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Seasonal changes trigger colds and flu in children: try these simple remedies to protect them
The most favorable conditions for the growth of viruses and bacteria are changes in the weather. This is why children often feel unwell and become ill when the weather changes. A cold may become more common now that the weather is cool. Children can be exposed to cold viruses during seasonal changes, which can cause mild symptoms such as a sore throat, runny nose, cough, runny nose and gastrointestinal problems. On average, young children get colds 8 to 10 times a year. The good news is that most of these infections are harmless and don't last long. The older children get, the fewer illnesses occur. According to medical studies, adults get 2...
Seasonal changes trigger colds and flu in children: try these simple remedies to protect them
The most favorable conditions for the growth of viruses and bacteria are changes in the weather. This is why children often feel unwell and become ill when the weather changes. A cold may become more common now that the weather is cool. Children can be exposed to cold viruses during seasonal changes, which can cause mild symptoms such as a sore throat, runny nose, cough, runny nose and gastrointestinal problems.
On average, young children get colds 8 to 10 times a year. The good news is that most of these infections are harmless and don't last long. The older children get, the fewer illnesses occur. According to medical studies, adults get colds 2 to 4 times a year, while children get colds 5 to 7 times a year. The number of seasonal changes corresponds to the number of colds per year. This correlation is the result of a cause.
Eating a balanced diet, getting enough sleep, and managing stress can help you cope with seasonal illnesses. TheHealthSite.com spoke to some experts to learn how parents can help their children deal with the discomfort caused by colds. Take a look at home remedies recommended by experts:
Drink fluids
Give children fluids to drink to keep them hydrated. This helps them replace fluids lost due to fever, vomiting or diarrhea. Fluid also helps loosen mucus. To prevent dehydration in children, it is important to consume a drink that rehydrates, recharges, and allows them to carry on with ease. Dehydration is treated with oral rehydration solutions.
Quiet
The body needs rest to focus its energies on healing; keep the children home from school so they are warm and rested.
Honey
Give the toddler a few drops of honey to lick two or three times a day. This helps the baby keep the digestive tract clean and prevent diarrhea.
massage
Pain relief balm can be used for headaches and colds as it starts working after just a minute and provides up to 8 hours of relief from the pain caused by headaches and colds. You need to gently massage your child's neck and forehead with the balm so that he or she gets immediate treatment and feels healthier. To relieve cold symptoms, massage the chest and neck.
steam
If your child has a cold and is having trouble breathing, get him or her to take steam. Have the child stand in the bathroom while you heat or run water in a large bowl, add some pain-relieving balm, and then allow the child to breathe in the heated vapors for at least 10 to 15 minutes. It will help relieve the feeling of a stuffy nose and soothe the irritation in the nasal passages, and will be able to enjoy a peaceful sleep.
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