Natural remedies for healing toxic stress

Von Natur.wiki Autoren-Team

Nach dem Wörterbuch bezieht sich toxisch auf das Enthalten oder Sein von giftigem Material, insbesondere wenn es zum Tod oder zu schwerer Schwächung führen kann. Toxischer Stress ist ebenso schwächend wie er sowohl den Geist als auch den Körper betrifft. Als ich klein war, gingen wir selten zu den Ärzten. Sie haben alle das Sprichwort (Grand) gehört, das Ma am besten kennt. Nun, in diesem Fall könnte nichts wahrer klingen. Immerhin hatte Oma eine Apotheke und machte ihre eigene Medizin und es war alles natürlich. Jeder hat Zugang zu Apotheken, aber vielleicht bevorzugen Sie die natürlichen Heilmittel, die für Oma …
According to the dictionary, toxic refers to containing or its toxic material, especially if it can lead to death or severe weakening. Toxic stress is as weak as it affects both the mind and the body. When I was small, we rarely went to the doctors. They all heard the saying (Grand) that MA knows best. Well, in this case nothing could sound. After all, Grandma had a pharmacy and made her own medicine and everything was natural. Everyone has access to pharmacies, but maybe they prefer the natural remedies that for grandma ... (Symbolbild/natur.wiki)

According to the dictionary, toxic refers to the contain or its toxic material, especially if it can lead to death or severe weakening. Toxic stress is as weak as it affects both the mind and the body.

When I was small, we rarely went to the doctors. They all heard the saying (Grand) that MA knows best. Well, in this case nothing could sound. After all, Grandma had a pharmacy and made her own medicine and everything was natural. Everyone has access to pharmacies, but maybe they prefer the natural remedies that were good enough for grandma.

The medical profession usually recommends a pharmacological "healing" of stress. The side effects can be as harmful as the stress itself. Wouldn't it be better to reduce a natural remedy for stress? It's your decision.

One of the best -known methods for homeopathic treatment of stress is the use of St. John's wort. This herb has been used to treat stress and anxiety for years. There is indications that it is very effective in the treatment of light anxiety and depression as well as stress. It releases serotonin in a natural way and has a mood -stabilizing and calming effect. St. John's wort is available in most drugstores and health food stores.

Here are five well -known and less well -known herbs for fighting stress:

o l-theanin is the main amminosic acid in green tea. It was used in the past because of its relaxing and anxious effect.

o Ashwagandha is an Indian herb that is known as a winter cherry. Indian Ginseng. Ashwagandha seems to reduce the stress -related increase in corticosterone, blood urination nitrogen and blood milk acid.

o Rhodiola anti-stress by increasing the resistance to the harmful effects of stressors, increasing work capacity, reducing tiredness and improvement in learning and memory. Roseroot extracts also show potential to improve learning and memory.

o Eleuthero, Siberian ginseng improves sporting performance and reduces stress. In addition to its effect on stress, Eleuthero increases the energy, helps to compensate for the immune system and increase the cognitive functions.

o Passion flower It is assumed that passion flower can improve the effectiveness of other fear treatments.

Integrate vegetable remedies into your own stress reduction cure. The stressful herbs are easy to find in local health food stores.

And I want you to invite you to learn more about how you can reduce stress in a natural way.