Underweight and overweight - powerful natural remedies revealed!

Underweight and overweight - powerful natural remedies revealed!

Your normal weight depends on three factors: height, age and skeletal structure. Of course, the weight of the individual should change at different stages of life. And of course, the amount and type of food needed to maintain proper weight also varies depending on the person's occupation and general activity level.

Saying that obesity is the result of overeating is like saying that a fire is the result of a game. Who beat the match? What caused the overeating? Overeating is not a cause, but a result. Have you noticed how different your eating habits are when you are busy and when you are not busy: when you are lonely and when you are not busy; when you are tense and when you are relaxed? The world's busy, happy and relaxed people are rarely overweight. The idle, lonely and nervous people are common.

When you're not busy and feel like you should be, eat to excuse your inactivity. (“I do it after dinner – after I eat a sandwich – as soon as I’m done – you have to eat, you know.”)

When you're lonely, you eat to replace the satisfaction of friendship. When you are nervous, eat to forget the cause of that tension or distress. Here too is proof of the inseparability of body and mind.

The unfortunate result of misfortune is not only overeating, but also the consumption of worthless, fattening foods. Replacing a mind or soul need with body food is a form of blackmail. They “buy” the spirit with a ransom that the body pays. Of course, this ransom must be luxurious. That is why the unfortunate people of the world love chocolates, ice cream, rich cakes and the like. And here there is often a ridiculous contradiction. The unfortunate soul stuffs himself with appetite suppressants and often neglects the essential foods for health. As contradictory as it may seem, many people are one and a half and two stone overweight and yet anaemic, malnourished and suffering the consequences of malnutrition!

I have long recognized the truth in the words “happiness is medicine.” You must also recognize this because it is an indisputable law of nature.

The world's underweight people are also "often products of a mental rather than physical condition. They have seen the "drivers" of our world, those who throw themselves into their work without thought for their well-being. They are often victims of the “success philosophy” and believe that only wealth and power bring happiness. They drive themselves and their colleagues to the peak of their production and creativity, but usually have to be driven to the table to eat. What they eat does them little good and passes through their bodies like quicksilver as they tear back into their dedicated work. The man who thinks life is all work and the man who thinks it's all play usually end up on the scrap heap years before their time.

I will not be foolish enough to claim that underweight and overweight are only the result of a mind without peace; But I will argue that fear, nervousness, despair and contempt for fellow human beings, any or all of them, are either the cause or a significant factor in underweight and overweight, as well as in much of the world's physical illness.

When dieting to gain or lose weight, there are two dangers that must be avoided. The underweight person must avoid increasing their calorie intake while ignoring basic nutritional requirements, and the overweight person must beware of arbitrarily decreasing their food intake, thereby depriving the body of minimal energy, bone, blood and nerve nutrients. The basic diet for everyone should include some organically grown foods and a full proportion of all the vitamins and minerals necessary to maintain a healthy body and mind. Pay particular attention to the diets that guarantee you will be built up or torn down in twenty-four hours. These “Seven Days of Health” and “Ten Days of Beauty” programs are a scam at best and a danger to your life at worst.

There is no overnight diet for total health. More specifically, there is no diet for total health. The food you eat is just one element in your life pattern. The road to health begins not just with your stomach or your skin, your feet or your mind, but with all of these and more. The path to health is the path we pave with a life lived in complete harmony with nature.

"A complete guide to a healthy diet ", an article in my online wellness journal describes several nutritional programs that, when added to a life in complete harmony with nature, help to provide you with the radiant health that should be yours. There you will find them nutritional programs for the underweight, overweight and others. These have been carefully prepared to provide the healthiest, to provide the tastiest and most natural nutritional program to suit each person's needs. As you read these carefully chosen diets, remember the words of Socrates, “Some men live to eat. I eat to live. “