Tips for improving health in the workplace

Tips for improving health in the workplace

A healthy lifestyle is not only right but also trendy today. This includes all areas of human existence - from nutrition to emotional attitudes. In this article we would like to give the basic rules and tips for those who want to start a new, healthy and happy life. And not just at home, but also at work.

In terms of definition and health policy, it plays a role in theEU the Luxembourg Declaration on Workplace Health Promotion an essential role. But what does it all look like in practice? What can the employee implement independently and what should he or she take responsibility for?

If you delve into the topic, you will notice that some of the tips are more general advice for a healthy lifestyle, but without following them nothing will work. Others are ideas for implementation in the office or workplace. But no matter how hard you try, they cannot be completely separated.

So what tips are they? First and foremost, what can you do?

Drink more water

Yes, we forget about clean water. You need to drink at least a liter a day! And tea, coffee and sugary sodas are not water.

A proper diet

It is important not only for getting in shape, but also for normalizing the entire body. We are what we eat. And that's not just a saying. It is worth excluding harmful fast food, fatty, baked, salty and sweet foods from the diet. Always eat small portions or as much as you need for your energy consumption and avoid late dinners.

Hardening

You don't have to bathe in an ice hole or pour cold water on your face. A simple contrast shower is a good start: the temperature difference can initially be minimal.

Overweight

This problem always poses an additional risk of cardiac, vascular, hormonal and many other diseases. Controlling body weight is definitely on the list of preventive measures to promote and stabilize health.

Sleep

The body does not get enough sleep for 4-5 hours and does not recover. You can only get rid of tiredness and irritability if you adjust your sleeping times. We also recommend replacing the TV with a book. And of course you shouldn't skimp on a good mattress and pillow.

An active lifestyle

It's enough to run a few kilometers or do your favorite dance program in the evening before you go to bed. This not only strengthens your muscles, but also puts you in a good mood. You can also be active right at your workplace - working on the PC doesn't always mean sitting down. Alternate periods of standing and sitting. You will be supported in this height-adjustable desk. Nowadays you can choose a mechanical or even an electrical type. With a mechanical one you will also have to move yourself.

Vacation and relaxation

The best way to spend your vacation and relax is by the sea. Therefore, it is advisable to combine the useful with the pleasant. Above all, the mere presence of a mild climate is an invaluable advantage.

Break bad habits

A very important point that speaks for itself. And most importantly, remember that your bad habits are harmful not only to yourself, but also to your loved ones, especially your children. Think of what a step forward you are taking for her and for yourself when you quit smoking, alcohol, and other things.

Fresh air and exercise at work

Take a walk in the fresh air. What does a working day actually consist of? Home, transport, work, transport, home. And if you have a sedentary job, that's not good at all. You can quickly solve this problem while working with the right furniture. They should not only correspond to design trends, but should fit you exactly. It's best to start your considerations with a real table - this is where you'll spend most of your time. The best way to fit in is for you height adjustable table to. Such a table will also motivate you to change positions. Nothing stops you from taking a walk in the evening.

A sensible work and relaxation rhythm

This involves judiciously alternating between periods of physical and mental tension and periods of complete relaxation.

Love yourself

Complexes have never helped anyone in life. Accept yourself as you are and then work to improve yourself. Believe me, and people will reach out to them, and love will meet them, and progress will come at work. If you can't handle the problem yourself - go to a psychologist.

Interact with people

We are of course talking about positive communication that can bring joy. An evening with friends, for example, can give you energy for the rest of the week. And don't forget about non-verbal communication: touches, hugs, handshakes. All this is very useful for our emotional and physical state, so give preference to communication on social networks - live communication.

The breathing

If you master the correct breathing technique, you can do a lot: control your psycho-emotional state, calm down in a stressful situation, slow down the aging process, get rid of acne and much more.

But what exactly can you do in your workplace or company to get started?

A smoke-free environment

Insist on a smoke-free workplace. Secondhand smoke is just as harmful as active smoke.

Choose a healthy canteen

Choose a cafe or canteen that prepares healthy food. Only order healthy food You should not eat your lunch at your desk. Find another room for this. A short walk in the fresh air to and from the canteen is much healthier.

A stress-free atmosphere

Create a stress-free work environment. Encourage and energize your colleagues by evoking positive feelings and telling pleasant stories. Avoid pressuring employees to be negative, solve problems in a rude manner, or make others nervous.

Take advantage of the breaks

Use the breaks to move. Make sure you schedule physical activity breaks into your workday. Ideally, employees should be able to play tennis, exercise on the treadmill, or go to the gym during breaks. But if there are no such options, you can just go for a walk and use the stairs.

If you Height-adjustable desk electric If possible, use the changeover time for at least a short eye exercise.

Move yourself and inspire others. Don't be lazy! Work on yourself and feel how your life changes!