Seasonal changes trigger colds and flu in children: try these simple means to protect them

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The cheapest conditions for the growth of viruses and bacteria are weather changes. That is why children often feel uncomfortable and get sick in the event of weather changes. A cold can now occur more often where the weather is cool. Children can be exposed to cold viruses during a seasonal change that can cause slight symptoms such as sore throat, runny nose, cough, running nose and gastrointestinal problems. On average, small children develop colds 8 to 10 times a year. The good news is that most of these infections are harmless and do not last long. The older the children get, the fewer diseases occur. According to medical studies, adults are ill ...
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The cheapest conditions for the growth of viruses and bacteria are weather changes. That is why children often feel uncomfortable and get sick in the event of weather changes. A cold can now occur more often where the weather is cool. Children can be exposed to cold viruses during a seasonal change that can cause slight symptoms such as sore throat, runny nose, cough, running nose and gastrointestinal problems.

Average children fall ill with colds 8 to 10 times a year. The good news is that most of these infections are harmless and do not last long. The older the children get, the fewer diseases occur. According to medical studies, adults develop colds 2 to 4 times a year, while children are affected 5 to 7 times a year. The number of seasonal changes corresponds to the number of colds per year. This correlation is the result of a cause.

A balanced diet, sufficient sleep and coping with stress can help you to cope with seasonal diseases. Theheethsite.com spoke to some experts to find out how parents can help their children deal with the symptoms caused by colds. Take a look at the home remedies recommended by experts:

drinking liquid

give the children to drink liquid to keep them hydrated. This helps them replace the liquid lost with fever, vomiting or diarrhea. Liquid also helps to loosen the mucus. In order to avoid dehydration in children, it is important to consume a drink that rehydrates, charge and enables them to continue with ease. Dehydration is treated with oral rehydration solutions.

rest

The body needs rest to concentrate its energies on healing; Leave the children from school at home so that they are warm and rested.

honey

give the toddler a few drops of honey licking two to three times a day. This helps the baby to keep the digestive tract clean and avoid diarrhea.

massage

pain -relieving balm can be used for headaches and colds because it begins to work after a minute and relieves the pain caused by headaches and colds for up to 8 hours. You have to gently massage your child's neck and forehead with the balm so that it gets immediate treatment and feels healthier. To alleviate colds, massage the chest and neck.

steam

If your child suffers from a cold and has difficulty breathing, make it take steam. Leave the child in the bathroom as you heat or run water in a large bowl, add some pain -relieving balm and then let the child inhale the heated vapors for at least 10 to 15 minutes. It will help alleviate the feeling of a blocked nose and calm the irritation in the nasal passages, and it will be able to enjoy a quiet sleep.
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