Nettle: The detoxifying herb for healthy skin
Nettle: The detoxifying herb for healthy skin
Have you ever thought that a simple herb could be the secret of radiant skin? The nettle, often cried out as annoying weeds, harbors numerous treasures for skin care. In the upcoming sections, we will deal with the amazing active ingredients that are in this Green Wunderwerk and research their detoxifying properties. You will also find out how to integrate the nettle into your skin care ritual in a very practical way. And the best? There are even scientific studies that show the effectiveness of the nettle in various skin diseases. So if you are looking for natural solutions for healthy, smooth skin, then stay tuned - the nettle could be your new best friend!
The active ingredients of the nettle and their detoxifying properties
The nettle (Urtica Dioica) is a well -known herb that is often spurned as weeds, but actually has a variety of useful properties. The most important active ingredients of the nettle include flavonoids, caffeoyl chinese acids, vitamins (especially vitamin C and vitamin K) as well as minerals such as iron and calcium. Their natural composition makes it a potent detoxifying means that is valued in traditional folk medicine.
The detoxifying properties of the nettle are based on their ability to support the metabolism and to discharge toxins from the body. The flavonoids contained act as antioxidants and help neutralize oxidative stressors. This can protect the body from cell damage and contribute to general health. In addition, the draining properties of the nettle promote the flooding of toxins via the kidney, which is particularly important for detoxification cures.
An important part of the nettle is the silica, which is known for their anti -inflammatory properties. This not only supports detoxification, but can also contribute to regeneration and strengthening the connective tissue. When using nettle tea or extracts, the recommended doses are generally low, whereby excessive consumption can lead to undesirable side effects.
In summary, it can be said that thanks to their rich and diverse ingredients, the nettle is an excellent choice for everyone who is looking for natural distances for detoxification. Clinical studies and anecdotal evidence support the theory that this versatile active ingredient supports well -being. The combination of nutrients and detoxifying effects makes the nettle a valuable element within naturopathy. | Active ingredient | Function |
| ——————- | ————————————— |
| Flavonoids | Antioxidant effect, protection against damage |
| Caffeoylchineaic acids | Anti -inflammatory, metabolic support |
| Silica | Regeneration of the connective tissue |
| Vitamins | Support of the immune system |
| Minerals | Essential nutrients for body functions |
possible uses of the nettle for skin care
The nettle (Urtica Dioica) is not only known as a weed, but also has a long tradition in naturopathic skin care. Your anti -inflammatory, anti -allergic and regenerating properties make you a valuable ingredient in various skin care products. Here are some possible uses of the nettle in skin care:
- nettle tea as a facial water: The infusion made of dried nettle leaves can be used as facial toners. He helps to clarify the skin and refine the pores.
- ointments and creams: ointments that contain nettle extracts can provide relief for skin irritation, eczema and psoriasis. They promote wound healing and strengthen the skin barrier.
- nettle oil: The oil obtained from nettle seeds is rich in fatty acids and antioxidants. It can be used in skin care formulas for hydration and protecting the skin.
- peeling with nettle: A gentle peeling that contains nettle powder can remove dead skin cells and promote skin renewal.
- nettle bath: A foot bath or full bath with nettle infusion can have a soothing effect in inflammatory skin diseases and in tired feet.
The diversity of the possible uses is also reflected in the form of cosmetic products. Some manufacturers use nettle extracts in shampoos and conditioners to revitalize the scalp and reduce scales. The silicon contained in the nettle contributes to consolidating the hair structure.
In clinical studies, positive results regarding the use of nettle extracts in various skin diseases were also observed. A study has shown that the anti -inflammatory properties of the nettle can be advantageous in the treatment of acne. The calming effect can contribute to relief with irritated and sensitive skin.
Table: Comparison of skin care products with and without nettle extracts
| with nettle
| ||
|---|---|---|
| facial toner | clarifying effect, pore tannerization | cleaning effect, can dry out |
| ointment | promotes wound healing, relieves inflammation | can be irritating |
| hair care | strengthens the hair structure, reduces scales | standard care |
Scientific studies on the effectiveness of the nettle in skin diseases
Numerous scientific studies have examined the potential advantages of nettle (Urtica Dioica) with regard to various skin diseases. This plant is known for its anti -inflammatory and antioxidant properties, which are important for the treatment of conditions such as eczema, psoriasis and acne.
An important study published in 2015 in the journal "Journal of Ethnopharmacology" emphasizes the effect of nettle extracts in the treatment of allergic skin reactions. The authors found that the topical use of nettle extract contributed significantly to reduce skin symptoms such as reddening, swelling and itching.
Another investigation from 2018, presented in the "International Journal of Dermatology", looked at the effects of nettle on psoriasis. The study showed an improvement in skin conditions and a reduction in scale formation. It was also found that a significantly lower disease activity could be measured in patients who consumed nettle tea.
Table 1: Studies on the effectiveness of the nettle in skin diseases
| study
| |
|---|---|
| Journal of Ethnopharmacology (2015) | reduction of redness, swelling and itching in allergic skin reactions |
| International Journal of Dermatology (2018) | Improvement of psoriasis symptoms and reduced scale formation |
Furthermore, laboratory examinations show that nettle extracts have antimicrobial properties. Research work that was published in 2020 examined the effectiveness against the bacteria, which often occur in acne. The in-vitro tests showed that nettle extracts could significantly inhibit the growth of these bacteria.
In summary, it can be said that current scientific studies support the therapeutic properties of the nettle for the treatment of skin diseases. However, further research is necessary to understand the exact mechanisms behind these effects and to determine the optimal use of this plant. In summary, it can be seen that the nettle is not only considered an annoying weed, but rather is a valuable natural remedy with remarkable detoxifying properties. The active ingredients described show promising approaches to support skin health and to relieve skin diseases. The various possible uses, be it in the form of teas, tinctures or external editions, offer a wide range of opportunities for natural skin care. In addition, scientific studies demonstrate the potential effectiveness of the nettle, which could continue to gain its role in dermatological research and practice. It is advisable to consider the nettle as part of a comprehensive care approach in order to naturally strengthen and detoxify the skin.sources and further literature
references
- Bäuml, J., & Schneider, C. (2019). The medicinal plant nettle: application and effect. In: *Phytomedicine *.
- Peters, G. (2020). nettle: natural remedy for skin and hair. *Nutrition surgery*.
- Seifert, G. (2021). contrary to the prejudices: the nettle in naturopathy. *Naturopathic practice*.
Studies
- Klein, S., & Müller, C. (2020). The effect of Urtica Dioica on inflammatory skin diseases: a systematic overview. *Journal of Dermatological Science*.
- Schmidt, A. et al. (2018). nettle and their role in detoxification: results of a clinical study. *BMC Complementary Medicine and Therapies*.
further literature
- Schäfer, T. (2021). nettle: a renewal raw material for health. *Phytotherapeuticum*.
- Lange, M. (2017). detox through medicinal plants: the effect of the nettle on skin and body. *Herbal medicine*.