What is the physical cause of blushing?

What is the physical cause of blushing?

You might be a chronic blusher and wondering, “What is the physical cause of blushing?” This article will answer this question in detail and guide you to a blush-free life with healing tips and techniques. Let's roll up our sleeves and blush from the start.

First, a person's physical and mental condition plays a crucial role in whether he or she will blush. Your “constitution” refers to your unique body type; This includes weaknesses and strengths based on genetics, environment, and the like. You will notice that some people never get a hint of pink on their cheeks after a joke or a conversation with an audience. These people may seem invincible on the outside, but have problems in other areas. If you get red from time to time, it's pretty common and probably nothing to worry about. If you start blushing intensely and chronically, it probably means you are a very sensitive person emotionally and physically... and something is out of balance.

Possible physical cause of blushing

The physical causes of blushing are most likely a combination of all or some of the following:

1. Adrenal fatigue

2. Weak digestive system

3. Reaction to newly developed food allergies

4. Intake of inflammatory substances (alcohol, caffeine, sugar)

In rare cases, uncontrollable blushing can be caused by:

5. Pregnancy

6. Diabetes

7. Menopause (hot flashes)

8. Carcinoid syndrome

In any case, a blushing reaction is like an SOS flag in your body telling you that something isn't working right. I'm willing to bet you fall somewhere in the 1-4 category. Of course, you should always see a doctor or naturopath to find out what you might have. Note: Most conventional doctors are not trained to treat adrenal fatigue or digestive deficiencies. Naturopaths and nutritionists are trained in this area.

Possible psychological cause of blushing

Each person's mental construct is a delicate matter. Some people are conditioned early and “inherit” fears and insecurities from those close to them and can develop negative associations with people, situations and events that cause irrational reactions. These mental patterns are part of a person's overall "belief system" that is deeply rooted in who they are. When chronic enough, extreme emotional imbalances such as depression and anxiety inevitably manifest, which become physical manifestations such as flushing, sweating or shortness of breath. Here is a short list of some psychological factors related to the cause of blushing:

1. Low self-esteem

2. Self-defeating thoughts

3. Fear of being judged

4. Desire to be perfect and be accepted by others

How to prevent the physical and mental cause of blushing

Many blushers get to a point where they don't care why they're blushing and just want it to stop. There are many blushing “quick fixes,” 90% of which do not focus on the problem at hand and are therefore unsuccessful. When you blush, you mostly appear in social situations where you are afraid of humiliation, being teased, laughing, making a joke, speaking in front of people, hearing a loud noise... etc. You probably have a physical imbalanceanda phobia of social situations for various reasons. The physical imbalance is likely digestive weakness, food allergies and adrenal fatigue. This can be cured by greatly reducing stress, cutting out inflammatory and processed foods, and taking nutritional supplements as directed by a naturopath or nutritionist. The original phobia and the new fear of blushing can be eliminated with daily hypnosis. In fact, hypnosis is the most effective way to cure blushing. It can even override some physical causes of blushing once you learn how to control it. In the case of a rouge, “Mind over Matter” is a very applicable phrase to remember.

Recommended steps a blusher should take for blush

– Start by downloading a hypnosis track that trains your brain to control and stop blushing.

– Second, derive what you know about your condition. What makes sense? Do you have trouble digesting certain foods, feel bad after eating, give in under stress, are you moody? etc…

– Thirdly, you should see your doctor or naturopath to find out which systems are weak and can trigger redness. Also ask about an adrenal gland test and a food allergy test.

– Fourth, change your lifestyle by reducing stress, eating healthy foods, reducing processed foods, drinking plenty of clean water and getting enough sleep.

– Fifth, be kind to yourself and know that blushing is a temporary thing that will quickly become a thing of the past. You can do it!