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Why you should add lemon to your water
When you eat at a restaurant and order water (especially in the South), you usually add a slice of lemon to your glass. Do you leave the lemon in your water or take it out? You should drink your water with this lemon slice in it. Lemons have wonderful health benefits. If you're someone who doesn't drink enough water due to its bland taste, adding a slice of lemon will freshen up the taste to encourage you to drink more. Lemons are part of the citrus family and have a tart, sour taste that, when diluted in a glass of water, produces a great taste. Lemons...
Why you should add lemon to your water
When you eat at a restaurant and order water (especially in the South), you usually add a slice of lemon to your glass. Do you leave the lemon in your water or take it out? You should drink your water with this lemon slice in it. Lemons have wonderful health benefits. If you're someone who doesn't drink enough water due to its bland taste, adding a slice of lemon will freshen up the taste to encourage you to drink more.
Lemons are part of the citrus family and have a tart, sour taste that, when diluted in a glass of water, produces a great taste. Lemons are loaded with nutritious elements such as vitamins C, B, riboflavin and the minerals calcium, phosphorus and magnesium. These vitamins and minerals are important components required for the body's daily functioning. By adding lemon to the water you drink, you can improve your health in a variety of areas. Here are some of the health benefits you can get from consuming lemon in your water.
Lemons are good for the whole body including stomach, skin, teeth, throat, lungs, blood, weight loss, etc. Lemons are detoxifiers, cleansers and diuretics. They help relieve digestive problems such as nausea, heartburn, bloating, belching and constipation. When consumed, lemon juice helps eliminate waste, produces bile in the liver, and reduces the amount of mucus produced by the body.
The natural antiseptic properties of lemons play a role in the skin, teeth, gums, throat, respiratory tract and blood. By consuming lemon water, the skin is cleansed from the inside out and regains its natural beauty. Lemons have also been used in numerous anti-aging remedies to rejuvenate the appearance of skin, reduce wrinkles, and remove blackheads.
The benefits of drinking lemon water are evident in the teeth, gums, and throat, as this is where first contact is made before it enters the stomach and enters the bloodstream. And because of its antibacterial properties, it can remove toxins that can build up in the mouth and cause infections and sore throats. By drinking lemon water, you can relieve toothache, stop bleeding gums, or even relieve bad breath. It can also sterilize the throat to reduce throat infections, sore throats and tonsillitis.
Once in the body, lemon water acts as a cleanser to purify the blood and the entire body. It helps with breathing problems such as asthma, controls high blood pressure, reduces dizziness and nausea and provides mental relaxation. Because of its diuretic properties, lemon water helps flush out bacteria and toxins that can cause arthritis and rheumatism.
Finally, lemon water can help you lose weight. Lemons stimulate digestion so that the body absorbs nutrients. Additionally, the vitamins, minerals, and phytonutrients found in lemons, such as calcium and magnesium, are important for burning fat rather than storing fat.
Next time you order water, remember to ask for lemon. And don't forget to add it to your jar at home too!