The microbioma and probiotic food

The microbioma and probiotic food

the microbioma and probiotic food

Our body is populated by a variety of microorganisms called microbioma. This complex ecosystem plays an important role in our health - from digestion to strengthening our immune system. One way to positively influence the microbiome is to eat probiotic food. In this article we will go into more detail on the microbioma and probiotic food and explain how you can support our health.

What is the microbiome?

The microbiome consists of all microorganisms, including bacteria, viruses, mushrooms and other individuals that colonize our bodies. Most of these microorganisms are in our digestive tract, but also our skin, mouth and other body regions house a large number of microbes.

The microbiome has a variety of functions in the body. It helps digest food, the synthesis of certain vitamins and the strengthening of our immune system. It also plays an important role in maintaining a healthy weight, regulating the metabolism and combating pathogens.

The meaning of a healthy microbiome

A healthy microbiome is crucial for our general health. If the balance of the microorganisms is disturbed, this can lead to various health problems. An imbalance in microbioma, known as dysbiosis, was associated with diseases such as inflammatory bowel diseases, allergic reactions, obesity and even mental disorders.

A healthy diet, sufficient exercise and a balanced lifestyle can help to maintain a healthy microbiome. Another way to support the microbioma is to include probiotic food in the diet.

What are probiotic foods?

Probiotic foods are foods that contain living microorganisms that have health -promoting benefits when eating. These microorganisms are often certain bacterial strains that occur naturally in our microbioma. Probiotic bacterial strains, such as the Lactobacillus and Bifidobacterium species, are common representatives in probiotic foods.

The effect of probiotic food on the microbiom

Probiotic foods have different effects on the microbiome. You can promote the growth of useful microorganisms, restore the balance of the microbes in our intestine and reduce inflammatory processes. These effects can help improve the health of the microbiome and at the same time to promote the health of the host.

types of probiotic food

There are a variety of probiotic foods that are traditionally consumed in different cultures and regions of the world. Here are some examples:

yogurt

Yogurt is one of the most famous probiotic foods. It is produced by the fermentation of milk with probiotic bacteria, especially with lactobacillus acidophilus and bifidobacterium. Yogurt is rich in protein, calcium and vitamin B12 and can improve digestive health.

sauerkraut

Sauerkraut is a fermented vegetable and a popular side dish in many European kitchens. It is produced by the fermentation of chopped white cabbage with certain bacterial strains. Sauerkraut is rich in fiber, vitamin C and K and can promote intestinal health.

kimchi

Kimchi is a fermented vegetable that is widespread in Korean cuisine. It is made from Chinese cabbage and other types of vegetables that are fermented with various spices. Kimchi is rich in fiber, vitamin C and contains useful bacterial strains such as Lactobacillus Kimchii.

kefir

Kefir is a fermented milk drink that has a taste similar to yogurt. It is produced by fermentation of milk with kefir cultures. Kefir contains a variety of probiotic bacteria and yeast and is also rich in calcium, vitamin K and phosphorus.

temeh

Temh is a fermented soy product that is made from soybeans. It is rich in protein, fiber and various minerals. Temeh also contains Bacillus subtilis, a probiotic bacterial base that can promote digestive health.

Kombucha

Kombucha is a fermented tea drink made from a combination of black or green tea and a living culture of bacteria and yeast. It is rich in antioxidants and can support digestion.

The selection and taking of probiotic food

When choosing probiotic foods, it is important to ensure that you contain living cultures. This can be specified on the packaging. It is also advisable to consume different probiotic foods to absorb a variety of bacterial strains.

The intake of probiotic foods should take place regularly in order to achieve a positive effect on the microbiome. It can also make sense to take probiotic nutritional supplements, especially in times of antibiotic treatments or after gastrointestinal diseases. However, it is advisable to consult a doctor or nutritionist before taking nutritional supplements.

FAZIT

The microbioma plays an important role in our health, and probiotic foods can have a positive impact on the microbiome. By taking probiotic foods, we can support the health of our microbiome and at the same time improve our general health. Yogurt, sauerkraut, Kimchi, Kefir, Temh and Kombucha are some examples of probiotic food that contain a variety of healthy bacterial strains. It is worthwhile to include probiotic food in our diet and thus promote a healthy intestinal flora.

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