Edible wild plants and their nutritional values
Edible wild plants and their nutritional values
edible wild plants and their nutritional values
Wild plants are not only beautiful to look at, many of them are also edible. In today's world, in which a healthy diet is becoming increasingly important, edible wild plants are becoming increasingly important. Not only are they rich in nutrients, but are also a sustainable and inexpensive way to supply yourself with healthy foods. In this article we will deal with some edible wild plants and their nutritional values.
nettle (Urtica Dioica)
The nettle is one of the most famous wild plants and often has a bad reputation due to its uncomfortable burning. The leaves of the nettle are extremely healthy and rich in nutrients. They contain a lot of iron, calcium, magnesium, vitamin A and vitamin C. iron is important for the formation of red blood cells and oxygen transport in the body, calcium is important for healthy bones and teeth, magnesium plays an important role in muscle and nerve function, while vitamin A and vitamin C strengthen the immune system.
nettles can be used in different dishes, for example in smoothies, soups or pasta. When the leaves are cooked, they lose their burning and can be easily enjoyed.
dandelion (Taraxacum Officinale)
The dandelion is another known wild plant that is often seen as weeds. Both its leaves and its flowers are edible and a wonderful source of nutrients. Dandelion leaves contain many important vitamins and minerals such as vitamin A, vitamin K, iron, calcium and potassium.
dandelion leaves can be consumed raw or cooked and are perfectly suitable as an ingredient for salads or smoothies. The flowers of the dandelion can be processed into syrup, jelly or even wine.
giersch (Aegopodium podagraria)
Giersch, also known as a goat, is a wild plant that is often seen in Europe, which is often seen as weeds. Giersch is extremely nutrient -rich and contains many important vitamins and minerals such as calcium, iron, vitamin C and vitamin A. Giersch can be used similar to spinach and is excellent for green smoothies, soups or salads.
Birdmiers (Stellaria Media)
The chimney is an inconspicuous wild plant, which is ideal for human nutrition. It is rich in vitamin C, iron, magnesium and phosphorus. Birds can be eaten raw in salads or used in soups and stews.
daisy (Bellis perennis)
The daisy is a wild plant that is often seen as weeds. Both its flowers and its leaves are edible and can be used as an ingredient in salads or as a decoration for desserts. Goose blunders are rich in vitamin C, potassium and fiber.
FAZIT
Edible wild plants are a healthy and sustainable option for a balanced diet. They are rich in nutrients and can be used in a variety of ways in the kitchen. Nettles, dandelions, giersch, chickweed and daisy are just a few examples of edible wild plants that occur in our latitudes. If you are interested in these plants, I recommend you to learn more about you and to involve you in your diet.
However, it is important to note that not all wild plants are edible and that some can be poisonous. It is therefore advisable to thoroughly inform yourself before eating wild plants and to consult an expert if necessary.More about natural and healthy nutrition can be found in our advisory magazine ein-heilpraktiker.com