Salt water flushing - bathe your inside

Salt water flushing - bathe your inside

The interest in the Master Cleanse Diet has risen sharply lately, and this interest has also made the Salt Water Flush popular, which is recommended together with the Master Cleanse. However, the Salt Water Flush can also be carried out alone. For reasons that you will find out soon, it is the most effective colon and intestinal cleaner and does not require expensive or invasive procedures.

The Salt Water Flush is an ancient Ayurvedic intestinal and full body cleaning. It cleans the digestive system from top to bottom and sucks out contaminants from the organs. The two goals of each cleaning are to mobilize the waste and then remove it. The salt water rinsing is mainly eliminating, so it can be carried out alone to free itself from toxins, or in combination with other cleaning methods. While laxatives and inlets only clean the colon, which is a relatively small part of the digestive system, the Salt Water Flush cleans the entire digestive system. It also does not promote dependency on how expensive funds bought in the store do. Soles flushing is often used to treat colds, high blood pressure, digestive problems and fever. After several morning, many people report more energy and appetite, together with fresher breath, better sleep, cleaner skin and improved digestion.

After reading the long list of advantages, ask yourself how to start, so let's go into detail. According to the instructions, we will list some exercises that help shorten the transit time of the salt water, and then some important tips so that they do not feel “exposed to the sea”. The salt water flushing is carried out by heating a liter of water, only so much that it becomes lukewarm, not boiling. Add two teaspoons of sea salt (no dining salt) and add the juice of a lime or lemon to improve the taste. Drink the entire amount in one session, do this every day at sunrise for seven days. Make sure to sip the drink instead of swallowing it.

Within 30-45 minutes after drinking the saline solution, you will feel the need to have bowel movements. Depending on your diet and how often you have carried out the rinsing, you may feel bloated and the excretion may not be done within the specified time frame. Fortunately, there are some simple exercises to accelerate the process. The first recommended exercise is the Kogasana or crowing. Simply crouch with your back against a wall as you drink water. Another exercise is to rub your stomach both clockwise and against clockwise. Third, you can try to spread your feet apart and turn your body from left to right (this is a great stretch for the lower back and the stomach). After all, the traditional cobra position is also ideal for stimulating the intestine.

You are almost ready to start with your first salt water flushing, but don't start before you have read these tips:

• The salt water rinse is useful before starting a new naturopathic program, such as: B. a new nutritional or vitaminkur. It enables you to start with a clean condition and observe the genuine advantages of the new program.
• Talk to a doctor first when you have ulcers, appendicitis, tuberculosis or cancer.
• Celtic sea salt should make the taste more bearable.
• The use of a straw can improve the taste of the drink.
• A rinsing does not work properly if it is carried out too early after its last meal. Wait at least eight hours.
• plan to be near the toilet for an hour or two hours after drinking the solution.
• Headache is a frequent detoxification symptom. They usually disappear on the fourth day.

Now you are ready to carry out an ancient and proven program for internal cleaning, which is wonderfully supplemented and in itself as effective. Enjoy your journey to radiant health!