Incredible home remedies for sleep apnea
Incredible home remedies for sleep apnea
sleep apnea is a disease in which breathing is for a short time during sleep. People with sleep apnea do not take up enough oxygen. This means that they snap for air and wake up often.
In many cases, those affected are not aware that they have stopped breathing and believe that their sleep cycle is normal. Sleepapnea can sound like snoring.sleep apnea can lead to a number of health complications and that you are still tired in the morning. If it remains untreated, this sleep disorder
- trigger psychological health problems
- lead to poor immune function
- contribute to memory loss
- Increase your risk of heart failure
measures for sleep apnea
The conventional treatment methods for sleep apnea is to wear a CPAP mask at night. This method is effective, but is perceived by some people as uncomfortable. Some home remedies can offer the same advantages. Here are six alternative treatment methods for relieving sleep apnea symptoms.
keep a healthy weight
doctors usually recommend people with sleep apnea to lose weight. Obesity, especially in the upper body area, can increase the risk of reduction in airways and narrow the nasal passages. These narrowing can lead to you can no longer breathe during sleep.
A healthy weight can keep your respiratory tract free and reduce the symptoms of sleep apnea. Researchtrusted Source shows that a modest weight reduction in people with obesity can make the need to surgery the upper respiratory tract or long-term CPAP therapy.
In some cases, weight loss can remove the sleep apnea. However, if you gain weight again, the disease can return.
try yoga
Regular movement can increase your energy level, strengthen your heart and improve sleep apnea. Yoga can specifically improve your breath and promote the oxygen flow.
sleep apnea is associated with reduced oxygen saturation in the blood. Due to the different breathing exercises, yoga can improve the oxygen content in the blood. As a result, yoga reduces the number of sleep interruptions that you can experience.
Change your sleeping position
Even if it is only a small change, the change in your sleeping position can reduce the symptoms of sleep apnea and improve your night's sleep. A study from 2006 showed that more than half of the cases of obstructive sleep apnea depend on the sleeping position.
Studies have shown that sleeping on the back - the so -called supine position - can worsen the symptoms. In some adults, sleeping on the page can help to normalize breathing.
A study from 2022 showed that children with sleep apnea sleep better on their backs.
Discuss the body position and your sleep apnea symptoms with your doctor to assess your treatment options.
Use a humidifier
humidifiers are devices that feed moisture to the air. Dry air can irritate the body and the respiratory system. The use of a humidifier can open your airways, reduce constipation and promote clearer breathing.
Additional advantages offers the addition of lavender, peppermint or eucalyptus oil to an humidifier. As is known, these three essential oils have an anti -inflammatory and calming effect.
Follow the manufacturer's instructions for cleaning your humidifier. You can accommodate mold and bacteria.
avoid alcohol and smoking
Change of lifestyle can improve your health and promote better sleeping habits. Consider quitting smoking and restricting your alcohol consumption to reduce the sleep apnea complications.
alcohol relaxes the throat muscles that control their breathing. This can lead to snoring and an interrupted sleep cycle. It can also lead to inflammation in the airways that block the air flow.
Similar to alcohol, tobacco consumption can also lead to inflammation and swelling in the airways. This can worsen your snoring and sleep apnea.
In a study from 2012, smoking was identified as a risk factor for the development of a sleep apnea. The study found that people with sleep apnea also tend to smoke so that the treatment of sleep apnea can help with smoking cessation.
use oral aids
oral devices can help with sleep apnea by repositioning your jaw or tongue to keep your airways open in your sleep.
The two main categories are feed devices for the lower jaw and stabilization devices for the tongue. With these devices, the lower jaw or tongue is moved forward to reduce the obstruction in the back of the throat.
These devices range from inexpensive, over -the -counter products to devices that are individually adjusted by a dentist.
In a guideline from 2015, oral devices for people with sleep apnea are recommended that a CPAP device cannot tolerate. In this guideline, individually adapted devices are recommended compared to over -the -counter products, as they enable finely coordinated jaw positioning, which leads to better sleep quality.
How are the treatment prospects
Some home remedies and changes to the lifestyle in sleep apnea can alleviate the symptoms. However, conventional treatments should not be neglected. Ordered medication and sometimes surgical interventions are the necessary measures to treat this disease.
Discuss your options with your doctor before using an alternative treatment. If your symptoms worsen, you should see a doctor immediately.
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