What you can do for swollen feet
What you can do for swollen feet
swollen feet usually occur during pregnancy or due to foot and ankle injuries or edema. Edema are basically swelling caused by fluid retention, i.e. h. If excess liquid is enclosed in the body tissue, ”says Dr. Maninder Singh, Sr. Consultant Orthopedics, Indian Spinal Injuries Center (ISIC). This is uncomfortable and painful.“ Sometimes swelling can indicate a problem like a heart, liver or kidney disease. be, ”says Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath.swollen feet are normal and usually no reason to worry, unless they are symptoms that could indicate a serious health problem. Pregnancy can also be one of the reasons for swollen feet, which is generally considered normal. In the event of excessive swelling, however, you should see a doctor to ensure quick diagnosis and treatment. If the swelling does not last for more than two to three days, you can use these home remedies for relief.
Here are some options for being able to proceed with five home remedies against swollen feet in a natural way
rock salt
dr. Ashutosh Gautam suggests: "Add your feet in a bucket of lukewarm water with rock salt to get rid of the inflammation." Dr. Maninder Singh says: "Do not use hot water because this increases the swelling." Use this remedy twice a day until the swelling no longer subsides. A pinch of salt can cause wonders on your feet and relieve the pain and swelling. Make sure that you only use rock salt that should be a pure shape of salt with which you can achieve the greatest benefit.
essential grapefruit oil
"According to many studies, essential grapefruit oil is an excellent means of reducing swelling," says Dr. Ahuja. Put a few drops of grapefruit oil in a warm bath and relax. You can also put it in a bucket with lukewarm water and soak your feet in it. Grapefruit has antioxidant properties that help reduce pain and swelling in the feet. The oil is known to have anti -inflammatory and diuretic properties that help reduce swelling during pregnancy.
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cucumber and lemon water
"Increase your fluid intake to dilute the salt in your body. Instead of just drinking water to rinse everything, add a few slices of cucumber and lemon to the water and enjoy it," says Dr. Gautam. These two fruits have anti -inflammatory properties and help you get rid of swollen feet. Sometimes swelling can arise from excessive fluid deposits in the body. One of the best ways to reduce swelling is the cucumber. The nutrients contained in the cucumber contribute to the fact that excess water is released in the body, which finally goes back.
watermelon
dr. Ashutosh adds: "Consumption of fresh watermelon helps to reduce swelling in the feet. The watermelon is an excellent diuretic because it consists of 92 % of water. Water melons are natural diuretics that help reduce water retention, which in turn reduces swelling in the feet. Eat watermelons to have healthy feet.
coriander seeds
This is a popular Ayurvedic treatment for swollen feet. "Coriander seeds are naturally anti -inflammatory and reduce swelling," says Dr. Ahuja. All you have to do is put 2 to 3 teaspoons of coriander seeds in a cup of water and cook until the amount is reduced to half. Then be the solution off, let it cool slightly and drink it. Repeat twice a day.
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Massage your feet
"A foot massage generates pressure on the affected area and helps to improve the blood circulation, relax and promote the outflow of excess liquid, which leads to a reduction in swelling. Tip: Massage the affected area gently from top to bottom for 5-10 minutes," says Dr. Ashutosh Gautam. Legen: When it comes to swollen feet, gravity is not your friend. "Put your legs up on a pillow to relax your feet," advises Dr. Maninder Singh. At every opportunity, try to raise your legs over the height of the heart. Even a slight uprising can make a big difference and reduce swelling.
Avoid salty dishes
"Excess salt contributes significantly to swollen feet, so reduce your salt consumption," says Dr. Ashutosh. Movement:
Avoid sitting for hours
take short breaks and go for a little walk, ”advises Dr. Manoj Ahuja from the Fortis Hospital. Movement can help improve blood circulation, reduce swelling and relieve pain.
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