Cinnamon tea for diabetes: How to counteract high blood sugar naturally

Cinnamon tea for diabetes: How to counteract high blood sugar naturally

Cinnamon is one of the Ayurvedic herbs that is endowed with numerous health benefits. One of the many amazing benefits that this herb brings is the control or management of diabetes. In Ayurveda, cinnamon is considered to be the best natural supplement that helps keep blood sugar levels under control.

Many studies have shown how effective cinnamon is in lowering blood sugar levels by reducing insulin resistance. In this article, we take a look at the various benefits of cinnamon tea to control high blood sugar levels and manage the symptoms of diabetes.

Diabetes management at home

It is important to control diabetes or high blood sugar levels at home as it is an irreversible health condition that requires constant attention. The first step to managing diabetes starts at home by making small and simple changes to your lifestyle. The key to managing prediabetes or diabetes naturally is to balance and lower blood sugar levels naturally.

Some of these lifestyle changes include: exercising regularly, eating more fiber, snacking less, and consuming more probiotics - these are some of the things you can do every day. In addition, taking nutritional supplements to suppress the symptoms of diabetes plays an important role. One of them is drinking cinnamon tea.

In a study published in the International Journal of Food Sciences, researchers found that people with diabetes who added 3-6 grams of cinnamon to their daily diet were able to effectively lower their blood sugar levels by a significant amount.

The role of cinnamon tea in the treatment of diabetes

Cinnamon is obtained from tree bark. It has immense medicinal properties. From controlling cholesterol levels to reducing severe inflammation to fighting bacterial infections, cinnamon is a cure for it all.

Now the question is how does this herb help in controlling blood sugar levels? According to studies, cinnamon is rich in cinnamaldehyde, which promotes insulin secretion and increases insulin sensitivity. It also helps increase insulin secretion and regulate protein tyrosine phosphatase 1B (PTP1B) and insulin receptor kinase. All these amazing properties together make cinnamon the best remedy for diabetes.

Cinnamon tea can be drunk after dinner to smooth out spikes in blood sugar. A cup of cinnamon tea made from cinnamon powder or cinnamon bark can have an amazing effect by reducing inflammation, which can damage the body's cells and contribute to chronic disease.

Before you use home remedies

Although our articles are always well researched and medically tested, we cannot predict which allergies, medications and side effects may occur when combined with different products. That's why you should always treat all home remedy articles with caution. We have also included appropriate warnings in each article so that you can also keep yourself well informed.

Trust in the home remedy

The biggest effect is always the placebo effect. Our bodies can do amazing things when we actually lose ourselves in the fact that a supposed home remedy actually works or doesn't. For example, there are countless studies that show that the drugs administered were more or less effective depending on the patient's attitude towards effectiveness.

Which home remedies really work?

The best way to find out is to use our intelligent search function or browse through the categories. We have always chosen our headings so that you can tell from the outset whether it is an article about the effectiveness or an educational article against the effectiveness of the home remedy. Since we are constantly releasing new and updated articles, we cannot determine the exact number of home remedies, otherwise we would have to revise each article again. That's why we took 10 as a nice sum. Sometimes there are only 4 or 5 tools and sometimes 20.

Grandma's tips as home remedies

Listen to your grandma. In over 80% of the studies, “Grandma’s tips” were actually proven to be effective. Your first point of contact should be either your grandma or your memory of her words on the subject of home remedies for acne
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