Tips to improve health at work
Tips to improve health at work
A healthy lifestyle is not only correct, it is also trendy today. This includes all areas of human existence - from nutrition to emotional attitude. In this article we would like to give the basic rules and tips for those who want to start a new, healthy and happy life. And not just at home, but also at work.
Definitorisch und gesundheitspolitisch spielt in der EU The luxembourg declaration for operational health promotion essential role. But what does it look practical? What can the employee implement independently and what should he take on responsibility for?
If you deal with the topic, you will find that some of the tips are more general advice on a healthy lifestyle, but without compliance with it will not work. Others are ideas for implementation in the office or at the workplace. But as much as they strive, they cannot be completely separated from each other. What tips are they? What can you primarily do?
more water drink Yes, we forget the clean water. You have to drink at least one liter a day! And tea, coffee and sugar -containing lemonades are not water. a correct diet It is not only important to get in shape, but also for the normalization of the entire body. We are what we eat. And that's not just a saying. It is worthwhile to rule out harmful fast food, greasy, baked, salty and sweet food from the diet. Always eat small portions or as much as you need for your energy consumption and avoid late dinner. hardening You don't have to bathe in an ice hole or pour cold water into the face. A simple contrast shower is a good beginning: the temperature difference can be minimal at first. overweight This problem always represents an additional risk of heart, vascular, hormone and many other diseases. In any case, the control of body weight is on the list of preventive measures to promote and stabilize health.
sleep The body does not get enough sleep for 4-5 hours, does not recover. You will only get rid of fatigue and irritability if you adapt your sleeping times. We also recommend replacing the TV with a book. And of course you shouldn't save on a good mattress and a good pillow. an active lifestyle It is enough if you run a few kilometers in the evening before going to bed or complete your favorite dance program. This not only strengthens your muscles, but also ensures a good mood. You can also be active directly at the workplace - working on the PC does not always mean staying seated. Change phases of standing and sitting. You support a adjustable desk . Nowadays you can choose a mechanical or even an electric type. With a mechanical you will also have to move yourself. vacation and relaxation The most beautiful way to spend and relax your vacation is by the sea. It is therefore advisable to connect the useful to the pleasant. Above all, the mere presence of a mild climate is an invaluable advantage. put off bad habits a very important point that speaks for itself. And the most important thing: remember that your bad habits are harmful not only for yourself, but also for your loved ones, especially your children. Remember what kind of step forward you take for you and for yourself when you stop smoking, alcohol and other things. fresh air and movement at work take a walk in the fresh air. What is a working day of? At home, transport, work, transport, at home. And if you have a sitting profession, that's not a good thing. You can quickly solve this problem while working with the right furniture. You should not only meet the design trends, but you should fit exactly. It is best to start with a real table when considering - they spend most of the time. It is best to fit you . Such a table will also motivate it to change the position. Nothing prevents her from taking a walk in the evening. a reasonable work and recovery rhythm This includes a reasonable change between times of physical and mental tension and times of complete relaxation. love yourself complexes have not yet helped anyone in life. Accept yourself as you are and then work on improving. Believe me and people will stretch to them and love will meet them, and progress will come at work. If you don't get the problem under control yourself - go to a psychologist. interact with humans We of course talk about the positive communication that can bring joy. An evening with friends, for example, can give you energy for the rest of the week. And don't forget non -verbal communication: touch, hugs, shaking hands. All of this is very useful for our emotional and physical condition, so prefer communication in social networks-live communication. The breathing If you master the right technique of breathing, you can do a lot: control your psycho-emotional state, calm down in a stressful situation, slow down the aging process, get rid of acne and much more. But what exactly can you do about your workplace or in your company at the beginning?
a smoke-free environment they insist on a smoke-free workplace. Passive smoking is just as harmful as active smoke. Select a healthy canteen Choose a café or a canteen that prepares healthy food. Order only healthy food You shouldn't take your lunch at your desk. Find a different room for this. A short walk in the fresh air to and from the canteen is much healthier. a stress-free atmosphere create a stress-free working environment. Encourage your colleagues and give them energy by awakening positive feelings and telling pleasant stories. Avoid putting the employees under pressure, being negative, solving problems in an rude way or making others nervous. Use the pauses use the breaks to move. Make sure that you plan breaks for physical activity into the working day. Ideally, employees should play tennis during breaks, train on the treadmill or go to the gym. But if there are no such options, you can just go for a walk and use the stairs. if your adjustable desk electrical Lang = "de-de"> move yourself and inspire others. Don't be lazy! Work on yourself and feel how your life changes! 
