What you can do about swollen feet

What you can do about swollen feet

Swollen feet usually occur during pregnancy or due to foot and ankle injuries or edema. Edema is basically swelling caused by fluid retention, i.e. h. when excess fluid is trapped in body tissues," says Dr. Maninder Singh, Sr. Consultant Orthopedics, Indian Spinal Injuries Center (ISIC). This is uncomfortable and painful. "Sometimes swelling can indicate a problem like heart, liver or kidney disease. If your ankles swell in the evening, it could be due to right-sided heart failure be," says Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath.

Swollen feet are normal and usually not a cause for concern unless they are symptoms that could indicate a serious health problem. Pregnancy can also be one of the reasons for swollen feet, which is generally considered normal. However, if there is excessive swelling, you should consult a doctor to ensure prompt diagnosis and treatment. If the swelling doesn't last more than two to three days, you can use these home remedies for relief.

Here are some ways you can deal with swollen feet naturally with five home remedies

Rock salt

Dr. Ashutosh Gautam suggests, “Soak your feet in a bucket of lukewarm water with rock salt to get rid of the inflammation.” Dr. Maninder Singh says, “Do not use hot water as it will increase the swelling.” Use this remedy twice daily until the swelling stops going down. A pinch of salt can do wonders for your feet and reduce the pain and swelling. Make sure you only use rock salt, which is intended to be a pure form of salt that will give you the most benefit.

Grapefruit essential oil

“According to many studies, grapefruit essential oil is an excellent way to reduce swelling,” says Dr. Oh yeah. Add a few drops of grapefruit essential oil to a warm bath and relax. You can also put it in a bucket of lukewarm water and soak your feet in it. Grapefruit has antioxidant properties that help reduce pain and swelling in the feet. The oil is known to have anti-inflammatory and diuretic properties that help reduce swelling during pregnancy.

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Cucumber and lemon water

"Increase your fluid intake to dilute the salt in your body. Instead of just drinking water to flush everything out, add a few slices of cucumber and lemon to the water and enjoy," says Dr. Gautam. These two fruits have anti-inflammatory properties and will help you get rid of swollen feet. Sometimes swelling can result from excessive fluid retention in the body. One of the best ways to reduce swelling is cucumber. The nutrients present in cucumber help release excess water in the body, which eventually reduces swelling.

Watermelon

Dr. Ashutosh adds, "Eating fresh watermelon helps reduce swelling in the feet. Watermelon is an excellent diuretic as it is 92% water and stimulates urination. Watermelons are natural diuretics that help reduce water retention, which in turn reduces swelling in the feet. Make sure you have plenty of water in the sweltering heat Eat watermelon to have healthy feet.

Coriander seeds

This is a popular Ayurvedic treatment for swollen feet. “Coriander seeds are naturally anti-inflammatory and reduce swelling,” says Dr. Oh yeah. All you need to do is add 2 to 3 teaspoons of coriander seeds to a cup of water and cook until the quantity is reduced by half. Then strain the solution, let it cool slightly and drink it. Repeat twice a day.

More tips

Massage your feet

"A foot massage creates pressure on the affected area and helps improve blood circulation, relax muscles and promote the drainage of excess fluid, resulting in a reduction in swelling. Tip: Gently massage the affected area from top to bottom for 5-10 minutes," says Dr. Ashutosh Gautam.Elevate your legs: When it comes to swollen feet, gravity is not your friend. “Place your legs up on a pillow to relax your feet,” advises Dr. Maninder Singh. At every opportunity, try to raise your legs above heart level. Even a slight elevation can make a big difference and reduce swelling.

Avoid salty foods

“Excess salt is a major contributor to swollen feet, so reduce your salt consumption,” says Dr. Ashutosh movement:

Avoid sitting for hours

Take short breaks and go for a walk," advises Dr Manoj Ahuja of Fortis Hospital. Exercise can help improve blood circulation, reduce swelling and relieve pain.
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