Does rising air pollution damage the lungs? This is how you proceed against it

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Weltlungentag 2022: Die Luftverschmutzung erreicht alarmierende Werte (in der Gefahrenkategorie), und wir sollten versuchen, unsere Exposition zu verringern und uns besser zu schützen, um die negativen Auswirkungen der Luftverschmutzung zu vermeiden. Das Einatmen von Luftschadstoffen kann die Atemwege reizen und zu Kurzatmigkeit, Husten, Keuchen, Asthmaanfällen und Schmerzen führen. Darüber hinaus erhöht die Luftverschmutzung das Risiko für Lungenkrebs, Herzinfarkt, Schlaganfall und im Extremfall für einen vorzeitigen Tod. Dr. Rahul Sharma, Chefarzt Pulmonology im Fortis Hospital Noida, zeigt vier Möglichkeiten auf, wie Sie die Belastung durch Luftverschmutzung reduzieren können: Unterbrechen Sie Ihre Aktivitäten im Freien am frühen Morgen, wie Laufen, Joggen, Radfahren, …
World Senture Day 2022: Air pollution reaches alarming values ​​(in the dangerous category), and we should try to reduce our exposure and better protect ourselves in order to avoid the negative effects of air pollution. Inhaling air pollutants can irritate the respiratory tract and lead to shortness of breath, coughing, gasping, asthma attacks and pain. In addition, air pollution increases the risk of lung cancer, heart attack, stroke and, in extreme cases, for premature death. Dr. Rahul Sharma, chief physician Pulmonology in the Fortis Hospital Noida, shows four options on how to reduce the burden of air pollution: Interrupt your outdoor activities in the early morning, such as running, jogging, cycling, ... (Symbolbild/natur.wiki)

World Long Day 2022: Air pollution reaches alarming values ​​(in the dangerous category), and we should try to reduce our exposure and better protect ourselves in order to avoid the negative effects of air pollution. Inhaling air pollutants can irritate the respiratory tract and lead to shortness of breath, coughing, gasping, asthma attacks and pain. In addition, air pollution increases the risk of lung cancer, heart attack, stroke and, in extreme cases, for premature death. Dr. Rahul Sharma, chief physician Pulmonology in the Fortis Hospital Noida, shows four options on how to reduce the stress due to air pollution:

  • interrupt your outdoor activities in the early morning, such as running, jogging, cycling, gym and other sports.
  • don't wipe in the morning: This makes all the deposited particles whir up in the air, so it is better to wipe moist, with warm water and a pinch of sodium bicarbonate.
  • walking on the street leads to a higher load, so better go on footpaths.
  • Avoid burning anything outdoors, and if someone does, please make an alarm or inform the police.

How to increase protection:

  • Wear a high-quality N95/99 mask (Venus/3m masks) when driving a motorcycle or walking outdoors; Use at least a handkerchief. This also protects to a certain extent.
  • The CO concentration is more dangerous and can lead to fatal consequences. Next, let your car air conditioning run inside rooms a few times. Each vehicle has air filters that significantly reduce PM 2.5.
  • if possible, use an air purifier in the house (only with hepa, coal and pre-filter), especially in children's rooms, in older people, sensitive people (with respiratory problems) and pregnant women.
  • spray your premises / road with water to bind the pollutants

Some other steps that help you combat air pollution

  • increase vitamin C, vitamin E and beta carotene; This helps to strengthen immunity.
  • People with lung diseases should use their medication, including inhalators, regularly on the instructions of their doctor.
  • consult your doctor if you do not feel comfortable despite all the above measures
  • Last but not least, you should eat a balanced diet.

before using the home remedies

Our articles are always well researched and medically checked, but we cannot predict which allergies, medication and side effects can occur when combined with different means. Therefore, you should always enjoy all articles on home remedies with caution. We have also attached the corresponding warnings in each article so that you can also find out well.

trust in the home remedy

The biggest effect is always the placebo effect. Our body can cause amazing things if we actually get lost in the fact that a supposed home remedy actually works or not. For example, there are countless studies that show that the funds administered had a higher or lower mode of action, depending on how the patient's attitude was set to be effective.

Which home remedies really work?

To find out it is best to use our intelligent search function, or browse through the categories. We have always chosen our headings in such a way that they recognize from the outset whether it is an article on effectiveness, or an enlightening article against the effectiveness of the home remedy. Since we constantly publish new and updated articles, we cannot set the number of home remedies exactly, otherwise we would have to revise every contribution again. That is why we took the 10 as a nice sum. Sometimes there are only 4 or 5 aids and sometimes 20.

grandma's tips as home remedies

Listen to your grandma. In over 80% of the studies, “Grandma's tips” could actually be demonstrated as effective. Your first point of contact should therefore be either the grandma, or her memory of her words when it comes to home remedies.

home remedies and expensive products

they do not fall for exuberant advertising. There is a simple but effective way to find out whether a home remedy
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