What everyone should know about sunlight and how it optimizes their natural immune force free of charge
What everyone should know about sunlight and how it optimizes their natural immune force free of charge
Have you ever noticed how you feel happy through the sun? Good ...
Did you know that the National Institutes of Health recognizes sunlight as the most important source for vitamin D?
In fact, only 15 to 20 minutes of sunlight on 2 or 3 days a week improve the reaction of their natural immune power to such infectious and chronic health problems!
Some of the advantages of vitamin D are lower risks for autoimmune diseases such as multiple sclerosis, type 1 blood sugar problems, rheumatoid arthritis and inflammatory intestinal health problems.
vitamin D is an essential nutrient that is of crucial importance for optimal health and optimal natural immune force.
In this article I will break down the relationships that vitamin D stands for: infectious health problems, immunity and asthma as well as immune diseases.
vitamin D & infectious health problems
vitamin D stimulates the production of strong natural immune cells - including two critical white blood cell groups and natural killer cells ... as well as inner cell tissue that line the airways and protect the lungs from infections.
There is indications that vitamin D can help prevent a variety of infectious pathogens from increasing. Additional studies show that skin wounds need vitamin D to protect yourself from infections and start the normal repair process.
A lack of vitamin D can affect the natural immune force of your body that resists infection and makes a susceptible to harmful bacteria.
vitamin D, immunity and asthma
People who live in northern climate zones have a higher risk of autoimmune problems, are more susceptible to allergies and asthma than people in sunny regions near the equator.
vitamin D can compensate for two types of natural immune cells:
-T-helper 1 and 2 cells.
In a normal immune response, these cells work together and command B cells, antibodies to produce an intruder, and killer T cells to attack it.
but…
if T-helper 1 and 2 cells work independently of one another.
The natural immune response of the T-helper 1 cell can be disorganized and healthy fabrics can be confused with harmful germs, bacteria or tumors. The natural immune response of T-helper-2 cells can consider harmless intruders such as pollen grains and mold spores to be fatal threats that cause inflammatory chemicals that cause allergies and asthma.
vitamin D regulates the development and function of T cells to combine the activities of these two types of T cells and to coordinate the right natural immune responses to real threats.
vitamin D and immune diseases
recent studies suggest that the rates of server immune diseases in the southernmost regions of the world are lower than in the northern regions.
actually developed people who spent most of the time in the sun, 35% less health problems than those who spent the slightest time in the sun, regardless of age.
Additional studies show that vitamin D strengthens the ability of its natural immune force to identify and destroy immune disorders in large intestine, chest and prostate before they can multiply.
You wonder what you can do if you live in a mostly sunless region?
good ...
vitamin D can be found in different foods and nutritional supplements, such as:
- Bio: Salmon, Macro, Sardines, tuna, whole eggs, beef liver, Swiss cheese, milk, margarine enriched with vitamin D
-… and dietary supplements from organic cultivation.