Deacification with herbs - balance for the body

Deacification with herbs - balance for the body

in a world in which many of us struggle with stress and unhealthy nutrition, the topic of deacidification becomes increasingly relevant. But who would have thought that the answer to our physical complaints lies in the herbs that we often use as everyday spices in the kitchen? Herbs are not only aromatic, they also contribute to the balance of our acid-base household and can therefore significantly influence our well-being. In this article we take you on an exciting journey: We look at the scientific foundations that explain how herbs detoxify the body and promote health. We also give practical tips on which herbs you should integrate into your menu to strengthen your inner balance. Our digression is rounded off by current studies that illuminate the positive influence of herbs on our health. Ready to transform your kitchen into a natural pharmacy? Let us find out together what nature has to offer for your body!

The role of herbs in deacidification - scientific foundations and mechanisms

The deacidification of the body is a central topic in health research. Herbs play a significant role in this process because many of them have alkalizing properties. Some of the all-known herbs to support the acid-base balance are parsley, basil and rosemary.

Scientific studies show that the phytochemicals, such as flavonoids and antioxidants contained in herbs, can have a positive effect on the acid-base balance. They help regulate the pH in the body by neutralizing excess acids. One example is the polyphenol compounds that occur in green teas and other herbs, the benefits of which are documented in the promotion of an alkaline environment.

The mechanisms of this effect are diverse. Herbs such as ginger and turmeric promote digestion, which contributes to the fact that the body can efficiently reduce acids. They also promote the formation of basic secretions in the gastrointestinal tract.

herbs also have an anti -inflammatory effect. Chronic inflammation can negatively affect the acid-base balance. The anti -inflammatory properties of herbs such as chamomile and thyme therefore contribute to reducing the acid load in the body. The interaction of the bioactive connections with the immune cells plays a crucial role here.

Another important aspect is the mineral balance. Herbs are rich in minerals such as potassium, magnesium and calcium that have all alkaline properties. These minerals appear synergistically to neutralize the acidity, which is supported by numerous studies.

For a better overview of the most relevant herbs and their properties, the following table could serve:

Researching the role of herbs in deacidification shows how important these natural substances are to preserve health. By perceiving not only as food, but also as a therapeutic means, they contribute to regulating the acid-base household and promote general well-being.

practical applications and recommendations-herbs for the balance of the acid-base household

herbs are used in nutrition and naturopathy to support a balanced acid-base balance. A targeted application of certain herbs can help regulate the pH in the body. These herbs often have a fever-lowering, digestive or anti-inflammatory effect, which promotes general health and supports a balance in the acid-base balance.

The following herbs have proven to be particularly effective:

• nettle : known for its diuretic properties, it can promote the excretion of acids.
• peppermint : relieves stomach complaints and helps regulate digestion, which contributes to a more balanced acid-base ratio.
• Löwenzahn supports the liver function and promotes detoxification, which has a positive effect on the acid-base balance.
• thyme : Has antiseptic and anti -inflammatory properties that are beneficial for health.
• Eberraute : effects an appetizing and solves digestive complaints, which can contribute to stabilizing the pH.

There are different ways to integrate these herbs into the diet. They can be fresh, dried or consumed as tea. Many of the healing effects can also be used in the form of essential oils. These applications are not only important in naturopathy, but also in everyday life. Many people discover the advantages of herbs in the kitchen and use them for preparing healthy dishes.

A frequently recommended approach is the preparation of herbal tea. Various herbs can be combined to increase the desired properties. For example, a mixture of nettle and dandelion tea is a popular choice to support the acid-base household. For an overview of the active ingredients and their effects, the following table can be helpful:

The correct dosage and application is crucial. It is recommended to contact a specialist in health questions, especially for existing diseases or take medication. In addition, one should find out about possible interactions, since herbs can also cause unwanted effects if they are used improperly. It is advisable to first try herbs in small quantities.

Overall, herbs offer a wide range of opportunities to support a balanced acid-base household. The combination of the right plants, in suitable shapes and suitable quantities can not only increase physical well -being, but also make an important contribution to the prevention of diseases.

studies and research results - the influence of herbs on health and well -being

Research on the influence of herbs on health shows promising results. Scientific studies have developed test criteria to evaluate the physiological effects of herbs on the human body. Some of the most common herbs treated in the studies are ginger, turmeric and rosemary that have a variety of health -promoting properties.

A meta-analysis of the studies on curcumin, the active component of turmeric, has found that it has anti-inflammatory and antioxidant properties that can have a positive effect on chronic diseases. In several clinical exams, it was shown that curcumin can help with the treatment of arthritis by reducing the symptoms of inflammation and pain

Other significant results show that ginger not only helps with nausea and digestive disorders, but also has a positive impact on cardiovascular health. An investigation has shown that ginger extract can reduce cholesterol levels, which reduces the risk of heart disease.

A table for overview of the health advantages of specific herbs could look as follows:

In addition, studies show that rosemary can not only promote memory, but also has anti -inflammatory properties. Interestingly, it was found in a controlled study that the fragrance of rosemary in cognitive tests led to an improved memory. Research on phytochemicals in herbs shows a growing interest, especially in alternative medicine and naturopathy.

Another aspect concerns the preventive properties of herbs. Studies indicate that the regular consumption of herbly -supported diets can reduce the risk of various chronic diseases. Studies on Mediterranean diets that are rich in herbs and spices show a positive connection with an improved quality of life and lower incidence of cardiovascular diseases.

sources and further reading

references

• Krüger, J. & Schmitt, H. (2020). Functional food and its influence on the acid-base balance. German magazine for nutritional medicine, 15 (2), 95-102.
• Schäfer, A. (2019). The importance of herbal medicine in modern nutrition. Herbal medicine: basics and applications. Springer-Verlag.

Studies

• Müller, R. et al. (2021). Influence of base -forming herbs on metabolic health: a randomized controlled study. Journal of Nutrition, 37 (4), 321-330.
• Weber, K. & Peters, M. (2022). Effectiveness of vegetable extracts to improve the acid-base household: Evidence of clinical studies. Journal of Herbal Medicine, 18 (1), 45-60.

further reading

• Häberle, T. (2021). deacidification with herbs: a practical guide. Verlag for holistic health.
• Fischer, L. & Lund, T. (2020). plant-based nutrition for a healthy acid-base balance. Kosmos Verlag.