How to treat high blood pressure in a natural way

How to treat high blood pressure in a natural way

While prescription medication can reduce blood pressure, side effects such as leg cramps, dizziness and insomnia can occur. Fortunately, most people can naturally lower their blood pressure without medication with home remedies for low blood pressure (so -called hypotension). First achieve a healthy weight (these tips can help you). Then try out these strategies to reduce the risk of heart disease.

high blood pressure plays a role in more than 15 % of deaths in the United States.

The following are given some points that are helpful to check the high blood pressure

1. Go for a walk

movement helps the heart to use oxygen more efficiently so that it doesn't have to work so hard to pump blood. High blood pressure patients who made fitness walks at a speedy pace, lowered the pressure of almost 8 mmHg over 6 mmHg.

2. Breathe in deeply

Slow breathing and meditative practices such as Qigong, Yoga and Tai Chi reduce stress hormones that increase the renin, a kidney enzyme that increases blood pressure. Try 5 minutes in the morning and in the evening for low pressure. Breathe in deep and stretch your stomach. Exhale and let go of all your tension. (Try this Stress degradation Yoga Pozen to reduce tensions.)

3. Pick potatoes every day

Charging potassium -rich fruit and vegetables is an important part of every pressure reduction program, says Linda van Horn, Ph.D., RD, professor of preventive medicine at Northwestern University Feinberg School of Medicine. Strive for 2,000 to 4,000 mg potassium per day, she says.

4. Be saline

Certain groups of people- older people, African Americans and people with a family history of high blood pressure- have a greater probability than others that are particularly sensitive to salt (or sodium).

5. Treat yourself to chocolate

Dark chocolate varieties contain flavanols that make the blood vessels more elastic and increase the likelihood of low blood pressure. In a study, 18 % of the patients who ate it every day saw a pressure reduction

6. Take a good addition

In a review of 12 studies, researchers found that Coenzyme Q10 reduced the pressure by up to 17 mmHg over 10 mmHg.

7. Drinking slight alcohol

According to a review of 15 studies, their blood pressure drops to a certain point the less they drink. A study with women at the Brigham and Women’s Hospital in Boston showed, for example, that easy drinking (defined than a quarter to half a drink per day for a woman) can actually lower blood pressure than no drink a day.

8. Relax with music

They asked 28 adults who already took medication against high blood pressure for 30 minutes to listen to classic, Celtic or Indian music and slowly breathe.

I think, firstly, achieve a healthy weight. Then try out these strategies to reduce the risk of heart disease.