Orthomolecular Medicine: The importance of boron in combating osteoarthritis

Orthomolecular Medicine: The importance of boron in combating osteoarthritis

arthrosis is a widespread disease that affects many people around the world. The orthomolecular medicine, an approach based on the use of nutritional supplements and vitamins to promote physical well -being and prevent diseases, has gained popularity in recent years. One of the elements examined in orthomolecular medicine is boron. In this article we will explain the basics of orthomolecular medicine, discuss the advantages of boron in the treatment of osteoarthritis and use some tips. The article is SEO-optimized and contains at least 1000 words.

orthomolecular medicine: an introduction

Orthomolecular medicine was first used by Dr. Linus Pauling, a double Nobel laureate, presented in the 1960s. The term "orthomolecular" comes from Greek and means "the right molecules". The basic idea of ​​orthomolecular medicine is to add the correct amounts of vitamins, minerals, amino acids, enzymes and other essential nutrients to the body in order to achieve optimal health and to prevent or treat diseases.

arthrosis: a brief overview

arthrosis, also known as a degenerative joint disease, is one of the most common causes of pain and disabilities in older people. It is a progressive illness in which the articular cartilage is worn out and the bones rub against each other. This leads to pain, swelling, stiffness and restricted mobility. Although there is no healing for osteoarthritis, there are various therapeutic approaches that can help relieve pain and improve the function of the affected joints.

The role of boron in orthomolecular medicine and in the treatment of arthrosis

Bor is a naturally occurring trace element that occurs in the earth's crust and in various foods such as nuts, fruit and vegetables. It is known that Bor plays an important role in keeping bones and joints healthy because it increases the bone density and supports collagen production.

Studies have shown that a higher boron recording can be associated with reduced prevalence of osteoarthritis. The positive effect of boron in arthrosis can be attributed to its anti -inflammatory, antioxidant and cartilage -protecting properties. Here are some of the mechanisms through which boron can be helpful in the treatment of osteoarthritis:

1. Inhibition of inflammation: Bor has anti -inflammatory properties that can help reduce swelling and pain in the joints. It works by inhibiting the production of inflammatory cytokines and chemocines that are responsible for the inflammatory process. This can lead to a relief of the symptoms of osteoarthritis and improve the mobility of the affected joints.
2. Antioxidative effect: Bor has antioxidant properties that can help reduce the formation of free radicals. Free radicals are molecules that can damage cells and tissues and contribute to the development of osteoarthritis. By reducing the amount of free radicals in the body, Bor can help reduce the oxidative stress and thus slow down the origin and progress of osteoarthritis.
3. cartilage protection: Bor can help protect the articular cartilage and prevent it. It works by supporting the activity of enzymes that are responsible for the breakdown of cartilage and at the same time supports the production of collagen and proteoglycans, the main components of the cartilage. This can help to maintain cartilage integrity and to slow down the course of osteoarthritis.
4. Bone health: Bor is also involved in bone formation and repair. It works by promoting the mineralization of the bones and positively influencing the bone metabolism. Sufficient boroning can help maintain the bone density and reduce the risk of broken bones, which is of great importance in people with osteoarthritis.

tips for using boron in arthrosis

1. Nutrition: To ensure that you absorb enough boron through your diet, you should prefer foods that are rich in this trace element. These include nuts, legumes, fruit (apples, pears, plums, grapes) and vegetables (broccoli, carrots, beetroot, spinach).
2. dietary supplements: If you have difficulty taking up enough boron through your diet, you can consider taking BOR nutritional supplements. However, before taking nutritional supplements, always speak to your doctor or nutritionist to determine the correct dosage and application for your individual needs.
3. Topical application: Bori -containing creams and gels can be applied directly to the affected joints to relieve pain and swelling. Here, too, you should ask your doctor or pharmacist for advice before using such topical preparations to ensure that they are suitable for their individual needs.
4. holistic approach: When treating osteoarthritis, it is important to pursue a holistic approach that includes both taking boron and other supportive measures such as regular exercise, weight management, sufficient sleep and healthy diet. By combining these measures, the likelihood of successful management of osteoarthritis can be increased.

FAZIT

Orthomolecular medicine offers a promising approach to the treatment and prevention of osteoarthritis by focusing on optimizing nutrient supply. Bor is a trace element that receives special attention in orthomolecular medicine because it plays an important role in keeping bones and joints. Due to its anti -inflammatory, antioxidant and cartilage -protecting properties, Bor can contribute to relieving arthrosis pain and slowing down the progress of the disease.

In order to optimally use the advantages of boron in the treatment of osteoarthritis, it is important to pursue a holistic approach that includes the absorption of borrane foods, possibly taking nutritional supplements and the topical use of boron -containing preparations in combination with other supporting measures such as movement, weight management and healthy nutrition. Always talk to your doctor or nutritionist before starting with a bort therapy to ensure that it is suitable for your individual needs.