Salt Water Rinse - Bathe your insides

Salt Water Rinse - Bathe your insides

Interest in the Master Cleanse diet has surged recently, and this interest has also popularized the Salt Water Flush, which is recommended along with the Master Cleanse. However, the Salt Water Flush can also be done alone. For reasons you will soon find out, it is the most effective colon and colon cleanser and does not require expensive or invasive procedures.

The Salt Water Flush is an ancient Ayurvedic intestinal and whole body cleanse. It cleanses the digestive system from top to bottom and sucks out impurities from the organs. The two goals of any cleaning are to mobilize the waste and then eliminate it. The salt water rinse is primarily eliminating, so it can be safely done alone to rid yourself of toxins or in combination with other cleansing procedures. While laxatives and enemas only cleanse the colon, which is a relatively small part of the digestive system, the Salt Water Flush cleanses the entire digestive system. Nor does it promote addiction like expensive store-bought remedies do. Brine rinse is often used to treat colds, high blood pressure, digestive problems and fever. Many people report increased energy and appetite after several mornings, along with fresher breath, better sleep, cleaner skin and improved digestion.

After reading the long list of benefits, you're probably wondering how to get started, so let's dive right into the details. After the instructions, we will list some exercises that will help shorten the transit time of salt water and then some important tips so that you do not feel “marooned at sea”. The salt water rinse is performed by heating a liter of water, just enough to make it lukewarm, not boiling. Add two teaspoons of sea salt (not table salt) and add the juice of a lime or lemon to enhance the flavor. Drink the entire amount in one sitting, doing so at sunrise every day for seven days. Be sure to sip the drink instead of swallowing it.

Within 30-45 minutes of drinking the saline solution, you will feel the need to have a bowel movement. Depending on your diet and how often you have flushed, you may feel bloated and elimination may not occur within the specified time frame. Fortunately, there are some simple exercises to speed up the process. The first recommended exercise is Kogasana or Crow Pose. Simply squat with your back against a wall while drinking water. Another exercise is to rub your stomach in both clockwise and counterclockwise directions. Third, you can try spreading your feet apart and rotating your body from left to right (this is a great stretch for the lower back and stomach). Finally, the traditional cobra position is also ideal for stimulating the intestines.

You're almost ready to start your first saltwater rinse, but don't start before reading these tips:

• Die Salzwasserspülung ist nützlich, bevor Sie ein neues naturheilkundliches Programm beginnen, wie z. B. eine neue Ernährungs- oder Vitaminkur. Es ermöglicht Ihnen, mit einem sauberen Zustand zu beginnen und die unverfälschten Vorteile des neuen Programms zu beobachten.
• Sprechen Sie zuerst mit einem Arzt, wenn Sie Geschwüre, Blinddarmentzündung, Tuberkulose oder Krebs haben.
• Keltisches Meersalz soll den Geschmack erträglicher machen.
• Die Verwendung eines Strohhalms kann den Geschmack des Getränks verbessern.
• Eine Spülung funktioniert nicht richtig, wenn sie zu früh nach Ihrer letzten Mahlzeit durchgeführt wird. Warten Sie mindestens acht Stunden.
• Planen Sie ein, zwei Stunden lang in der Nähe der Toilette zu sein, nachdem Sie die Lösung getrunken haben.
• Kopfschmerzen sind ein häufiges Entgiftungssymptom. Sie verschwinden normalerweise am vierten Tag.

Now you are ready to undertake an ancient and proven internal cleansing program that beautifully complements the Master Cleanse diet and is just as effective on its own. Enjoy your journey to radiant health!