Mud therapy as a natural remedy for constipation

Mud therapy as a natural remedy for constipation

Earth is one of five elements of nature that make up our bodies. When all the elements of nature are in harmony, the body and mind are healthy and alert and the body becomes free from diseases. Of the five elements, mud represents the earth element. Mud therapy can be very helpful in getting rid of many diseases including constipation. This therapy was also used by Mahatma Gandhi to treat his constipation problem.

Mud therapy is widely used due to its many health benefits. The naturopathic therapists use mud therapy to treat many diseases in the body including wounds, boils, bruises and many other diseases. Typically, mud therapy is used alongside other therapies such as hydrotherapy. Mud therapy involves using clay and applying it to different parts of the body. This therapy removes or reduces the toxins as the mud wrap absorbs toxins from the body. The mud pack opens the skin pores, increases blood circulation in the skin, relieves congestion and reduces body heat. Mud therapy has also proven to be very effective for constipation.

Features

1. Because the soil retains moisture for a long time, it cools the body part when applied and kept for the duration of therapy.

2. In situations of constipation, mud therapy soothes the abdomen and eliminates intestinal heat and relieves constipation.

3. Mud is inexpensive and readily available. You can also buy it online.

How to perform mud therapy

Mud therapy is a fairly simple treatment and very effective. The clay used for this should be uncontaminated and taken from a depth of 3 to 4 feet from the surface of the soil. As a rule, the black colored soil near the water bodies is suitable. The mud must not contain any contamination from pieces of stone or chemical fertilizers, etc. It would be good if the mud is dried, pulverized and sifted before use to remove small stones, grass particles and other debris.

Mix the mud with water and knead it by adding water in the right amount so that the mud is neither too solid nor contains too much water. Stick the mud to the entire abdominal region of the patient. The application time of the mud pack should be around 50 to 60 minutes and repeated for three days. About an hour later, take a bath with preferably cold water and if it is too cold you can use warm water. Wrap yourself in a blanket after you bathe.

How it works

Applying mud to the stomach absorbs heat and activates the intestines. It is effective in reducing intestinal heat and stimulates intestinal movement, thus helping in the excretion of stool. When applied to the stomach, it provides relief from all forms of indigestion and other stomach diseases.

Various other benefits of mud therapy

1. Stomach pain, arthritis patients also benefit from mud therapy.

2. Using the pack on the eyes is useful for conjunctivitis, bleeding in the eyeball, itching, allergies, vision defects such as nearsightedness and farsightedness and is particularly useful for glaucoma where it helps to reduce the tension of the eyeball.

3. Mud packs placed on the head have been shown to be effective for congestive headaches and provide quick relief from pain.

4. Many skin diseases are also cured and the skin gets a new shine.