The idea behind this is that certain foods harmonize better and enable better digestion and absorption of nutrients than others. Due to the correct combination of food, we may even be able to increase the nutritional value of our meals and maximize possible health benefits.

The importance of nutrient absorption

A balanced diet that consists of a variety of nutrients is crucial for our health. Vitamins, minerals, proteins, carbohydrates and fats are essential components of our diet and play an important role in maintaining a healthy body. But even if we eat the right food, it is possible that not all nutrients are fully absorbed. The combination of food can help improve nutrient absorption and ensure that we get the best out of our diet.

Combination of carbohydrates and proteins

One of the most important combinations in the food pairing method is that of carbohydrates and proteins. Carbohydrates provide energy, while proteins are responsible for the structure and repair of tissue. By taking the two nutrients together, we can increase the energy supply and control the release of insulin. Insulin is a hormone that regulates the blood sugar level and ensures that the energy absorbed comes into the cells.

An example of an excellent combination of carbohydrates and proteins is hummus and whole grain bread. Chickpeas, the main ingredient of hummus, contain both carbohydrates and proteins. If you are combined with whole grain bread, we get a balanced meal that provides us with energy and supplies our muscles with important amino acids.

The advantages of fruit and vegetables

Fruit and vegetables are rich in vitamins, minerals and fiber that are essential for a healthy diet. By combining different types, we can make sure that we consume a wide range of nutrients and optimally support our health.

For example, consumption of spinach and lemon juice can improve the body absorption of the body. Spinat is rich in iron, while lemon juice contains vitamin C. Vitamin C improves the absorption of vegetable iron and helps the body to use it efficiently.

The role of fat

Fat is an important part of our diet because it is essential for the absorption of fat -soluble vitamins. As part of the food pairing, however, care should be taken to ensure that healthy fats are consumed in combination with other nutrients. A good way to do this is to eat avocado with tomatoes. Avocado contains healthy fat, while tomatoes are rich in antioxidants. By combining these two foods, we can ensure that the body optimally absorbs vitamins A, D, E and K from the tomatoes.

optimize nutrient absorption with spices and herbs

Spices and herbs are not only a great way to give taste to our meals, but can also improve nutrient absorption. Some spices, such as turmeric, have anti -inflammatory properties and can support the health of the digestive system.

turmeric, in combination with black pepper, is particularly useful because black pepper increases the content of curcumin in turmeric. Curcumin is the active component in turmeric and offers antioxidant and anti -inflammatory advantages. In order to achieve the maximum effect, turmeric and black pepper should best be consumed together, for example in an Indian curry.

The effect of pH values ​​

The pH value of food can have an impact on digestion and nutrient absorption. Some nutrients are better absorbed when the pH value in the stomach and intestine is optimal. To improve the absorption of iron, you should combine iron-rich foods with vitamin C-rich foods, for example. Vitamin C lowers the pH in the stomach and thereby improves the absorption of iron.

An example of this combination is to consume legumes with citrus fruits. Legumes are a good source of herbal iron, while citrus fruits are rich in vitamin C. By combining these two food groups, we can ensure that the body optimally absorbs and uses the iron.

food pairing as a tool for weight reduction

Food pairing can also serve as a tool for weight reduction. By combining foods that are rich in fiber, we can achieve a long -lasting feeling of satiety and increase calorie consumption. Fillers are difficult to digest carbohydrates that stabilize the metabolism and stabilize the blood sugar level.

An example of a fiber -rich combination is oatmeal with berries. Oat flakes contain soluble fiber that slow down the absorption of carbohydrates in the intestine and thus keep the blood sugar level stable. Berries are rich in fiber and antioxidants that can increase the feeling of satiety and boost the metabolism.

Fazit

Food pairing is a method that enables us to optimize the nutrient absorption of our meals and at the same time improve the taste experience. By combining food, we can ensure that we consume a wide range of nutrients and maximize possible health benefits. Whether it is about the combination of carbohydrates and proteins, fruit and vegetables or spices and herbs, the correct compilation of our meals can make a big difference for our health. Experiment with different combinations and discover the advantages of the food pairing for yourself.

More about natural and healthy nutrition can be found in our advisory magazine ein-heilpraktiker.com