How can you treat constipation naturally?

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Auf der ganzen Welt gibt es noch immer einen außergewöhnlichen Teil der Bevölkerung, der an Verstopfung leidet. Dies trotz des Vorhandenseins von rezeptfreien Medikamenten und Faserprodukten. Verstopfung kann sehr irritierend sein, besonders wenn Sie jemand sind, der Wert auf Zeit legt. Angenommen, Sie müssen zu einer Versammlung oder einem Meeting mit einem Kunden gehen, wie könnten Sie mit den Schwierigkeiten umgehen, die Ihnen Ihr Magen bereitet? Ohne Zweifel wird dies Ihre Geschäftstätigkeit beeinträchtigen. Das Problem bei Verstopfung ist, dass Sie im Allgemeinen nicht erkennen, was sie verursacht haben könnte. Und es werden keine wirklichen Anstrengungen unternommen, um herauszufinden, welche Arten …
All over the world there is still an extraordinary part of the population, which suffers from constipation. This despite the presence of over -the -counter medication and fiber products. Constipation can be very irritating, especially if you are someone who value temporary value. Suppose you have to go to a meeting or a meeting with a customer, how could you deal with the difficulties that your stomach prepares you? Without a doubt, this will affect your business. The problem with constipation is that you generally do not recognize what it could have caused. And no real effort is made to find out what types ... (Symbolbild/natur.wiki)

around the world there is still an extraordinary part of the population, which suffers from constipation. This despite the presence of over -the -counter drugs and fiber products.

constipation can be very irritating, especially if you are someone who value temporary value. Suppose you have to go to a meeting or a meeting with a customer, how could you deal with the difficulties that your stomach prepares you? Without a doubt this will affect your business.

The problem with constipation is that it generally does not recognize what it could have caused. And no real effort is made to find out which types of food or activities could have caused this condition. Anyway, with constipation, specialists can highlight various causes. An extreme obstruction could be the result of a stomach problem that you know nothing about.

If you have this problem, you shouldn't wait too long before you see your family doctor. Anyway, for ordinary cases you can find that certain natural remedies can help.

With the current regular solutions for constipation, it is practically unthinkable that you do not find any that offers you permanent standstill aid. In addition, the various references we now have is impossible that you will have difficulty looking for remedies for blockages.

If you are looking for treatment, remember to start from home. This is because every family knows a characteristic solution for something that others may not know anything about. Ask your mother or grandparents if you can recommend something before looking for remedies elsewhere.

For some of the widespread medication for constipation, you can refer to books and the Internet. In addition, you can seek advice from your family doctor, an election specialist or even your companions and other people you know.

On the other hand, while they are on the way to looking for characteristic remedies for constipation, there are some things that they can follow. These are basic procedures that help you with stomach problems because you are not regular.

Make sure that you have enough liquid in your body. To do this, you have to drink up to 8 glasses of water every day. Some people need less water and some water can come from fruits, juices, tea or other drinks that contain water, but no lemonades.

In addition to water, you can also benefit from plum juice to temporarily fix your constipation problem. You can drink a glass in the morning and an hour later. You can also eat 4 to 6 plums in the morning to get your bowel movements going.

also eat a lot of natural fibers. You should eat 30 to 40 grams every day, which is a lot, but is necessary for good health. This will help you improve your food intake. Eating an apple for an hour in the morning instead of eating a heavy breakfast helps with your bowel movements. Papayas and guaves with their seeds are two more organic products that they can appreciate to stop their constipation.

start eating for more fiber, more nuts such as almonds, cashew nuts and walnuts. Use these nuts as snacks during the day, but don't overdo it. You can crush almonds, sunflowers and sesame and put them in your smoothies or muesli.