Beat the cola test
Beat the cola test
A can of chilled soft drink is definitely a pick -me -up, especially in summer.
While you can take one every other day, the recent scientific evidence indicates that "every day after a few cans of refreshing drinks to breastfeed your thirst should not be an option".
The acidity of cola drinks ... corresponds roughly that of vinegar. The sugar content hides the acid, and most of us do not know that we drink this strange mixture of phosphoric acid, sugar, caffeine, colors and aroma fabrics.
I am sure that you already know that refreshing drinks are full of empty calories and are really not the best drinks to satisfy your thirst. However, I list a few clues that highlight the facts about soft drinks that will hopefully help to resist the cola test!
Here is a list of 10 reasons why you should avoid excessive consumption of soft drinks.
1) Carbonated soft drinks are a diuretic. Drinking a refreshing drink deprives your system more water than it returns to your body. The digestive process for the high sugar content will remove a lot of water from your system. In order to replace the water loss by drinking a carbonated refreshment drink, you have to drink many glasses of water to compensate for your refreshing drinks consumption.
2) A sugar surplus (and crash) in your body can lead to diabetes
high sugar quantities in the refreshing drink can cause your pancreas to produce too much insulin. A constant increase and reduction of insulin and sugar in your system can lead to fluctuations in blood sugar levels and insulin resistance.
3) Strong consumption of refreshing drinks can disrupt the iron metabolism of your body and reduce the transmission of nerve impulses.
4) Cola drinks can adversely interact with taking antacids, which may lead to constipation, loss of calcium, high blood pressure, nausea, vomiting, headache and kidney damage.
5) Caffeine was associated with a reduced recording of calcium.
soft drinks have long been suspected of leading to lower calcium values and higher phosphate values in the blood. If the phosphate mirror is high and the calcium level is low, calcium is pulled out of the bones. The phosphate content of soft drinks is very high and they do not contain any calcium. In addition, the kidneys are programmed by caffeine so that they produce excess urine, which leads to drying out. There is enough evidence that cola and other carbonated drinks are connected to a low bone mass - both in adults and children - that people should worry about how much they drink from these drinks.
6) In carbonated soft drinks, the eightfold amount of benzene is contained, which is allowed in drinking water. The "benzene" chemical in abundance is associated with leukemia
7) Another advantage of avoiding lemonades is that you avoid the caffeine that is contained in many of them. A caffeine intake beyond the safe limits was associated with irritability, anxiety, nervousness, deep sleep withdrawal and vascular headache.
8) Soft drinks are indeed anything but soft. Since Colas are rich in phosphorus and phosphoric acid, they tend to infiltrate body fluids and corrode the gastric mucosa. You can also interfere with the kidney alkali acid balance and impair your liver functions. Investigations have clearly shown that acids with a low pH value of about 2.5 10,000 times are acidic than the desired neutral pH value of 7.0.
9) Fleing drinks also contain refreshing drinks and artificial substances such as color and aroma substances, sweeteners, all of which are supposed to contribute to the production of free radicals in the body.
10) Since refreshing drinks are quite acidic, with a pH value of around 2.5, drinking too much of it can lead to problems in connection with your teeth and your gums.
If you choose the soft drink next time, make sure that not only your teeth and weight could be endangered, but also your entire body system and your general health! Switch to green tea, lime water, fruit juices and buttermilk to breastfeed your thirst, and trust me, every single cell of your body will thank you for the changeover!