Underweight and overweight - powerful natural remedies uncovered!

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Their normal weight depends on three factors: size, age and skeletal structure. Of course, the weight of the individual should change in the different phases of life. And of course, the amount and type of food that are required to maintain the right weight also vary depending on the profession and the general activity of the person. To say that overweight is the result of excessive food is as to say that a fire is the result of a game. Who did the match? What did the excessive meal cause? Overnight is not a cause, but a result. Did you notice how different your eating habits are ...
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Your normal weight depends on three factors: size, age and skeletal structure. Of course, the weight of the individual should change in the different phases of life. And of course, the amount and type of food that are required to maintain the right weight also vary depending on the profession and the general activity of the person.

to say that overweight is the result of excessive food is as to say that a fire is the result of a game. Who did the match? What did the excessive meal cause? Overnight is not a cause, but a result. Did you notice how different your eating habits are when you are busy and if you are not busy: if you are lonely and if you are not busy; If you are tense and when you are relaxed? The employees, satisfied and relaxed people in the world are rarely overweight. The idle, lonely and nervous people are common.

If you are not busy and feel that you should be, eat to excuse your inactivity. ("I do it after dinner - after eating a sandwich - as soon as I'm done - you have to eat, you know.")

If you are lonely, eat to replace the satisfaction of friendship. If you are nervous, eat the cause of this voltage or despair. Here, too, proof of the inseparability of body and mind.

The unfortunate result of the accident is not only overly eating, but also the consumption of worthless, fatigue food. Replacing a need according to mind or soul with body food is a form of blackmail. You "buy" the mind through ransom that the body pays. Of course, this ransom must be luxurious. That is why the unfortunate people in the world love chocolates, ice cream, rich cakes and the like. And there is often a ridiculous contradiction here. The unfortunate soul stuffs itself with appetite murderers and often neglects essential foods for health. As contradictory as it may seem, many people are one and a half and two stones overweight and yet anemic, malnourished and suffer from the consequences of malnutrition!

I have long recognized the truth in the words "Happiness is medicine". You also have to recognize this, because it is an undeniable natural law.

The underweight people of the world are also "often products of a spiritual instead of a physical condition. They saw the" drivers "of our world, those who plunge into their work without thinking about their well -being. They are often victims of "philosophy of success" and believe that only wealth and power bring happiness. You and your colleagues are peaked in your production and creativity, but you usually have to be driven to the table for eating. What they eat does little good for them and go through their body like mercury while they tear back into their committed work. The man who thinks that life is all work, and the one who believes that everything is playing usually ends up on the scrap heap.

I will not be stupid enough to say that underweight and overweight are only the result of a mind without peace; But I will say that fear, nervousness, despair and contempt for fellow human beings, one or all of them are either the cause or an essential factor for lower and overweight as well as for a large part of the physical diseases of the world.

With a diet for weight gain or weight loss, two dangers must be avoided. The underweight person has to avoid increasing their calorie intake while ignoring the basic food requirements, and the obesity must be careful not to reduce their food intake arbitrarily, which eliminates the body minimal energy, bone, blood and nervous fabrics. The basic food for everyone should contain some biologically grown foods and a full proportion of all vitamins and minerals that are required to maintain a healthy body and mind. Pay attention to the diets that guarantee that you will be set up or torn down in twenty -four hours. These programs "Seven days for health" and "ten days for beauty" are at best a fraud and, in the worst case, a danger to your life.

There is no diet overnight for total health. More precisely, there is no diet for total health. The food you eat is just one element in your life pattern. The way to health begins not only with your stomach or skin, your feet or your mind, but with all of these and more. The way to health is the way we pave with a life that is lived in complete harmony with nature.

"a complete guide for a healthy diet", an article in my online wellness journal describes several nutritional programs that, if you are added to a life in complete harmony with nature, help you to offer the radiant health that should be yours. Tastiest and natural nutritional program for the needs of every person. I eat to live. "