The healing power of berries - from elderberry to sanddorn
The healing power of berries - from elderberry to sanddorn
berries are not just a delicious snack for in between - they are full of healing powers, which are often in the shade of their bright colors. From the popular Elderberry to rustic sea buckthorn, the world of the berries reveals a fascinating mix of botanical diversity and health advantages. Interestingly, many of these fruits are a treasure chest of antioxidants, vitamins and minerals that can support our well -being in very different ways. While traditional applications are often deeply rooted in folk medicine, modern studies show that the healing effects of berries are valid and scientifically sound.
In this article we immerse yourself in the botanical properties of these miracle fruits, explore the exciting developments in research and give practical tips on how to easily integrate berries into your daily diet. Are you ready to discover the secrets that are hidden in the small, powerful world of the berries? Then accompany us on this juicy journey!
The botanical properties of berries and their health-promoting ingredients
berries are not only a sensual joy for the palate, they also have a variety of botanical properties that make them valuable food. Botanically speaking, berries belong to the family of fruit vegetables and are mostly the fleshy fruits of a flowering plant that have attractive, often colorful appearances. Typical berries are strawberries, raspberries, blueberries, blackberries and currants. These plants can often be found in tempered zones and play a key role in the ecosystems through their attraction on pollinators.
The health -promoting ingredients of berries are impressive. Many of these fruits are rich in vitamins, fiber and antioxidants that offer numerous health benefits. Particularly noteworthy are the flavonoids known for their antioxidant properties. These secondary plant substances help to reduce oxidative damage in the cells. Here are some of the most important ingredients of berries:
- Vitamin C: strengthens the immune system and promotes skin health.
- fiber: supports digestion and can reduce the risk of cardiovascular diseases.
- antioxidants: protect the cells from free radicals and have anti -inflammatory effects.
In the case of botanical classification, the differences between the different types of berries are remarkable. Technically speaking, strawberries are not one of the real berries because their seeds are on the outside of the fruit surface. In the meantime, raspberries and blackberries are aggregates from several small stone fruits. These botanical differences could be important for research, especially in pharmacology, where the specific properties of each variety are examined.
The valuable ingredients of the berries have the potential to prevent numerous diseases. Studies have shown that regular consumption of berries improve Heart health, reduce the risk of type 2 diabetes and even have a positive impact on the aging process. Here is an overview of some health benefits documented in scientific studies:
| evidence | |
|---|---|
| heart health | Reduction of cholesterol and blood pressure (Yakubu et al., 2020) |
| antiabetic effect | improved insulin sensitivity (Böhm et al., 2021) |
| neuroprotection | Promotion of cognitive functions (Divere et al., 2012) |
The variety of berries and their remarkable health -promoting properties make them an indispensable part of a balanced diet.
traditional applications and modern research on elderberry and sanddorn
ELOUDER (Sambucus Nigra) and sanddorn (Hippophae Rhamnoides) are two widespread plants in European flora, which are estimated over the centuries due to their health -promoting properties. Elder flowers and berries find traditional use in the treatment of respiratory diseases, while sanddorn is known and supports to strengthen the immune system for its high content of vitamin C.
The traditional applications of the elder gear range from the use of flowers as tea for relieving colds to the berries that are processed in syrups and jams. Berries extracts have a variety of bioactive compounds, including flavonoids that have antioxidant properties. Studies suggest that holundere extracts have an anti-inflammatory effect and possibly help to combat cold and flu symptoms (cf. Vishnu et al., 2017 ).
The sea buckthorn has also established itself as a significant nutritional supplement recently. The berries are known for their high concentration of vitamins, antioxidants and unsaturated fatty acids. Sanddorn products are traditionally used to promote skin health because they can help with wound healing. Recent research has shown that sea buckthorn can also strengthen immune defense and promote general health (see Klein et al., 2018 ).
Table 1 shows an overview of the important ingredients and their potential health benefits of both plants:
| elderberr | flavonoids, vitamin C, anthocyane | anti -inflammatory, antiviral properties, support of respiratory health. |
| sanddorn | vitamin C, vitamin E, omega fatty acids | strengthening the immune system, antioxidant effect, skin health |
Modern research therefore shows that the old wisdom about the health -promoting properties of elderberry and sanddorn have a solid foundation in science. The combination of traditional knowledge and innovative scientific studies could offer promising opportunities to further research and establish the importance of these plants in nutrition and health promotion.