Why you should add lemon to your water

Why you should add lemon to your water

If you order in a restaurant and order water (especially in the south), you usually add a lemon disc to your glass. Do you let the lemon in your water or do you take them out? You should drink your water with this lemon disc in it. Lemons have wonderful health benefits. If you are someone who does not drink enough water due to its mild taste, adding a lemon disk will refresh the taste to encourage them to drink more.

lemons belong to the family of citrus fruits and have a sour, acid taste that, when it is diluted in a glass of water, gives a great taste. Lemons are loaded with nutritious elements such as vitamin C, B, Riboflavin and the minerals calcium, phosphorus and magnesium. These vitamins and minerals are important components that are required for the daily functionality of the body. By adding lemon to add the water you drink, you can improve your health in a variety of areas. Here are some of the health benefits that you can get in your water by consuming lemon.

lemons are good for the whole body, including stomach, skin, teeth, neck, lungs, blood, weight loss, etc. Lemons are detoxification agents, cleaning agents and diuretics. They help to alleviate digestive problems such as nausea, heartburn, bloating, belching and constipation. In consumption, lemon juice helps to remove waste, with the production of bile in the liver and reduces the amount of mucus produced by the body.

The natural antiseptic properties of lemons play a role in skin, teeth, gums, neck, respiratory tract and blood. By eating lemon water, the skin is cleaned from the inside out and gets its natural beauty back. Lemons were also used in numerous anti-aging agents to rejuvenate the appearance of the skin, reduce wrinkles and remove blackheads.

The advantages of drinking lemon water are clearly in the teeth, in the gums and in the throat, since the first contact is made there before it gets into the stomach and reaches the bloodstream. And due to its antibacterial properties, it can remove toxins that can accumulate in the mouth and cause infections and sore throat. By drinking lemon water you can relieve toothache, stop gum bleeding or even relieve bad breath. It can also sterilize the neck to reduce neck infections, sore throat and tonsillitis.

Once in the body, lemon water acts as a cleaner to clean the blood and the entire body. It helps with breathing problems such as asthma, controls high blood pressure, reduces dizziness and nausea and ensures mental relaxation. Due to its diuretic properties, lemon water helps to rinse bacteria and toxins that can cause arthritis and rheumatism.

After all, lemon water can help to lose weight. Lemons stimulate digestion so that the body absorbs nutrients. In addition, the vitamins, minerals and phytonutrients that are contained in lemons such as calcium and magnesium are important to burn fat instead of saving fat.

The next time you order water, remember to ask for lemon. And don't forget to put it in your glass at home!