Suche
Mein Konto
Natural remedies to heal toxic stress
According to the dictionary, toxic refers to containing or being toxic material, especially if it can cause death or severe debilitation. Toxic stress is as debilitating as it affects both the mind and body. When I was little we rarely went to the doctors. You've all heard the saying (Grand) that Ma knows best. Well, in this case, nothing could ring truer. After all, grandma had a pharmacy and made her own medicine and it was all natural. Everyone has access to pharmacies, but maybe you prefer the natural remedies that grandma...
Natural remedies to heal toxic stress
According to the dictionary, toxic refers to containing or being toxic material, especially if it can cause death or severe debilitation. Toxic stress is as debilitating as it affects both the mind and body.
When I was little we rarely went to the doctors. You've all heard the saying (Grand) that Ma knows best. Well, in this case, nothing could ring truer. After all, grandma had a pharmacy and made her own medicine and it was all natural. Everyone has access to pharmacies, but maybe you prefer the natural remedies that were good enough for grandma.
The medical community usually recommends a pharmacological “cure” for stress. The side effects can be just as damaging as the stress itself. Wouldn't it be better to use a natural stress reliever? It's your decision.
One of the most well-known methods of homeopathic treatment of stress is the use of St. John's wort. This herb has been used for years to treat stress and anxiety. There is evidence that it is very effective in treating mild anxiety and depression, as well as stress. It naturally releases serotonin and has both mood-stabilizing and calming effects. St. John's wort is available in most drugstores and health food stores.
Here are five well-known and lesser-known herbs to combat stress:
o L-Theanine is the main amino acid in green tea. It has been used in the past for its relaxing and anti-anxiety effects.
o Ashwagandha is an Indian herb known as winter cherry. Indian ginseng. Ashwagandha appears to reduce stress-related increases in corticosterone, blood urea nitrogen, and blood lactic acid.
o Rhodiola anti-stress by increasing resistance to the harmful effects of stressors, increasing work capacity, reducing fatigue and improving learning and memory. Roseroot extracts also show potential for improving learning and memory.
o Eleuthero, Siberian ginseng improves athletic performance and reduces stress. In addition to its effects on stress, Eleuthero increases energy, helps balance the immune system, and increases cognitive function.
o Passionflower Passionflower is believed to improve the effectiveness of other anxiety treatments.
Incorporate herbal remedies into your own stress relief regimen. The stress-fighting herbs are easy to find at local health food stores.
And I would like to invite you to learn even more about how you can reduce stress naturally.