Do something for your health: do yoga!
Do something for your health: do yoga!
The World Yoga Day on June 21st reminds us of what yoga can do for us-our body, our mind and our soul-
yoga is old for thousands of years, but by no means dusty!
On the contrary, you can practice holistic health care with yoga - i.e. do something good for your mind, soul and your body.Most people who make yoga promise less back pain. Which also applies. After all, the diverse movements, also called Asanas, have a beneficial and strengthening effect on back, muscles, tendons and ligaments. Even someone who does not yet have "back" can prevent prophylactically with yoga.
However, Yoga has a lot more than preventing and fixing back problems. It is regularly practiced a holistic method for promoting health with many positive effects on our mind, our soul and our bodies.
Even stress can be dismantled with this method!
You wonder how that should work? Quite simply: The combination of gentle movements with the breath reduce blood pressure, heart rate and muscle tension (which are always increased when stressed) and also cortisol (the stress hormone number 1!) And adrenaline (another hormone that is increased during stress). This has been proven in various scientific studies and is a reason why health insurance companies recognize yoga curmos as health care.
who still is not enough to just test this method: For example, yoga also provides
- better mobility and an improved body feeling
- an increased well -being
- a stronger resilience compared to work stress
- improved focus and concentration ability
- a reduction in fears and depression
- an improved sleep rhythm
If you practice yoga regularly, you have other advantages: Then higher amounts of the neurotransmitter serotonin are continuously released. This hormone is responsible for feelings of serenity, inner calm and satisfaction and also inhibits the distribution of cortisol, i.e. the number 1 stress hormone! The result: You not only break down stress, you even prevent stress!
Therefore, on today's World Yoga Day: Yoga mat rolled out and get to the Asanas!
If you have never done yoga and just want to try it out, we have a special beginner course that you can even get home: https://biek-akademie.de/skurs/yoga-fuer-anfaenger-10wochen- OnlineKurs/
And that's not all: many other yoga courses, for example especially for a healthy back, which are all available as an online format, can be found on our website: https://biek-akademie.de/kategories/yoga/
Alternatively-especially if you prefer to have something to do with a lecturer-you can take the educational leave you are entitled to for this year-if you haven't done it yet-and book one of our yoga seminars: https://www.biek-ausbildung.de/yoga-feldenkrais/yoga-stressbewachechaft-in-beruf-und-alltag/#/Classes?course_category_id=8
What do you choose?
The Bergsträßer Institute for holistic relaxation and communication (B.I.E.K.) is a certified training institute in the area of relaxation techniques, stress prophylaxis and the company health system. Head of Silvia Duske (Dipl. Soz.Arb., Management Coach and alternative practitioner for psychotherapy). The institute has become known for the very practical training courses for relaxation therapists. It offers an extensive program of training for self -employed people in the field of prevention as well as for employees of companies, public institutions and administrations in the field of stress prevention. The company was certified in July 2015 according to ISO 9001 and AzAV.
Contact
B.I.E.K.
Martin Duske
Promenadenstrasse 10-12
64625 Bensheim
06251780686