Incredible home remedies for sleep apnea

Incredible home remedies for sleep apnea

Sleep apnea is a condition in which breathing stops for a short period of time during sleep. People with sleep apnea don't take in enough oxygen. This causes them to gasp for air and wake up often.

In many cases, sufferers are unaware that they have stopped breathing and believe their sleep cycle is normal. Sleep apnea can sound like snoring.

Sleep apnea can lead to a number of health complications and can make you feel even more tired in the morning. If left untreated, this sleep disorder can

• psychische Gesundheitsprobleme auslösen
• zu einer schlechten Immunfunktion führen
• zum Gedächtnisverlust beitragen
• Ihr Risiko für Herzversagen erhöhen

Common treatments include breathing machines, medication and surgery. But some lifestyle changes and home care can also improve your quality of life and your sleep.

Measures for sleep apnea

Traditional treatments for sleep apnea include wearing a CPAP mask at night. Although this method is effective, some people find it uncomfortable. Some home remedies can provide the same benefits. Here are six alternative treatments to relieve sleep apnea symptoms.

Maintain a healthy weight

Doctors usually recommend that people with sleep apnea lose weight. Obesity, especially in the upper body area, can increase the risk of airway obstruction and narrowing of the nasal passages. These narrowings can cause you to be unable to breathe suddenly or for a long time while you sleep.

Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. ResearchTrusted Source shows that modest weight loss in people with obesity can eliminate the need for upper respiratory surgery or long-term CPAP therapy.

In some cases, losing weight can eliminate sleep apnea. However, if you gain weight again, the condition may return.

Try yoga

Regular exercise can increase your energy levels, strengthen your heart, and improve sleep apnea. Yoga can specifically improve your breathing power and promote oxygen flow.

Sleep apnea is associated with reduced oxygen saturation in the blood. Through the various breathing exercises, yoga can improve the oxygen level in the blood. As a result, yoga reduces the number of sleep interruptions you may experience.

Change your sleeping position

Even if it's just a small change, changing your sleeping position can reduce sleep apnea symptoms and improve your night's rest. A 2006 study found that more than half of obstructive sleep apnea cases are related to sleeping position.

Studies have shown that sleeping on your back - the so-called supine position - can worsen symptoms. For some adults, sleeping on their side can help their breathing return to normal.

However, a 2022 study found that children with sleep apnea sleep better on their backs.

Discuss body position and your sleep apnea symptoms with your doctor to evaluate your treatment options.

Use a humidifier

Humidifiers are devices that add moisture to the air. Dry air can irritate the body and respiratory system. Using a humidifier can open your airways, reduce congestion, and promote clearer breathing.

Adding lavender, peppermint or eucalyptus oil to a humidifier offers additional benefits. These three essential oils are known to have anti-inflammatory and calming effects.

Follow the manufacturer's instructions for cleaning your humidifier. They can harbor mold and bacteria.

Avoid alcohol and smoking

Lifestyle changes can improve your health and promote better sleep habits. Consider quitting smoking and limiting your alcohol consumption to reduce complications of sleep apnea.

Alcohol relaxes the throat muscles that control your breathing. This can lead to snoring and a disrupted sleep cycle. It can also cause inflammation in the airways, blocking airflow.

Similar to alcohol, tobacco use can cause inflammation and swelling in the airways. This can make your snoring and sleep apnea worse.

A 2012 study identified smoking as a risk factor for developing sleep apnea. The study found that people with sleep apnea also tend to smoke, so treating sleep apnea may help with smoking cessation.

Use oral aids

Oral appliances can help with sleep apnea by repositioning your jaw or tongue to keep your airway open while you sleep.

The two main categories are mandibular advancement devices and tongue stabilization devices. These devices involve moving the lower jaw or tongue forward to reduce obstruction in the back of the throat.

These devices range from inexpensive, over-the-counter products to devices that are customized by a dentist.

A 2015 guideline recommends oral appliances for people with sleep apnea who cannot tolerate a CPAP machine. This guideline recommends customized devices over over-the-counter products because they provide fine-tuned jaw positioning, resulting in better sleep quality.

What are the treatment prospects?

Some home remedies and lifestyle changes for sleep apnea can relieve symptoms. However, traditional treatments should not be ignored. Prescribed medications and sometimes surgical procedures are among the necessary measures to treat this condition.

Discuss your options with your doctor before seeking alternative treatment. If your symptoms worsen, you should seek medical attention immediately.
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