Overcome constipation with water therapy

Overcome constipation with water therapy

In everyday life, we often lack the sufficient amount of water that our body needs. Our body needs a lot of water to rinse the toxins out of the body and keep all systems healthy. If the body is not supplied with enough water, many problems can arise, such as pale skin, slow digestion, accumulation of waste products in the body and constipation.

Often most of us drink water here and there during the day, but it is easy to miss a sufficient amount. As soon as we breastfeed our thirst, we usually don't drink anymore. For this reason, we often have too little water. The solution to this is to drink most of the water we need as the first activity in the morning. Drink enough water in the early morning so that all waste materials are rinsed out in your body, which is known as water therapy.

water therapy

Although it sounds like a big word when we add the word therapy, it is really a simple task that can be practiced by everyone at home alone. So what do you have to do? Just drink a lot of water. That's the way.

Take about 1.5 liters of water in the morning after getting up in front of all other dishes or drinks and heat it until it is warm enough. Make sure it is not too hot, otherwise you may not be able to drink it. Pour the water into a glass and drink it together. If you can't drink everything, drink as much as possible and then wait a while and then drink the rest. Next, take another glass and drink it. Repeat this until you have used up all of the water.

If you feel too saturated in the stomach, wait 3 to 4 minutes and then take more water. At first it can be difficult to consume 1.5 liters of water, but (take at least about 1 liter of water on the first day. In the course of the next few days, they increase the amount to 1.5 liters.

as you benefit from water therapy

Whatever is drunk or eaten is absorbed in the intestine and reaches the bloodstream. Water is also absorbed in the body. It has the same effect as washing a dirty object with a gush of water instead of pouring little water throughout the day. 1.5 liters of water together rinse the toxins from all important organs, tissues and cells.

The body becomes fresh and you get new energy. The liver, one of the most important organs that plays a very important role in digestion, is also rinsed. It also cleans the intestine. Since they have a lot of water together, not all water is absorbed and gets to the large intestine, where it generates pressure and presses out the chair. Practicing water therapy for a few weeks would help to eliminate many constipation problems.

Your skin becomes soft and shines. Many skin problems also disappear.

other tips

You can add lemon juice if you also want to lose weight. Adding ginger when heated also contributes to the taste and helps to drink more easily and also improve digestion.

drink nothing else for at least half an hour after drinking the water.

You may have to urinate in the first few weeks, but you don't have to worry. After a while they urinate normally, albeit in large quantities.