The green pharmacist: plants in the case of blood pressure complaints
The green pharmacist: plants in the case of blood pressure complaints
Hypertension is a secret! Often unnoticed and yet with far -reaching consequences. Fortunately, the green helpers from nature can play a crucial role when it comes to balance our blood pressure. In this article, we take a closer look at the fascinating world of plants that are known for their blood pressure -regulating properties.
We first illuminate how plants can support our body, followed by scientifically sound herbs and their mechanisms of action. Finally, we offer practical tips on how to use these natural means in everyday life effectively. Let yourself be inspired and discover the power of nature against high blood pressure!
The role of plants in the regulation of blood pressure
plants play a crucial role in the regulation of blood pressure. Your bioactive connections can have a variety of positive effects on the cardiovascular system. The most important plant components that influence blood pressure are flavonoids, terpenes and alkaloids. These connections often act as antioxidants, promote vasodilation and can have anti -inflammatory properties.
Studies show that regular consumption of certain plants can support arterial flexibility and reduce blood pressure. For example, reference is often made to the positive effect of berries, especially blueberries and raspberries. These contain a high concentration of flavonoids that promote the endothelial function and thus improve blood circulation. In addition, consumption of garlic, known for its allicin -containing connections, can be regarded as reducing blood pressure.
Another interesting aspect is the role of herbs such as rosemary and thyme, which also contribute to regulating blood pressure due to their aromatic oils. These plants not only have culinary value, but their antioxidant properties can also reduce the risk of cardiovascular diseases.
| blueberries | Promotion of artery flexibility |
| garlic | blood pressure reducing through Allicin |
| rosemary | antioxidant effect |
| thyme | Support of vascular health |
In addition, examinations show that the use of freezer -dried plant extracts in nutritional supplements can be a promising strategy for blood pressure regulation. In particular, mixers and powder, which are made from different types of vegetables and herbs, have proven to be advantageous.
not to be neglected is also the psychological effect of plants, which can reduce stress through pleasant aromas and thus indirectly stabilize blood pressure. Lavender and chamomile are two examples that are often used for relaxation and may therefore contribute to blood pressure regulation.
Overall, the evidence is clear that plants not only represent an addition, but also essential components of a healthy diet for blood pressure control. Their application should therefore be considered to promote cardiovascular health and to regulate high blood pressure.
scientifically sound herbs and their mechanisms of action
A large number of herbs have proven to be effective in the area of blood pressure regulation. These plants contain bioactive compounds that can help reduce blood pressure in a natural way. The best known include garlic , hibiscus , olive leaves and basil .
garlic (Allium sativum) is known for its vasodilable properties. Allicin, one of its main components, has been shown to have a relaxing effect on the blood vessels and contributes to the reduction of the systolic and diastolic blood pressure.
hibiscus (Hibiscus Sabdariffa) also shows significant effects on blood pressure. Studies show that hibiscus tea can reduce blood pressure in people with slightly increased blood pressure. The main responsibility are the anionic polysaccharides and flavonoids.
Thanks to their antioxidant properties,olive leaves (olea Europaea) have a positive impact on heart health. The active ingredient oleuropein plays a central role by developing antioxidant and anti -inflammatory effects that contribute to healthy blood pressure.
Mechanisms of action at a glance
| garlic | Allicin | Relaxation of the blood vessels |
| hibiscus | flavonoids | increase in diuretic activity |
| olive leaves | oleuropein | antioxidant effect |
| basil | essential oil | stress reduction and inhibition of inflammation |
basil (Ocimum basilicum) has an effectively effect and can indirectly contribute to reducing blood pressure. The essential oils and antioxidants promote general relaxation, which means that blood pressure can be positively influenced.
Overall, the supreme disciplines of phytotherapy are the targeted use of these herbs, whereby the correct dosage and the preparation are decisive. It is advisable to stick to scientifically well -founded sources in order to achieve the desired results.
Practical application and recommendations for herbal medicine for high blood pressure
The application of herbal medicine to regulate blood pressure offers promising approaches. Many herbs and plant extracts have proven to be effective in studies. For those affected, it is important to find out well and select suitable plants to support their health.
popular plants for blood pressure regulation :
- Knoblauch : known for its vascular extensive properties. Studies show that consumption of raw garlic can lower systolic and diastolic blood pressure.
- olive leaf : contains oleuropein, which has been shown to reduce blood pressure by supporting the cardiovascular system.
- hibiscust tea : Consumption can have a blood pressure -lowering effect, according to several clinical studies.
- hawthorn promotes the heart function and can help stabilize blood pressure, especially in older people.
A holistic approach to herbal medicine often requires the combination of these herbs with a healthy lifestyle. The correct dosage and application are crucial. It is important to keep consultation with a specialist before applying to avoid interactions and side effects.
To offer a better overview, there are some recommended forms of application:
| garlic | fresh, as an extract | 1–2 toes daily |
| olive leaf | teas, extracts | 500 mg extract, 1–2x daily |
| hibiscust tea | infusion | 2–3 cups daily |
| hawthorn | infusion, capsules | 300–600 mg daily |
In addition, other lifestyle factors play a role. A balanced diet, regular physical activity and stress management are essential to optimize the vegetable applications. The integration of herbs should never be seen as a sole solution, but as part of a comprehensive health plan.
In addition, continuous studies are required to better understand the effectiveness of these plants. Ultimately, herbal medicine should offer valuable support for traditional treatment methods.
In summary, it can be seen that the use of plants for regulating blood pressure is based on a solid scientific basis. The herbs dealt with in this article show promising mechanisms of action that are documented in both experimental and clinical studies. The practical application of these medicinal plants in herbal medicine not only offers a natural approach to the treatment of high blood pressure, but also the potential to improve the quality of life of many affected people. Future research should aim to further develop the specific effects and optimal forms of application in order to enable even more effective integration into modern medicine.sources and further literature
references
- Oberritter, H. (2021). herbal medicine and its scientific basis: the importance of medicinal plants in the event of high blood pressure. Publisher for holistic medicine.
- Schneider, B. (2020). phytotherapy in hypertension: Tradition meets science. German pharmacist newspaper.
Studies
- Jianang, Y., et al. (2019). Efficacy and Safety of Herbal Medicines for Hypertension: A Systematic Review and Meta-Analysis. Plos One, 14 (6), E0216759.
- Huang, H., et al. (2021). Effects of Herbal Therapy on Blood Pressure Control: A Meta-Analysis of Randomized Controlled Trials. European Journal of Internal Medicine, 87 , 1-9.
further literature
- Müller, H. (2018). herbal therapy for high blood pressure: practical instructions and combination therapies. Remedia Verlag.
- Schmidt, R. & Braun, S. (2019). the medicinal plants and their potential? a guide for use in naturopathy. Publisher for naturopathy.